Similarly like drinking water, eating food and breathing, sleeping is a fundamental physical need for the sustenance of human beings. Do you remember when the last time was that you had slept well? Sleep deprivation or insufficient sleep is the major challenge which most parents of new infants, especially mothers face.
Sleep deprivation is a wider concept. It is a medical condition of forcibly by someone else being kept awake, to the point of noticeably lower alertness. Sleep deprivation is caused due to the reasons enumerated below:
You must know that sleep deprivation occurs if:
Many people think that getting fewer hours of sleep per day is fine to survive happily but in reality, it is not. Sleep deprivation, or in other words, sleep deficiency has a great impact on the sleep-wake cycle. However, totality sleep deprivation can be defined as keeping vigil all throughout the day.
Many think that getting fewer hours of sleep per day is fine, but it is not. Sleep deprivation can be persistent or severe. Whether the medical condition is persistent or severe, it will have a great effect on the sufferer’s brain. A severe amount of sleep deprivation can cause fatal vehicular accidents. While on the other hand, persistent sleep deprivation can cause the following symptoms:
Sleep deprivation is a condition that needs to be attended. If you are battling with any one or more than one of the sleep deprivation symptoms mentioned above, then you should immediately fix an appointment with your physician. You must not hesitate in discussing your problem with the doctor. You should ask your physician about the available treatment options.
The only solution to the problem of sleep deprivation is increasing the total sleeping hours. An individual should get at least 8 hours of sleep per day.
In a nutshell, getting minimum of eight hours of sleep every day at the proper time is essential for every individual for improving the quality of their lives as well as maintaining good emotional and physical health.
It is a known fact that smoking tobacco is injurious to health. There are absolutely no safe tobacco products available in the market. Smoking tobacco not only affects the lungs but also pose a threat to your overall health. Studies say that the mortality rate of people who smoke is three times that of non smokers.
Smoking can cause a lot of health complications, both short as well as long term. Smoking tobacco products makes you vulnerable to many health problems over the course of several years. Moreover, some bodily effects are immediate.
When you smoke, you take in extremely harmful substances that can cause severe damage to your lungs. The damage only worsens over time if one does not quit smoking.
Smoking can cause many problems in the respiratory system. People who have the habit of smoking are more susceptible to non-reversible chronic lung conditions such as emphysema, chronic bronchitis, and lung cancer.
Withdrawal from tobacco can result in temporary congestion and discomfort while your lungs and airways start healing. If you experience an increased mucus production immediately after you quit smoking, take it as a positive sign of the recovery of your respiratory system.
Smoking causes damage to the cardiovascular system as well. Nicotine causes blood vessels to tighten, restricting the flow of blood in your system. The ongoing narrowing over several years may cause peripheral artery disease.
You are at a greater risk of worsening your heart condition by smoking if you have had a bypass surgery, had a stent placed in your blood vessel, or suffered from a heart attack. Smoking can also increase the blood pressure, weaken the blood vessel walls, and cause blood clots.
Changes in the color and texture of the skin are some of the obvious signs of smoking. Harmful substances in tobacco can actually change your skin structure. Moreover, studies suggest that smoking excessively increases risk of squamous cell carcinoma or skin cancer.
Smoking can also harmfully affect your fingernails and toenails. The consumption of tobacco makes you vulnerable to fungal nail infections.
Nicotine causes damage to hair as well. Smoking is known to increase the loss of hair and cause balding and greying.
Smoking can also cause a lot of other health problems such as the mouth, throat, larynx, and esophagus cancer, low sexual performance, Type 2 diabetes, strokes, pneumonia, asthma, and general fatigue.
Quitting smoking is difficult but definitely possible. If you find difficulty in quitting on your own, seek help from your doctor without delay. Today, there are a plenty of prescription and non-prescription medicines to help you quit smoking. There are short and long term benefits of quitting smoking. Find a way to quit smoking and take a step toward a healthier life.
Cancer is known as a silent killer and the most common cause of death in men. It is curable up to a certain stage after which the doctors usually give up. There are ongoing research studies to find medicines to cure cancer, and, at present, we have medications till three stages of cancer. However, there are symptoms such as urinary changes, blood in urine, unusual coughing, and unexpected weight loss that help prevent cancer in its early stages if noticed soon enough. Some of the mentioned symptoms are strongly connected to cancer, while the rest can be worth knowing of. Listed below are the top men’s cancer as well as the symptoms attached to each of it.
Prostate cancer is the number one cancer that affects men, and can also lead to death. One in 10 men are diagnosed with prostate cancer, and research has shown that this is regarded one of the top men’s cancer. The symptoms attached to prostate cancer are leaking, blood in urine, and pain in the bones in case of high severity. The treatment depends on how aggressive the cancer is and the age of the patient.
Lung cancer is also regarded as one of the top men’s cancer. It is second only to prostate cancer. However, the number of men affected by lung cancer is reducing each year; there are still ways to put a complete stop to lung cancer. Lung cancer is preventative and the major cause of lung cancer is smoking, which is injurious to health. Symptoms include chest pain, difficulty in breathing, and coughing blood.
Bowel cancer is also a common top men’s cancer. It is easy to understand and prevent bowel cancer in its early stages. The most common symptoms are change in the urine color and blood clots in that area. It is always better to get checked in case of any symptoms of abnormalcy in urine. Too much of alcohol consumption is a major cause of bowel cancer in men as it disturbs their bladder, and the risk increases with age.
Skin cancer affects more men than women, and it can be easily preventable if known in the early stages. The most common symptoms are change in the color, size, and shape of a freckle or a mole. Avoiding sunlight for longer duration and keeping your skin healthy is the most important that the men forget to do. Skin cancer affects men who have lots of freckles and light complexion.
These are the top men’s cancers that can be prevented easily if diagnosed early. The best way to prevent any type of cancer is maintaining a healthy lifestyle and to avoid smoking and drinking. It is always better to be safe than sorry!
Hitting the gym can feel like a daunting task, and rightfully so. If you are looking to start going to the gym after a long hiatus, it is best to split up your workout sessions. The most preferred way of dividing your workout is to split your workout up between upper body and lower body workouts.
Pacing your workout this way gives you two main benefits: it enables your muscle groups to recover in the break and it gives you a more wholesome and overall workout. Here are a few simple upper body exercises to get you started.
Yes, you have heard of push up and you have also expressed your shock at it. A push up can be a very daunting exercise, but there is no better way to get started. A few weeks of doing a painful push up can make your muscles strong enough to withstand other upper body workouts specifically targeted at building muscles.
A weighted push up is the next best step. Keep a sandbag or a weighted plate next to you. Whenever you want to increase the difficulty level of your workout, place the weight on your back and attempt the push up. This is a simple and minimal way of making your workouts more challenging for your upper body as you progress.
There is very simple physics concept at work here. A bench press is your classic exercise, and it works in an obvious and simplistic manner. The bench press helps you set the base for the foundation for strong chest and shoulder muscles.
This is also why it is a great exercise to gauge your existing muscle strength, and plan your workout from that point. Bench presses are easily available at most gyms. If you intend to do it at home, then have free weights lying around. However, you must always exercise caution above all else.
This is one you might not have heard of. Everyone knows plank. It’s the easiest and most boring kind of workout there is. However, one must not discredit its effectiveness in increasing upper body strength. However, this more interesting take on this workout will have you get results faster.
Simply get in the straight plank position. Then straighten your spine and tighten your core. Pick up your right arm and place palm on the ground. Follow the same for the left side. Pause at the high-plank position. Reversing this process will finish one rep. Start with 10 reps and move up from there. Make sure to keep your head down throughout the rep.
All of these exercises are simple and require minimal to no instruments or equipments. Once your muscles get used to these simple movements, you can proceed to more complex and high intensity exercises.
