It is a known fact that smoking tobacco is injurious to health. There are absolutely no safe tobacco products available in the market. Smoking tobacco not only affects the lungs but also pose a threat to your overall health. Studies say that the mortality rate of people who smoke is three times that of non smokers.
Smoking can cause a lot of health complications, both short as well as long term. Smoking tobacco products makes you vulnerable to many health problems over the course of several years. Moreover, some bodily effects are immediate.
When you smoke, you take in extremely harmful substances that can cause severe damage to your lungs. The damage only worsens over time if one does not quit smoking.
Smoking can cause many problems in the respiratory system. People who have the habit of smoking are more susceptible to non-reversible chronic lung conditions such as emphysema, chronic bronchitis, and lung cancer.
Withdrawal from tobacco can result in temporary congestion and discomfort while your lungs and airways start healing. If you experience an increased mucus production immediately after you quit smoking, take it as a positive sign of the recovery of your respiratory system.
Smoking causes damage to the cardiovascular system as well. Nicotine causes blood vessels to tighten, restricting the flow of blood in your system. The ongoing narrowing over several years may cause peripheral artery disease.
You are at a greater risk of worsening your heart condition by smoking if you have had a bypass surgery, had a stent placed in your blood vessel, or suffered from a heart attack. Smoking can also increase the blood pressure, weaken the blood vessel walls, and cause blood clots.
Changes in the color and texture of the skin are some of the obvious signs of smoking. Harmful substances in tobacco can actually change your skin structure. Moreover, studies suggest that smoking excessively increases risk of squamous cell carcinoma or skin cancer.
Smoking can also harmfully affect your fingernails and toenails. The consumption of tobacco makes you vulnerable to fungal nail infections.
Nicotine causes damage to hair as well. Smoking is known to increase the loss of hair and cause balding and greying.
Smoking can also cause a lot of other health problems such as the mouth, throat, larynx, and esophagus cancer, low sexual performance, Type 2 diabetes, strokes, pneumonia, asthma, and general fatigue.
Quitting smoking is difficult but definitely possible. If you find difficulty in quitting on your own, seek help from your doctor without delay. Today, there are a plenty of prescription and non-prescription medicines to help you quit smoking. There are short and long term benefits of quitting smoking. Find a way to quit smoking and take a step toward a healthier life.
Your kidneys are essential for filtering excess waste and liquids from your bloodstream that are then excreted from the body through urine. Chronic kidney disease (CKD) involves a gradual loss of kidney function that can lead to a dangerous build up of fluid, waste, and electrolytes. Many individuals do not receive a diagnosis until the disease is advanced, as the symptoms are minor and hard to notice—once you receive a diagnosis and as the symptoms progress, you can be treated with medications like Kerendia. To catch kidney disease early on, be aware of the following early warning signs:
1. Loss of appetite
Although a very general symptom, it can occur as a result of kidney failure. Due to the toxins being trapped in your body and not filtered out properly, it can kill your appetite. With kidney disease, even if you’re not hungry, it’s extremely important to eat so you can get all of the nutrients you need and keep your body energized to fight the disease.
2. Changes in urination
If you notice any abnormal changes in your urination, it may be a sign of kidney failure. When the kidney filters are damaged, it can cause an increase in urination frequency. Healthy kidneys keep blood cells within, but if they are damaged at all, they can leak out into the urine and result in blood in your urine. Lastly, foamy urine indicates protein in the urine, suggesting issues within the kidney. Keep an eye out for any changes in your urine and see a doctor if anything strange occurs.
3. Swelling and puffiness
Kidney disease may show up in swelling of the feet and ankles or even puffiness in the under eyes. As a result of decreased function of the kidneys, sodium retention occurs—the cause of swelling at the feet or ankles. Puffiness in the eyes is a result of leaking protein into the urine, as it’s meant to stay within the body.
4. Weakness and fatigue
The buildup of toxins in the blood can result in significant feelings of weakness and fatigue. This can also cause individuals with kidney failure to struggle with focus and concentration. If you find yourself feeling weak and tired more often than usual, and especially if it’s impacting your daily life, you should see your doctor.
5. Itchy skin
Healthy kidneys not only filter out waste, but they also help make red blood cells, maintain strong bones, and maintain the proper amount of minerals within the body. If you’re experiencing dry and itchy skin, it could be a result of mineral and bone disease—a disease that often accompanies more advanced kidney disease. Due to the loss of kidney function, your body will struggle to regulate and balance your vitamins and minerals.
6. Cramping
Since kidneys also regulate electrolytes in the body, if you begin to lose kidney function your electrolytes will be imbalanced, thus resulting in cramping muscles.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
