Sleep apnea is a common sleeping disorder. The disorder causes a poor quality of sleep. Sleep apnea results in a deficiency of oxygen in the body. One of the most common symptoms is uncontrollable pauses in breaths and short or shallow breaths in sleep. It might cause you to wake up suddenly as well.
Sleep apnea usually interrupts one’s breathing during sleep, sometimes as many as 20-30 times in an hour. You might be suffering from sleep apnea if you wake up startled and gasping for air.
The uncomfortable breathing caused by sleep apnea may also lead to symptoms such as fatigue, snoring, disturbed sleep, anxiety, or even choking.
You must not leave sleep apnea untreated. It can develop into a grave medical condition as well as cause long term health problems.
Some of the long-term risks associated with sleep apnea are heart diseases, stroke, diabetes, obesity, sexual dysfunction, and short term memory loss. Fatigue due to interrupted sleep may also cause accidents while driving, poor work performance, and higher vulnerability to diseases.
Eat healthy and exercise regularly. Obesity increases the risk of sleep apnea as it downgrades breathing capability by affecting the throat muscles.
If you are overweight, you should consider shedding about 10% of your body weight. Losing weight helps reduce the inflammation of the throat muscle.
Alcohol interferes with sleep quality. It disturbs the uvula and palate, which are needed to regularize breathing.
Smoking may cause inflammation and fluid retention in the respiratory system. Be careful with sedatives as well because they may exaggerate the symptoms of sleep apnea.
If you develop a cough, nasal congestion, or an acid reflux, you should get it treated immediately. These conditions cause breathing difficulties and often worsen sleep apnea.
Take the vapor treatment to get rid of nasal congestion. Eat healthy and stay away from food that might cause allergies. Try resting your head on a higher level while sleeping.
Humidifying your bedroom may help you ease sleep apnea symptoms. Get a humidifier, as it may help decrease snoring and make breathing easier and clearer by lessening congestion.
Elevating your head may also help by reducing snoring. It also relieves one’s discomfort to an extent. Massage your chest with natural oils such as eucalyptus oil before going to sleep. Natural oils naturally open up the airways. Take regular massages to soothe a stuffy throat or a nasal block.
You should consult your physician without delay if natural remedies do not help. Follow a healthy diet and good sleeping habits. Avoid exposure to entities that may cause allergies. Exercise regularly to keep your weight in check and stay active.
There is a strongly held view among many individuals that an athlete cannot be a vegan. In the current day context, when a large number of men and women from varying professions and fields of life are consciously opting for meat and dairy-free food, the question arises about how athletes, especially those who are involved in high-end competitive sports can cope and sustain their performance on a vegan diet.
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Eggs and dairy products such as milk, cheese, and cottage cheese are among the most commonly available sources of protein for those who prefer to follow a plant-based diet. However, in the case of vegans,especially the athletes, when even these sources of protein are eliminated from their diet, the best high-protein foods available include grains and nuts, not to mention soy and soy-based products.
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Meat remains one of the few sources of vitamin B12, which is considered essential for everyone. Meat is especially necessary for athletes. Vitamin B12 levels need to be adequate in order to prevent muscle fatigue and enhance the endurance of the athletes. Unfortunately, an entirely plant-based diet would be near devoid of vitamin B12. However, on the plus side, there are now a large number of cereals and vegan food products that are fortified with vitamin B12 so that an athlete gets their daily requirement of vitamin B12.
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A good diet plan requires the inclusion of adequate protein and most athletes require at least 90 to 100 grams of protein intake per day. Merely adding a handful of cereals or sprouts to one’s salad would not have a major impact. Supplementation with vegan high-protein foods is essential for athletes who choose to be vegan. Moreover, one needs to consume a variety of proteins spread throughout the day to ensure the production of all the necessary amino acids. Apart from this, it is also essential that the diet plan of athletes who are vegans includes adequate carbohydrates and both macro and micronutrients to ensure sufficient energy, stamina, and endurance. Although many people fail to give importance to hydration, they must remember that staying hydrated all the time is another significant component.
High-protein foods that are vegan and plant-based are now increasingly popular and more accessible both at retail stores and online as well. Some of the best high-protein foods that can be included in the daily meal plan of any athlete who is vegan by choice would include the following.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!