Hitting the gym can feel like a daunting task, and rightfully so. If you are looking to start going to the gym after a long hiatus, it is best to split up your workout sessions. The most preferred way of dividing your workout is to split your workout up between upper body and lower body workouts.
Pacing your workout this way gives you two main benefits: it enables your muscle groups to recover in the break and it gives you a more wholesome and overall workout. Here are a few simple upper body exercises to get you started.
Yes, you have heard of push up and you have also expressed your shock at it. A push up can be a very daunting exercise, but there is no better way to get started. A few weeks of doing a painful push up can make your muscles strong enough to withstand other upper body workouts specifically targeted at building muscles.
A weighted push up is the next best step. Keep a sandbag or a weighted plate next to you. Whenever you want to increase the difficulty level of your workout, place the weight on your back and attempt the push up. This is a simple and minimal way of making your workouts more challenging for your upper body as you progress.
There is very simple physics concept at work here. A bench press is your classic exercise, and it works in an obvious and simplistic manner. The bench press helps you set the base for the foundation for strong chest and shoulder muscles.
This is also why it is a great exercise to gauge your existing muscle strength, and plan your workout from that point. Bench presses are easily available at most gyms. If you intend to do it at home, then have free weights lying around. However, you must always exercise caution above all else.
This is one you might not have heard of. Everyone knows plank. It’s the easiest and most boring kind of workout there is. However, one must not discredit its effectiveness in increasing upper body strength. However, this more interesting take on this workout will have you get results faster.
Simply get in the straight plank position. Then straighten your spine and tighten your core. Pick up your right arm and place palm on the ground. Follow the same for the left side. Pause at the high-plank position. Reversing this process will finish one rep. Start with 10 reps and move up from there. Make sure to keep your head down throughout the rep.
All of these exercises are simple and require minimal to no instruments or equipments. Once your muscles get used to these simple movements, you can proceed to more complex and high intensity exercises.
Every man has a perception of what a “hot” girl/ woman is. A hot girl is much more beyond her sexy curves, her clothes, and her sultry looks. Although the physical attributes and external beauty contribute towards this perception, there are other traits that men consider really unique and catchy to match their unique tastes. Every man has his own favorite form of coffee, and women can easily be seen as differing to men based on their traits. Some of the traits that men advice as well as expect in women towards developing a relationship are as follows:
Confidence goes a long way in supporting a person emotionally throughout their life. To move on in life, grow up, and achieve things requires a lot of self-confidence. Men prefer women who can motivate them through their hard times rather than one who merely criticizes. Even to be a homemaker a woman needs to have the confidence to run the house when the husband is out earning. To survive in the corporate world or even start your own business, a woman should know what she believes in and make sure she sticks to it so that her life is successful. Self-doubting only leads to chaos. These traits pave the way for a successful companionship because it builds an appropriate dependency.
Men definitely prefer a “female” in all its true sense. Someone who can carry themselves appropriately in the crowd and make the man shine for having a trophy in her. A girl doesn’t have to be a boy to succeed in a man’s world. This misconception over the ages has led to the failure of many women because they try to adapt and imitate the opposite sex. However, being feminine is a quality in itself that pleases men at all times.
A woman is almost always seen as an epitome of only beauty and never of intelligence. Women can go ahead and wear jewels and dress up for the world to take seriously, but men want the brains too. Apart from the physical beauty, the innate elegance of a woman is something to die for. The inner beauty should be given utmost important for both men and women. Beauty and brains is a combination that boosts men’s ego.
Men are emotional, but a woman can be their backbone in rough times. Women with a positive attitude can rule the world as they are optimistic about everything they think and execute. A woman who can take up a role of wife, daughter, mother, entrepreneur, host etc make men to cherish them all their lives.
While men are sometimes seen as the conquering king, finding the compatible woman brings out the success of both the individuals and the relationship as a whole. “Being hot” is more than just looks for men.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
