mensLifestyle.com

HEALTH AND FITNESS
  • 09 Aug, 2021

    Arthritis is a degeneration disease of joint tissue and bone, which causes chronic joint pain and results in brittle and fragile bones. The symptoms can develop slowly and get worse with time. Symptoms of osteoarthritis include pain and stiffness in your joints, swelling, limited mobility, and joints that are hot to touch. Patients may also feel a grating sensation during movement.
    These symptoms often occur following vigorous movement or after a period of inactivity. 
    Apart from treating pain with the best arthritis pain relief medications, patients must also follow a healthy diet to keep joints and bones strong. Choosing the following anti-inflammatory foods will help support joint health and reduce arthritis pain

    1. Walnuts
    Like many other nuts, walnuts have a high level of anti-inflammatory nutrients. These include essential fatty acids and omega 3s to support bone health. Eating walnuts daily can help reduce inflammation in the joints and connective tissues. These nuts are also a good source of antioxidants as well as other important vitamins and minerals that help to boost the immune system

    2. Tart cherry juice
    Cherries get their bright red hue from natural chemicals called anthocyanins, which work to naturally prevent inflammation in affected joints. Research studies also show that fresh tart cherries and cherry juice reduce the symptoms of gouty arthritis

    3. Dark leafy greens
    Dark, leafy greens like kale, spinach, and collard greens all have a good supply of nutrients to help improve your joint health. These essential nutrients for bones and joints in particular include the antioxidants beta-carotene, and C and D vitamins. Some leafy greens, including kale and collard greens, also are great sources of calcium to help you to maintain healthy and strong bones. The abundant antioxidants in these greens can also slow the onset of osteoarthritis. The vitamins and minerals limit inflammation and joint pain and can also stop the disease from progressing

    4. Dried figs
    Dried fruits have most of their water removed through the drying process. The method used removes water and reduces the size of the fruits. This gives them a higher concentration of nutrients, namely vitamins C and K, minerals, fiber, and antioxidants, and a higher concentration of calcium, potassium, phosphorus, and magnesium. The high concentration of these minerals in dried figs works to prevent diseases like osteoporosis

    5. Fatty fish or fish oils  
    Fatty fish includes salmon, tuna, sardines, and mackerel. They carry a lot of calcium and vitamin D to help keep bones strong. They also have healthy omega-3 fatty acids, which are polyunsaturated fats that are anti-inflammatory. Patients with osteoarthritis should try to eat a portion of fatty fish at least once per week. If you’re not a fan of fish, taking fish oil supplements can also provide a valuable source of omega 3 fatty acids to diminish inflammation of joints.

    The pain caused by arthritis can limit your movement. If you get the best arthritis pain relief medication it may help to improve the quality of your life. Advil medical treatment for rheumatoid arthritis helps to relieve the pain, in addition to the above mentioned foods. 

  • 27 Jul, 2021

    There are several reasons why it is important to enjoy a healthy, active lifestyle, including staying fit, and maintaining a healthy weight. When you enjoy a healthy lifestyle, you will find you have more energy throughout each day, followed by a better night’s sleep. 

    The world we live in is filled with processed, fatty foods that slow our cognitive functions and add to our weight. The following exercises and sports should be considered part of a healthy lifestyle that will prolong life and benefit physical and emotional wellbeing:

    1. Cycling
    If you choose to get out of the gym and ride your bicycle, you will instantly feel the mental health benefits. In a world where mental health problems are becoming an epidemic, cycling offers a great way of getting out into the open air and enjoying some exercise. Riding your bicycle gives you a high cardiovascular workout and promotes weight loss. Bicycle riding is a great way to add flexibility and muscle to your body in a short space of time

    2. Rowing
    Whether you choose to get out on a river and row or to stay indoors in the gym, you will feel several health benefits. Whether you choose a water resistance rowing machine or join a team, you will get a cardiovascular workout. The release of endorphins will brighten your mood and reduce your levels of stress. Including time on a machine in your CrossFit workout will give you a full-body workout that includes exercise for your legs, arms, and back. Rowing is low impact and limits wear and tear on your back and knees if you struggle with pain

    3. Tennis
    You may think about tennis as a great workout for your body because of its high range of movement. The sport is a good way of keeping your brain alert as you try to solve the problems offered to you by your opponent. Another impressive benefit of this racquet sport is the social aspect that includes spending time with your playing partner or opponent

    4. Swimming
    Taking a swim or doing laps has always been an important part of a healthy workout. Swimming is one of the best options for you if you are looking for a high-intensity, low-impact exercise. The constant movement of your body exercises a range of muscles and improves the health of your heart and lungs

    5. Baseball
    You may not think baseball is the best workout, but America’s pastime can improve your overall health. Playing the game gets you outside to receive lots of vitamin D from the sun. Your arms, legs, and your vascular system will be improved when you take part in a game on the diamond

    6. Basketball
    Hitting the court requires stamina, strength, and endurance. Basketball is a fast-moving game that requires players to transition quickly from defense to offense. The range of movements you will undertake on the court gives every part of your body a workout, including your brain. Your people will grow up with healthy bones and hearts when they spend time on the court

    7. Boxing
    If you are looking to maintain a high level of endurance and boost your mood, stepping in the ring is a good option. Boxing improves your core strength and helps build better posture, no matter how young or old you are when you take up the sport. Plus, jumping rope, which is part of a boxing workout, will burn a ton of calories. Look for a quality jump rope with weighted handles, such as Crossfit jump ropes

  • 30 Apr, 2021

    Chronic obstructive pulmonary disease, also known as COPD, is a group of diseases affecting the lungs. The most common of these diseases are emphysema and chronic bronchitis. Millions of people suffer from COPD. Chronic obstructive pulmonary disease COPD symptoms are shortness of breath, coughing, wheezing, lack of energy, frequent colds and respiratory infections, chest tightness, swelling of the feet, ankles and legs. 

    Causes of this disease are having a history of smoking, second hand smoke, being exposed to chemicals and fumes. COPD help Rx is available and may include inhaled bronchodilators, corticosteroids, theophylline, antibiotics and vaccines. However, certain foods are known to aggravate COPD symptoms and should be avoided:

    1. Cured meats
    Cured meats contain nitrates and nitrites which are added to preserve the flavor of the meat and give it a loner shelf life. Foods that contain nitrates should be avoided because they have been linked to causing cancer. Studies have shown that people who eat cured meat are more likely to develop COPD as well as experiencing more symptoms of the disease

    2. Carbonated beverages
    Drinking sodas and other carbonated drinks is not a good idea for people with COPD. These beverages contain carbonation which causes the stomach to become full with air, making it harder to breathe. Drinking water is the best choice for people with COPD

    3. Dairy
    Milk, cheese, ice cream, yogurt and butte should be avoided at all cost by people with this disease. People who eat dairy food products are at a higher risk for developing the disease. People who have COPD and eat such foods will usually experience worse respiratory symptoms. Milk has been thought to increase mucus production which makes symptoms of the disease even worse. Lactose intolerant people with COPD might experience bloating and increased pressure on their chest and lung area making it harder for them to breathe

    4. Excessive salt
    Salt can cause fluid retention which causes fluids to build up in the lungs. For people suffering from COPD this would make breathing very difficult. It is best to choose foods that have low sodium levels or less than 140 milligrams of sodium per serving. Cooking meals at home vs eating out is a good way for people with COPD to ensure they are eating foods with low sodium levels. It’s also a good idea to use sodium free seasonings and to stick to eating fresh fruits and vegetables as well as lean meats

    5. Acidic foods and drinks
    Foods and drinks such as coffee, citrus fruit, juices, and tomato sauce can make COPD symptoms worse because of their high acidic levels. When eaten these foods can cause acid reflux. People with COPD are at an increased risk for developing acid reflux. Fried foods should be avoided because they can cause bloating, which is extremely uncomfortable for someone with COPD. Chocolate can also cause acid reflux because it contains caffeine and should also be avoided

  • 19 Apr, 2021

    Multiple sclerosis (MS) is a neurological disease, or more specifically a demyelinating disease, that damages the protective fatty layer (myelin) of the nerves located in the brain and spinal cord. It is this damage that creates the scars visible to the doctor through x-ray examination and creates the physical impairments suffered by MS patients. 
    Though the most telling signs that a patient is suffering from MS are determined by X-ray, there are several distinct physical symptoms to assist the diagnosis

    1. Cognitive impairment
    This issue of cognitive impairment in MS patients may manifest itself in the form of memory loss, inability to concentrate or maintain attention

    2. Vision problems
    MS patients often suffer blurry vision, double vision, or inability to control eye movement. This is due to optic neuritis, or inflammation of the optic nerve, which is responsible for vision

    3. Tingling and numbness
    Many MS patients experience an inability to feel or move their limbs or an unexplained feeling of pins and needles throughout the body. This is often the earliest sign caused by nerve damage and experienced in areas such as  the face, arms, or legs, and often on just one side of the body

    4. Pains and spasms
    Known as spasticity, MS patients may experience bouts of unexpected back pain and muscle spasms because of an imbalance in the electrical signals transmitted from the brain and spinal cord once nerve damage occurs. These mixed signals often result in uncontrolled muscle contractions and tense muscles

    5. Difficulty walking
    Due to frequent numbness and muscle spasms difficulty walking is a common symptom for a patient suffering from multiple sclerosis as the disease progresses

    6. Bladder and bowel dysfunction
    The damage to nerves creates an inability for the brain to communicate to other organs within the body. For the multiple sclerosis patient, this may translate into frequent bathroom visits or an inability to use the bathroom as often as the body should

    The frequency of MS symptoms experienced may vary from patient to patient. For instance, it is possible for the patient to go for periods of time without any symptoms even though the damaged neurons are not healed. Because the damage is still present and attacks upon the body continue, symptoms may reoccur at any time. Doctors often prescribe a combination of relapsing MS treatment to curb the recurrence of MS symptoms, which can include medications, physical therapies, diet changes, counselor sessions to curb stress, and exercise and sleep support.

    Multiple sclerosis creates an inability to manage the body. Acknowledging the early signs of MS through testing will assist the patient with gaining a sense of control. Once diagnosed the patient can then concentrate on managing the symptoms. 

  • 15 Apr, 2021

    Irritable bowel syndrome (IBS) is a digestive disorder. Stomach pains, diarrhea, constipation, and bloating are the main symptoms associated with IBS. While there is no clear cause of IBS, diagnosis is mainly determined by doctors based on the patient’s symptoms. Extreme cases may require dietary changes and medication to control IBS symptoms. 
    However, changing one’s diet successfully manages most IBS symptoms. The following list of foods are helpful in the management of IBS

    1. Cooked vegetables
    Vegetables are high in fiber. They help to reduce instances of constipation and bloating. Cooked vegetables are recommended for the management of IBS symptoms. They are easier to digest as compared to raw vegetables. Raw vegetables may also increase gas in the stomach, leading to bloating. Additionally, these vegetables are suitable for IBS symptom management as they control diarrhea

    2. Chicken and fish
    Chicken and fish are high in protein. They may be easier to digest for IBS patients compared to plant proteins. This white meat will help to reduce diarrhea, bloating and chronic constipation. These are some of the most typical symptoms of IBS. Thus, it would be best to consider adding these lean meats to your diet to manage IBS symptoms

    3. Oats
    These are fibrous because they contain highly soluble fiber. On average, it is best for people to eat 20-35 grams of fiber each day. Fiber is essential for the peristalsis process, or the movement of food through the digestive tract so ingestion to egestion is seamless. Also, oats will reduce constipation and bloating, since the movement of food in the gut is enhanced

    4. Fruits without skins
    Skin fruits are high fiber materials, however, patients with IBS may be sensitive to the high-fiber contents. Eating skinless fruits will also ease the process of digestion. Removing the skins may be done by peeling or pulverizing the fruits. Blended fiber contents of the fruits in smoothies are easier to swallow and digest, and bloating and constipation are minimized. Some fruits such as apples and bananas are categorized as a BRAT diet. They are low in fiber making them suitable for the treatment of diarrhea which is one of the symptoms of IBS

    5. Water
    Hydration is beneficial for anyone suffering from IBS. This prevents cases of diarrhea-induced dehydration. Thus, IBS patients are unlikely to experience diarrhea if they drink a recommended quantity of clean water every day. Additionally, it improves constipation. Patients suffering from IBS may experience chronic constipation. This can be solved by drinking water as it alters the gastrointestinal (GI) tract’s functioning. The stool is loosened by proper hydration of the GI

    Further lifestyle changes may ease IBS symptoms. For instance, regular exercise, limiting stress, and avoiding use of opioid medications, which may cause a narcotic bowel syndrome, dysfunction of the GI tract, and opioid-induced constipation OIC constipation, which can cause  or exacerbate IBS symptoms.

  • 14 Apr, 2021

    Type 2 diabetes occurs when the body has trouble regulating and using sugar (glucose) as a fuel. Over a long period of time, this results in too much sugar being circulated in the bloodstream. Type 2 diabetes is a chronic condition and is the most common form of diabetes. Almost 1 out of every 10 people in America will suffer from diabetes. The condition usually develops after the age of 45, but is becoming more common in children, teens and young adults.
    Listed below are five quick and easy snack options for diabetes patients

    1. A handful of nuts
    Nuts are easy to incorporate into your daily diet. Only a handful of nuts each day is enough to supplement your body with vitamins, minerals and healthy fats. Different nuts have different specialities. For instance, walnuts are rich in omega-3 fatty acids and almonds contain large amounts of vitamin E. Therefore, the best way to consume nuts is to include a variety of different types of nuts in your daily intake.

    2. Eggs
    If you’re diabetic or trying to stay cautious of your dietary intakes, hard-boiled or deviled eggs are the way to go. Eggs are high in protein and low in carbohydrates. Protein slows digestion and thus, also slows glucose absorption, making eggs a quick and easy snack for diabetics.

    3. Popcorn
    Microwaved or air-popped popcorn  is high in satiating fiber, which promotes healthy weight maintenance and keeps us full for longer. The healthiest option is to air-pop this snack at home so you can ensure they are free of any added salts, flavouring or preservatives

    4. Baked potato chips and salsa
    Find yourself some low-fat baked potato chips to enjoy with a jar of salsa. Most veggies that are included in salsa are low in carbs and thus, very good for diabetes patients. The USDA states that a quarter cup of salsa contains only about 12 calories

    5. Strawberries
    Strawberries are sweet when they are ripe and make for an excellent fat-free snack. They are also rich in important nutrients such as vitamin C and magnesium. Research shows that magnesium can improve insulin resistance, which as a result improves diabetes control. You can also dip strawberries in some dark chocolate to add an extra layer of deliciousness to your snack. But make sure you measure your portions

    If you have been diagnosed with type 2 diabetes, talk to your doctor about ways to lower your medication costs by finding cheap health insurance online or signing up for a Medicare program. For instance, Medicare Plan G will cost between $199 and $473 per month in 2020, according to sources like Medicare.gov.

  • 25 Mar, 2021

    Dementia is an umbrella term that characterizes a vast range of symptoms that affect cognitive function. Dementia occurs when nerve cells in the brain stop working. Even though it usually occurs in patients of advanced age, it can occur earlier due to brain injury or several underlying health conditions (i.e., Parkinson’s disease, etc.). Dementia comes in many forms, with Alzeihmer’s disease being the most prevalent type.

    Here are a few early warning symptoms of dementia to look out for:

    1. Memory loss

    This is one of the commonest signs of Dementia, and it is exhibited in its early stages. It may include forgetting very important events. The patient tends to ask the same questions repeatedly. Others require depending on memory aids, for instance, electronic devices, reminders and notes. They also need family members to do things that they used to do on their own. A patient with Dementia may forget things easily or may not remember them anymore. Repetition is very common in people with Dementia, and it results from memory loss. The person might repeat everyday tasks, or they can obsessively gather things.

    2. Problem solving difficulties

    Some patients living with Dementia experience different changes in their ability to follow or develop a plan while they are working with numbers to maybe pay a bill. They may have difficulty following a certain recipe or keep track of bills. They have trouble concentration since they take a much longer time to do things.

    3. Confusion about time and place

    Patients lose track of special dates, seasons and more so the passage of time. They have trouble understanding someone or something if it is not happening now. Sometimes the patient may even forget where they are and how they have gotten there. Victims might find it difficult to recognize events in the past or future and can struggle with dates.

    4. Challenges understanding visual information

    Visual information becomes a challenge for a person suffering from Dementia. It can be very hard for them to judge distances, to read or identify the differences between colors. A person who has been driving or cycling might begin to have a challenge with these activities.

    5. Speech issues

    The majority of the people suffering from Dementia may struggle to communicate or have trouble coordinating a conversation. The person may halt in the middle when communicating and fail to get an idea of how they can continue. They may also repeat themselves, struggle with recognizing familiar objects, have trouble with vocabulary, and using wrong names. Some individual’s handwriting becomes even more complex to read. Finding, as well as using the correct words, becomes hard. People with this disease at times fail to remember the meanings of words that they hear.

    6. Misplacing personal items

    People suffering from this disease usually place things in odd places. They lose many things since they are not capable of retrieving them back. Some put items in unusual places and later forget and accuse other members of the family of stealing.

    7. Poor judgment

    The person might have complexity in making the right decisions. It can be complex for somebody with Dementia to know what is fair and logical thus he or she gives a poor judgement. As a result, they might end up paying too much for items or become simply certain about purchasing items that they do not require. Some of the people with Dementia don’t pay attention to being neat and respectable.

    Omega-3 fatty acids (mostly found in fish oil), vitamin E, other different B vitamins, and memory supplements Prevagen are some of the best supplement brain functions. These supplements greatly help patients with memory problems associated with Dementia

  • 25 Mar, 2021

    Schizophrenia is a mental disorder that distorts language, perception, thoughts, emotions and overall behaviour. What we consume in our daily diet has an impact on our health, both mental and physical. Patients living with schizophrenia work closely with their healthcare team to find therapies and medications that work. Diet and lifestyle may also play a huge role in mood stabilization and management of schizophrenia symptoms. 

    Some of the nutrition-packed foods that can help manage schizophrenia symptoms:

    1. Fresh fruits and berries

    Studies indicate that people with schizophrenia tend to consume less fibre. Most of their diet involves the consumption of fatty foods that are unhealthy. The fibre in fruits and berries absorbs the excess sugars and reduces the low-density lipoprotein (LDL), considered “bad” cholesterol. Low cholesterol and sugars keep diseases common to people with schizophrenia away, like heart failure, obesity and diabetes. A variety of fruits and berries rich in fibre include apples, bananas, raspberries, oranges and strawberries.

    2. Sweet potatoes

    Sweet potatoes are considered mood-boosting foods because they contain beta-carotene, which reduces free radicals damaging brain cells. They help reduce stress levels which is a common symptom in people with schizophrenia. It being a carbohydrate, plays a part in the release of serotonin, a happy hormone.

    3. Fatty Fish

    Based on research, omega-3 fatty acids contained in fish products are useful in lowering some of the symptoms experienced by people with schizophrenia. Omega-3s cannot be produced by the body, which means adding fatty fish to your diet is the way to acquire the nutrient. For those who are not fish lovers, you can consult your physician on getting omega-3 supplements.

    4. Shellfish

    Making a norm of consuming seafood like shellfish, oysters, crabs, or lobsters helps reduce bodily levels of inflammation, which may be an issue for patients with schizophrenia. Shellfish also contains high levels of zinc, which experts have found to be low among people with schizophrenia.

    5. Spinach

    Spinach is the leafiest of the green vegetables available at the grocery store. It contains folic acid or rather has a rich source of folate. Folate is useful in synthesising DNA and neurotransmitters, which play a key role in brain activity. You can add it to your diet by making juices or steaming on low heat.

    Research has shown that adding healthy foods to your diet like vegetables, salmon, chicken marinara, clams and cod liver oil alongside medication helps improve schizophrenia symptoms. Diet cannot replace doctor-prescribed medications, like Caplyta and Inveg Sustena, to treat schizophrenia, but having a healthy diet may help improve overall mood and physical health. 

  • 25 Mar, 2021

    Boosting your immune system is more important now than ever. Often people turn to cold flu medicine to treat the symptoms. The body is naturally able to fight off the common cold and flu naturally. Some foods are able to boost your immune system to an even greater level. Doing so will help your body fight off viruses keeping you from getting sick. 

    Below are five foods that will boost your immune system to prevent you from getting sick in the first place:

    1. Citrus fruits 

    Many people already reach for the orange juice when they feel cold symptoms coming on. The Vitamin C inside helps increase your immune system. Other citrus fruits such as grapefruit, lemons, and limes also contain high levels. The body does not store vitamin C so having a daily supply is very important.

    2. Garlic

    Throughout the world, it is often found in many dishes as it does add flavor. This superfood may decrease the hardening of arteries and lower blood pressure. The Superfood has antiseptic, antibacterial, and anti-fungal characteristics. Also believed to be able to fight infections. The allicin may help boost white blood cells to attack viruses.

    3. Ginger 

    This root superfood is believed to have the ability to decrease inflammation. A sore throat diminished with a reduction in inflammation. Nausea may also be reduced with the help of this root superfood. Many look to ginger to assist in inhibiting mucous production. The body benefits from reduced congestion when mucous production is reduced. When combined with garlic and lime they may offer antibacterial benefits. Additionally, they may have a greater resistance to bacteria.

    4. Spinach 

    When seeking food rich in vitamin C rarely do people think of spinach. Yet, spinach is a great source of daily vitamin C to help boost the body’s immune system. Additionally, spinach contains high levels of antioxidants. These antioxidants help the body boost the body’s ability to fight infections. Foods rich in antioxidants help to get rid of cold sores as well. Not all sources of spinach are the same. Cooking spinach does decrease the nutrients, while also increasing the vitamin A level. Enjoying a balance of cooked and raw spinach will ensure a diverse supply of nutrients to help boost your immune system.

    5. Chicken soup

    When sick reaching for a cup of warm soup does more than you think. Poultry may actually help lower inflammation. Meaning the symptoms of a cold could improve simply by enjoying a cup of soup. Poultry is a great source of vitamin B-6 which is important for keeping red blood cells healthy. The broth from chicken soup contains gelatin and other nutrients. These are helpful for gut healing and result in a boost to the immune system.

    Nobody wants to get sick with a cold or flu. So boosting your immune system can be a great way to keep your body from getting sick. Taking cold flu medicine is important when you are sick. Keeping your body from getting sick in the first place can be the best solution. Keep that in mind when planning your next meal. Adding in these immune-boosting foods may keep you healthy in the first place.

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