• Insecurities, believe it or not, affect both men and women of all ages and cultures equally. The pressure on men to be successful, be the responsible head of a family and basically be a ‘man’ is enormous. Male insecurities are more often than not, dusted beneath the carpet and not acknowledged or addressed correctly. Physical, emotional and financial insecurities top the list of the most common male insecurities and without having to feign braveness, let us list some of these common fears faced by men.

    Physical insecurity

    To be of a particular height and weight, to have toned abs like celebrities and sports stars with specific sizes of chest, waist and biceps, to have a head full of natural black, brown or blond hair, to have a penis in a particular shape and size and to perform in the bedroom exceptionally well, or to not have a paunch, or not have excess body hair or a physical disability, or not matching the particular color of eyes or shape of nose with a greatly admired idol, are all ideas thrust upon men either by society or by themselves. But it is ridiculous to want to look like someone else, while the focus should actually be on being fit and healthy. Men are mostly judged on the way they look, walk as well as their bank balance too.

    Emotional insecurity

    ‘Men don’t cry’ is a myth. Men worry about being liked by their parents, partners, bosses, and friends. They might be shy to open up to strangers, take the first step in a relationship, discuss or even acknowledge they have issues, fear about being judged wrongly, it is all there in their minds. While being dominant, getting angry, having an ego, appearing strong in all circumstances, are considered typical traits of men, it is completely normal to be different from this stereotype that the society has engulfed the men. Being compassionate, patient, forgiving, thoughtful and sensitive is perfectly normal for men too. Men do have emotional needs which are mostly looked down upon by the traditional society we live in.

    Financial insecurity:

    To be the breadwinner of a family, and supporting others financially in the present and providing for everyone’s future needs too, can be a huge burden on men. Making sensible plans with the available money to meet growing needs and working sincerely in a chosen profession with passion should automatically answer your needs. Also, accepting that other adults in the family are capable of being financially independent is only fair to yourself.

    The current trend is to spend billions of dollars on treatments, corrective procedures, therapy sessions with psychiatrists and yoga teachers who charge the Earth and then some, and consult outrageously expensive freelance advisors to improve the earnings from your business or investments. These common male insecurities should be curbed as it may affect the men. Ultimately realizing and understanding that every man has a specific genetic code and is a unique individual in his own right, and comparisons are unfair is what matters. Be kind, to you first.

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  • Cooking can be defined as the art, technology and craft of preparing food for consumption with or without the aid of fire. Cooking techniques and ingredients vary widely across the world. It reflects the environmental, economic and cultural trend of the place. Preparing food with heat or fire is definitely an activity that is unique to only the human race and it came into existence more than two million years ago. There are many recipes that can be prepared without the use of fire as well. At times, like with the cooking of a ceviche, which is a traditional South American dish where fish or meat is cooked with the acids present in lime or lemon juice, cooking occurs through chemical reactions that does not require heat. The following cooking techniques are used to cook different types of food items as per its requirement.

    Let’s take a glimpse at the various methods of cooking practiced by people all over the world:

    • Broiling:

      This method makes use of radiant heat from an overhead source to cook food. By placing the food to be broiled on a preheated metal grate where radiant heat from the overhead cooks the food, you get attractive crosshatch marks on the food item from the metal grate.

    • Grilling:

      Although very similar to broiling, grilling uses the heat source located beneath the cooking surface. The crosshatch mark usually indicates that the food has been grilled.

    • Roasting and Baking:

      These are both processes where food is surrounded with dry, heated air in a closed environment. Roasting usually refers to meat and poultry whereas the term baking refers to fish, fruits, pastry items and vegetables.

    • Sautéing:

      The process of sautéing uses conduction to transfer heat to the food from a hot sauté pan with the aid of a small amount of hot fat.

    • Pan-frying:

      The method of pan-frying food shares similarities with both the processes of sautéing and deep-frying. This cooking method transfers heat by conduction from the pan to the food, using a moderate amount of oil.

    • Deep-frying:

      Here heat is transferred by conduction to the food from the pan submerged in hot fat.

    • Poaching:

      Poaching is usually associated with delicately flavored foods that don’t require a lengthy cooking time to tenderize them like fish, eggs or fruits. There are two types of poaching submerged and shallow poaching.

    • Simmering:

      Food items like tender cuts of meat that usually require a lengthy cooking time to help tenderize them through a long, slow cooking process are simmered.

    • Steaming:

      Steaming is a moist heat cooking method in which heat is transferred from steam to the food being cooked by direct contact.

    • Braising:

      Braising employs both dry and moist heat cooking and is used to tenderize large pieces of meat. The liquid which is used for the same will enhance the taste of the dish.

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  • When you think of date nights, the first thing that comes to the mind is a quiet dinner with your significant other, or a picnic with the cane hamper, sandwiches, wine and cheese, or at the most, a walk along the sandy beach with the waves washing your feet. But over the years, these date night ideas have all cliched and overdone. There are a lot more interesting ways to turn your special date night into an exceptional experience for you and your someone special. Here are a few ideas which will make your date night a memorable one. No matter what you and your partner agree to do, what really matters is that you spend some quality time together, happily.

    You could take your partner to a game/sporting activity of his/her liking: to a swimming pool or the beach even to skinny dip, to the local football, basketball or hockey matches, or you could take them to a bowling rink, or to a golf course. You could try fantasy football on the computer too, and let them place bets on their favorite players. A visit to archery or shooting range or a fishing trip or biking on some local trails, or ice skating together too will be a great choice if your partner is a physically active person. If adventure sports are your choice, then you can opt for sky diving, white water rafting, rappelling, snowboarding, or register yourselves for a marathon or a triathlon race to test your physical and mental stamina and strength. Basically, any activity that deals with outdoor sports and exercises their muscles, while at the same time giving them a chance to win or lead, would earn you brownie points.

    A visit to the latest movie that is screened in theaters close to you, or to a play or concert of your partner’s favorite artist, to a live stand up comedy show, to painting or piano lessons if your partner is the artsy kind, to a museum or an art exhibition also might be exciting depending on the preferences of your partner. A drive to an organic farm, or a food festival to savor new foods from across the world, or strawberry plucking in summer and pumpkin harvesting in the Halloween season, to a game of laser tag or a fun paintball session in the park with the grass under your feet, a trip to the ghost house in the neighborhood mall, pitching a tent in a quiet place of your choice and cooking and sleeping under the stars, would all bring back the fun and romance in your life. All these date night ideas would definitely impress your loved one.

    There are a zillion and more ideas to have fun on a date night. Try them all right away, what are you waiting for?

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  • The intensity of extreme sports is highly different from your normal physical activities in terms of the adrenaline rush levels being higher on the former. Unique places around the world have its own designated extreme sports that have drawn in crowds in large numbers. These sports are risky and dangerous when performed without safety or backup. The ultimate satisfaction from performing such feats is the capability to overcome psychological and physical limitations in our day to day world. Some of the major advantages that most extreme sports doers have reported are:

    • Thrill

      Most people say that they experience a certain thrill from the rush of such extreme sports. This can be attributed to the fact that these sports generate adrenaline rush which triggers the fight or flight response when avoiding harmful risks. Part of this adrenalin rush is the hyperactive release of other hormones that instill a feeling of satisfaction and pleasure when the sport is completed. This has been scientifically proven through the dilated pupils, labored breathing, and elevated heart rate in individuals immediately after completion of extreme sports activities. People who got that experience go back for more to either the same sport to others to feel that refreshing experience.

    • Boost self-confidence

      Scientific studies have shown that the participation in extreme sports contributes to a feeling of conquest in those with low self-esteem. By getting through a sport they not only experience the thrill but feel elevated from the successful completion of such sport harmless. Most importantly, it leads people to adapt over time and alter their mental state to survive without the fear of being left out. Participation in these sports is beneficial in the long run as individuals tend to reminiscence these experience during their hard time and self-motivate themselves towards progression.

    • Conquer fear

      Every human has some inherent fear which haunts us throughout our lives. While we grow out of a few of these, we have others that take its place and stay with us as driving factors at various points in our life. Taking to these extreme sports occasionally helps battle our temporary fears and allows the participant to have a sense of accomplishment. This helps us battle our everyday smaller fears by comparing the magnificence of our achievements against such trivialities.

    • Balance out stress

      Every once in awhile we want to jump off a cliff and run away from our troubles. Engaging oneself in extreme sports ensures that we get to feel a sense of flight that helps balance out the stress. Having such occasional breaks leads to a healthy lifestyle as well.

    Extreme sports have a positive impact on an individual’s life. It brings immense joy and satisfaction which in turn keeps him/her going. Hence, one must make sure he/she indulges in one of the sport activity.

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