If we take one’s brain health into consideration, then we can see that his/her lifestyle has a profound impact upon the same. Lifestyle, in this context, refers to your diet, sleeping patterns, and stress management. In the same way, considering your social life is also important to know about your brain health.
Let’s take a look at the factors that are most crucial for defining one’s brain health.
Exercise is not only beneficial for the body but also for your brain. If you do some exercises regularly, you are at a lower risk of developing Alzheimer’s disease.
With regular exercise, you can improve your memory as well as regulate blood flow in the body. As exercise induces chemical and hormonal changes, it boosts one’s feel-good factor. Moreover, cognition and learning skills enhance with one’s fitness.
As the old saying goes, “you are what you eat.” With the passage of time, you subject your brain to stress, which arises due to your lifestyle. Stress may also come into play owing to environmental factors.
This stress leads to oxidation that can cause damage to brain cells. To prevent this, you must make sure that your diet is rich in antioxidants. Antioxidants can allow you to get over damaging effects of oxidation to the brain.
Fending off medical risks is also very important for maintaining one’s brain health. Dementia is the decline in one’s mental ability. It may have an effect on his/her everyday life. Disorders such as hypertension, obesity, and diabetes increase the risk of dementia. Depression and smoking also make one more vulnerable toward contracting dementia.
However, there are ways to keep this risk in check. Go for an annual check up and take heed of your doctor’s recommendations. A brain-healthy lifestyle would augur well for your body and mind!
Sleep is also a very important factor for maintaining one’s brain health. With proper sleep, you stay energized. It also boosts immunity and overall well being.
There are some ways by which you could halt the decline in your brain capabilities, which come naturally as a part of aging. Meditation and stress management are some of the most important ways to maintain brain health. Moreover, keeping a positive attitude is also helpful.
Health professionals consider mental exercise to be as important as physical exercise. This helps keep mind fit. As the brain’s functioning enhances, it promotes growth of new brain cells. Therefore, it is important to keep one’s brain active!
You must make sure that you keep in touch with your friends. If you lead an active social life, then it will safeguard you against memory loss. Hence, you must stay in touch with your family and friends, they help boost your brain health!
These tips should help you overcome the effects of aging on brain health. Feel free to consult a medical professional for any issues that may have been bothering you.
OAB, otherwise known as overactive bladder, is a condition in which an individual has frequent urges to urinate that are very hard to control. These urges are caused by involuntary muscle contractions in the bladder regardless of the amount of urine that is currently in the bladder. Common symptoms of overactive bladder are sudden urges to urinate, frequent urination, and waking up two or more times during the night to urinate.
In more serious cases, or for those on bed rest, catheters are suggested. You can make an online purchase of PureWick external catheter at Comfort Medical and other medical websites like Express Medical Supply.
While OAB occurs due to involuntary contractions of the muscles in the bladder, there are things that can be done to try and control and manage the symptoms. For instance, diet plays a large role in controlling OAB, and there are certain foods and beverages that should be eliminated to control symptoms:
1. Carbonated beverages
Beverages such as sparkling water, or pop, can aggravate the bladder due to the fizz that is included in carbonated drinks. It is important that one consumes water for overall health, but with OAB a lot of water consumption can cause more trips to the restroom. Since it is important to get enough water each day all other beverages that are not necessary should be eliminated.
2. Caffeine
Foods like chocolate and beverages such as coffee and energy drinks that contain caffeine can increase bladder activity, thus worsening OAB. Also, the excess liquids can cause extra trips to the restroom that otherwise would not be necessary.
3. Alcohol
Beverages such as beer, wine, and liquor, can further aggravate the bladder. The alcohol can interrupt the signals to the brain and cause for the body to be unaware of bladder overflow. Also, the excess liquids can cause extra trips to the restroom that would otherwise be unnecessary.
4. Citrus
These foods contain a lot of citric acids. Citric acids can worsen bladder control thus making symptoms of OAB worse. Not all fruitsn are bad for OAB, but those high in citric acids can lead to worsening symptoms.
5. Chocolate
Chocolate contains traces of caffeine. As previously mentioned with the caffeinated beverages, caffeine can increase bladder activity. White chocolate typically does not contain caffeine and can be safe to eat with OAB if you would like to indulge in a treat.
6. Spicy foods
Hot spices (i.e., red peppers and chilis) that are contained within spicy foods can potentially irritate your bladder. Bladder irritation can lead to increased symptoms of OAB, which can result in unnecessary trips to the restroom.
Diet plays a large role in managing the symptoms of OAB. It is important to realize though that different foods can cause different reactions for an individual. Some individuals may not see an impact in their OAB symptoms after consuming foods/beverages on this list, and some individuals may see worsened symptoms. It is important that you keep track of what you eat in order to see what foods and beverages may lead to worse symptoms of OAB, as well as what foods and beverages may alleviate some of the symptoms of OAB. If you would like to seek other treatments for your OAB, there are medications that can be prescribed to alleviate symptoms. However, watching dietary habits can be easier and more conventional.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
