People all over the world have become more health conscious now. There are loads of exercises that have been proved to be effective in keeping the health in line. Regular exercises will keep you away from all kinds of health hazards. One of the most popular and effective routines is the high intensity interval training (HIIT) workouts.
These workouts are alternate between high-intensity activities and short durations of low-intensity exercises. This has been proved as an effective way of keeping the body fit. Many trainers recommend these workouts. While it may be difficult to keep up as a beginner, by exercising every day you are sure to get into form soon.
These workouts take less time and can be easily accommodated in your busy schedule.
You will experience the benefits of HIIT workouts in a month or two.
The whole idea behind the HIIT workouts is that you don’t have to spend hours in the gym to stay in shape. Fitness goals are a lot easier to achieve through this training if you give your best from the beginning to the end.
Firstly, remember to warm up before you get started. Few simple stretches will do. In this workout, for 20 seconds of each exercise, you can take rest for 10 seconds.
Here is the list of HIIT workouts that beginners can start with.
Stand with your right foot in front of the left one. Now tilt your hips to face the left side. Position your arms in a boxing position and then punch with your right arm. Now let your body rotate as you cross punch with the left arm. Retain your body weight on the right foot. Once you are done with one round, do the same with the left.
This is a popular exercise that you must be familiar with. Stand straight with your feet apart and your arms on your side. Jump and raise your arms high. Make sure you do it fast for maximum benefits.
Keep your feet wide apart and point your toes to a 45-degree angle. Retain your body weight on your heels while keeping your chest up and back flat. Now lower your body till your thighs are parallel to the ground. Come back to the initial position and repeat the exercise.
It might take some time for you to get used to including these workouts into your daily schedule. Keep at it for a month or two, and you will be used to it.
Are you a big fan of Ryan Reynolds? Well, if you are repeatedly bowled over by his dress sense at the awards ceremonies, here is your guide to getting his formidable style. Right from the suits to shoes, Ryan Reynolds style is what every guy wants to copy and look dashing.
Here’s how you should change your wardrobe to get Ryan Reynolds’ style.
A suit is a must-have in your wardrobe. Of course, suits come in variations from the single-breasted ones to the tuxedos. If it is the Ryan Reynolds style you want to imbibe, your choice ought to be the navy suit. The one with the waistcoat. Of late, you would have seen many giving the waistcoat a miss while donning a suit.
Well, Ryan Reynolds’ style is to don the suit with the waistcoat on. A slim fit suit makes you look a lot leaner and less boxy, despite being a gym enthusiast.
If you want to go by the looks of Ryan Reynolds, you have to be a huge fan of blue. Add a denim blue jacket to your collection. A denim jacket on a V-neck tee is what is needed to complete your casual look.
You got to see a lot of actors sporting bomber jackets during the golden age of American cinema. Ryan Reynolds’ style is deeply impacted by this age, and he loves to wear bomber jackets from the likes of Levis and Gucci. So, if you’re to follow the same style, pick up a statement bomber jacket. Pair it up with simple chinos. The bomber jacket will reflect your fashion quotient to onlookers.
Simple bottoms in denim, wool, and corduroy, in neutral colors, is the trademark of Ryan Reynolds’ style. If you’re the one to imitate his style to the hilt, highlight your top wear, while keeping the bottom clothing mellowed.
Oxfords, trainers, sneakers, loafers, and boots the choice is vast when it comes to footwear. If you choose your attire to be in sync with Ryan Reynolds’ style, your choice of footwear too has to conform to his style. Boat shoes and chukka boots are what you must add to your shoe collection. And also the ever popular trainers for the cool, casual look, when you want to be in the chill-out zone.
When you have revamped your entire wardrobe, your hairstyle needs to be altered as well. To complete Ryan Reynolds’ look, keep your hairstyle it neat with a soft side parting.
To sum up, if you want to ace Ryan Reynolds’ style:
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
