The gym often does feel like the last place anyone would want to go to. It is daunting, and one can often feel like they are too deep into their unhealthy lifestyle to come out. However, that is simply a myth. The gym can just as easily be a retreat for you. Moreover, you will be achieving the results for all your effort. What better way to start your workout than some basic muscle training?
Many people fear the prospect of muscle training due to the magnitude of the perceived effort they are required to put in. If you were to divide your workout into tiny bits and pace it over the span of a week, it becomes a lot easier to stick to.
Perhaps, the very foundation of a healthy body is strength. This is why strength and muscle training are far more important than any form of cardio training. Here are a few exercises to help you build your chest and shoulders, which are your two main muscle areas.
If you are a beginner at lifting, then this is the best possible exercise to set you on the right track. It helps set a base for the more intense lifting exercises such as bench press. It requires a few dumbbells, preferably in different weight categories. The form and basis are simple.
Lie down on your back and hold a dumbbell in each hand placed on your thigh. As you lift the dumbbells straight up, twist your thumbs so that they face each other. Make sure the weights do not hit each other with force when you lift them. They should barely touch. Lower your arms and spread your elbows as far as they can go. This completes one rep. Repeat for a total of 10 reps and take it forward.
This exercise gets a lot of flack for being painfully unforgiving. It still holds the position for being the best way to work your shoulders and back with minimal impact and risk for injury. You are probably already aware of the form of a push up, but this tiny twist can make it slightly more challenging.
Simply get in the traditional pushup position, but place your feet on an elevated surface instead of having them on the ground. The challenge is to keep your back straight despite the natural tendency to curl. This gives your upper chest more of a workout than a simple push up.
Working your chest and shoulder is a great way to get started on your strength and muscle training journey. These exercises are simple and require little to no equipment, can be done anywhere, and do not take more than 30 minutes with generous breaks in between. So get started on your fitness journey!
4K televisions have at minimum of 8 million pixels active in their display. This translates into a resolution that has standardized to 3,840 by 2,160. This is four times the pixels that a 1080p display offers and over 23 times the resolution offered by standard definition television. 4K televisions offer a much sharper viewing experience than 1080p televisions making them the best choice when purchasing a new television.
Here are some of the top 4K televisions available for purchase:
1. LG C9 OLED TV
The LG C9 OLED TV has a super slim screen and a beautiful display. It works on a WebOS system, is compatible with Google Assistant, Google Home, and Amazon Alexa. This television comes with a “magic” remote control which offers point, click, scroll and voice activation. It offers a full web browser and also access to the LG Content Store for popular streaming apps. This 4K television also offers an exceptional audio system with a 2.2 Channel Speaker System, Dolby Atmos, 40W output power with a 20W woofer, Bluetooth audio playback and LG Sound Sync. Connectivity options include WiFi, Bluetooth, HDMI, Smartphone connectivity and USB, just to name a few.
2. Vizio M-Series Quantum
The Vizio M-Series Quantum delivers beautiful colors on an ultra bright screen. It works with Vizio’s smart platform called Vizio SmartCast and has Chromecast built in. This television offers Dolby Vision high dynamic color, Quantum Color Spectrum wide color gamut, and an octa-core display processor. It offers HDMI, Ethernet, USB, and TV tuner connectivity. The audio output is 2 10W speakers. This TV comes with a remote control that takes 2 AAA batteries.
3. Sony MASTER Series A9G OLED TV
The Sony MASTER Series A9G OLED TV has an excellent OLED picture, magnificent audio system and an amazingly appealing design. It runs on Android TV 8 Smart TV software and has Chromecast built in. This television offers 3840 x 2160 resolution, and HDR in HDR10, HLG, and Dolby Vision. It features 4 HDMI ports and 3 USB ports for connectivity. Additionally there is a 3.5mm jack for headphones and other connectivity options as well. The audio offerings are Acoustic Surface Audio+ with 2 actuators and 2 subwoofers. The TV supports WiFi and Bluetooth connectivity as well. Also included is a remote control that supports voice activation.
4. TCL 6-Series 65” Roku TV
The TCL 6-Series 65” Roku TV delivers a crisp picture and a lifelike and detailed display. The television comes with Roku’s smart platform and allows for streaming from over 4,000 channels. This TV works with both Google Assistant and Amazon Alexa. The resolution offered is 2160p and provides breathtaking images. The television is also HDR-compatible as well. The audio included offers two 8W main channel speakers. Connectivity options include HDMI, USB, WiFi and Bluetooth. There is also a built in V-Chip which allows parents to block content they may not want their children viewing. Included with this TV is a remote control similar to those that come with a Roku streaming device.
5. Samsung Q90 QLED TV
The Samsung Q90 QLED TV allows users to enjoy a crisp and detailed picture with a 4K quantum processor and Dolby Digital Plus technology offers an exceptional audio experience. The television operates on a webOS and provides access to all the latest streaming services. The television is also compatible with Amazon Alexa and Google Assistant providing a voice assistant for the user. For connectivity options, this TV allows for HDMI, USB, WiFi, Bluetooth, and Ethernet compatibility in addition to some others. The audio is surround sound supported with Dolby Digital Plus. It comes with built in speakers with 60W audio output. This television also comes with a Samsung remote control.
In addition to streaming service, services for 4K televisions are also provided by AT&T U-verse internet packages and satellite tv bundles. U-verse internet is a high speed internet service that provides excellent reliability. Having a strong internet connection is important with making sure 4K televisions have optimal performance.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
