Migraines are among the leading causes of health-related problems, especially in American females. A form of primary headache disorder, migraines are often marked by moderate to severe headaches that are pulsating in nature. Symptoms of migraine may include pain on one side of the head; sensitivity to sound, smell and light; nausea, vomiting, and pain that may last between a few hours to 3 days in duration.
Migraines are often caused by environmental factors such as noise or bright lights. They can also be the result of underlying health conditions such as hormonal imbalances (i.e., menopause). However, in some cases migraines may also be triggered by the foods we eat:
1. Alcohol
According to data from the American Migraine Association, roughly one-third of migraine sufferers reported alcohol as a migraine trigger. Alcohol can trigger migraines in one of two ways. For example, drinking red wine may trigger a migraine attack within a few hours or it may cause a delayed migraine, due to a hangover. Red wine does contain high levels of nitrates, which are also commonly associated with migraines.
2. Chocolate
According to other patients, chocolate is a common migraine trigger. Neurologists suggest that chocolate causes migraines due to an amino acid, known as tyramine. However, due to the fact that many women crave chocolate (or sweets) during periods of hormonal imbalance or in times of stress, scientists speculate that these could also play a role.
3. Aged cheeses
While the verdict on cheese and its effect on migraines is still out, many patients have found a correlation between migraine onset and eating certain types of cheese. Aged or ripened cheese such as blue cheese, cheddar, parmesan, mozzarella, aged cheddar, Emmentaler, Stilton, brie, Camembert, and swiss are often reported by patients.
If you suffer from migraines and you believe food is the source. Keep a food journal and track your symptoms and frequency of migraines after you eat. Then speak to your doctor. Bring your food journal along to your appointment and consider eliminating the food from your diet to see if you experience a reduction in symptoms. Your doctor may also recommend over the counter or prescription remedies to help manage your migraine pain. Common remedies include Motrin, Ibuprofen, Aleve, Excedrin Migraine, and Tylenol Extra Strength. If headaches continue, your primary care physician may order a CT scan or bloodwork to determine an underlying health condition.
Ready to clean? Firstly, you need to be in the right mindset—be prepared to be patient, remember that mess is normal, and get your favorite tunes on to boost positivity. Next, you’ll need these essential cleaning products: Clorox ForceFlex Plus Glad trash bags, Clorox disinfect, Fabuloso all-purpose cleaner, and Pine-Sol cleaner. Lastly, you’ll want to use these 6 cleaning hacks that will help save time and get the job done more effectively:
1. Use dish soap to remove grease from more than just dishes
Dawn dish soap doesn’t just remove grease from your toughest pots and pans, it can clean grease off practically anything. Were you indulging in a greasy pizza that dripped on your favorite new shirt? Treat the stain with a small squirt of Dawn, rub it in with your finger, let it set for a few minutes, and throw it in the laundry. You’ll be amazed at how well it works!
2. Sterilize and clean other household items in the dishwasher
Your dishwasher doesn’t have to be just for dishes—try putting in fridge shelves, baby’s bath toys, microwave turntables, kitchen brushes, silicone oven mitts, appliance knobs, flip flops, and more! Make sure more fragile items are put into a mesh bag, and we would recommend washing your actual dishes in a separate load from this one.
3. Make your own glue remover
If your kids got into the glue or like to stick stickers anywhere and everywhere, you know how hard it is to get the ‘goo’ residue off. Not to mention the residue being a dirt and dust magnet. Don’t worry, it’s an easy fix—add 2 parts water and 1 part vodka to a spray bottle, spray the area, dab with a wet rag, and let it air dry. Glue be gone!
4. Get your appliances to clean themselves
You might think that you don’t need to clean your dishwasher since all it does is run water and bubbles, but you do. Some dishwashers and other appliances have self-cleaning settings, but if they don’t, try these tips. Swap out dishwasher detergent with dishwasher cleaner pods and run an empty cycle. To clean your microwave, fill a bowl halfway with water, put in a lemon slice or a cup of vinegar, microwave on high for 3 minutes, and awe at how easy it is to wipe away food grime.
5. Clean your screen door with a lint roller
Most people aren’t sure how to clean their screen doors, so many of us choose not to clean them at all. However, the dirt, dust, and pollen build-up can become noticeable overtime. Try cleaning your screen door with a lint roller—it’ll pick up the unwanted collection of build-up and make it a super quick job!
6. Get rid of water rings with a hair dryer
Those pesky water rings on wooden tables and furniture are annoying to look at and almost impossible to clean. Save your time scrubbing, buying new products, and researching how to fix them, and use this hack: blow your hair dryer on heat and watch as the rings magically disappear. Touch up with a bit of olive oil afterwards to recondition the wood and make it look brand new.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
