Running is an integral part of fitness. When you are running, you are exercising a number of muscles of your body, including the heart muscles. By choosing running, you have chosen the right path to stay fit. If you run regularly, you seldom need to do any other exercise. However, to run regularly and run the distance, you need a lot of strength, endurance, and flexibility in your muscles. Therefore, you should go through some running tips before starting on your first run.
When you are running, a lot of muscles in your body are working at the same time. If your muscles are not strong enough, you will soon get fatigued and possibly injured. Therefore, you should start practicing with small runs. These will help you build up muscle strength bit by bit. You can build up muscle strength through regular exercises as well. Stronger muscles will not only help you run better and faster but also prevent injuries to a large extent.
Running is an endurance test for many of your bodily systems such as cardiovascular and musculoskeletal. If you build up enough endurance in your system, they will greatly help you have a better and more distant run. To build up endurance, you can consider exercises like pushups and indoor cycling. These are, in fact, muscle building as well as cardio exercises.
When you are running long distances, you spend lots of energy. Therefore, you need to store a lot of energy in your body to spend during the entire run. Experts’ running tips stress on eating a lot of carbohydrates on the previous day. It may be better to eat smaller but frequent meals loaded with carbs.
You are going to lose a lot of salt during the entire race. So you may need to add some salt to your diet before the race so that you don’t fall short of a very important mineral, sodium. In all the running tips shared by experts, they stress the importance of having some salt before the race. Therefore, you can have some salty snacks.
Bananas help runners in a number of ways. Running puts a lot of stress on your bones. To help bones withstand such stress, you need to supply them with an essential mineral, magnesium. You can do that to some extent with banana. Running also results in loss of potassium. If you don’t consume potassium, you may run the risk of muscle cramps during the run. Moreover, banana also contains Vitamin B6, which plays a key role in promoting energy metabolism and transportation of oxygen to the cells. Thus, bananas can help you finish a run smoothly, says most expert running tips.
