Cycling, while also being a popular sport also offers a wide range of health benefits ranging from physical as well as physiological to emotional as well as social.
First of all, at the very outset, even a half an hour of cycling every day can provide your body with a good workout as it is a well-rounded exercise that improves cardiac efficiency, boosts your metabolism as well as enhances general vascular health.
In our present times, people who regularly exercise are known to live longer than people who do not. Cycling falls into one of these exercise modalities that offer you some great physiological benefits.
When it comes to weight management, a regular routine of cycling can contribute to toning of the muscles in your thighs as well as legs.
Since cycling is an aerobic activity that increases both breath rate as well as heart rate, it also facilitates improved metabolism as well as complete bowel evacuation.
Research statistics generally show a positive correlation between regular exercise and quality of sleep. Specifically, those who are in sedentary jobs and who complain of difficulty in sleeping as well as poor sleep quality, cycling has been proven to have significant benefits, with many reporting an increase of at least an hour in sleep duration as well as reduction in time taken for onset of sleep.
Coming to the psychological benefits of cycling, research studies indicate that the enhancement of cardiovascular fitness accruing from cycling causes a definite improvement in memory power as well as attention span, for cycling has been linked to the regeneration of cells in the hippocampus of the brain.
Furthermore, regular cycling causes an increased secretion of endorphins, which are known mood elevators.
As an added incentive, the increased circulation enabled by cycling, even for 20 to 30 minutes a day literally flushes all toxins from your skin and pumps oxygen through all the blood cells. Moreover so, yes cycling does make you look younger as well as give you healthier skin.
While exercise in itself is known to prolong lifespan and also boost immunity, researchers have proven that cycling is a moderate exercise form that is recommended by many fitness experts for its holistic heath benefits.
And of course lastly, but no less importantly, cycling is considered as one of the most environment friendly forms of transportation. Not only do you no longer have to worry about finding a parking spot for your car or if your car will be towed away if you park illegally, you can actually avoid the hassle of a traffic jam. Considering that the exhaust from motor vehicles is a major cause of air pollution in all major cities across the world, cycling can surely be your way of contributing to a cleaner as well as greener environment.
