Idiopathic Pulmonary Fibrosis (IPF) is a lung disease that can result in scarring of the lung tissues for no evident reason. Over a period of time, the scarring gets worse and it becomes difficult to breathe. Since the lungs are damaged, they cannot take in enough oxygen, leading to shortness of breath. The disease involves the tissues and space around the lungs and does not directly affect the blood vessels. There are various diseases that cause inflammation or fibrosis and each one is treated differently.
The cause of this medical condition is not completely understood. There is no single cause or reason why some people suffer from this disease. There are risk factors such as genetics, cigarette smoking, age, acid reflux, and more. It affects more men than women. Most individuals infected with IPF have another family member with a lung disease. About 75 percent of the patients are men and almost 75 percent of patients are or were previously cigarette smokers.
There are two main symptoms of IPF.
Breathlessness or short breath first appears during exercise. It can have an impact on the day to day activities like climbing stairs. It increases as scarring in the lung gets worse and it could prevent all daily activities.
Majority people with IPF have a chronic cough which lasts longer than eight weeks. This is a dry cough.
There are other symptoms which include unexplained weight loss, tiredness, loss of energy, chest pain, loss of appetite, and change in the shape of fingers and toes (clubbing).
There is no cure for Idiopathic Pulmonary Fibrosis and there are no definite procedures that can remove the scarring from lungs. However, there are treatments that slow down the progression of lung scarring but may not lessen the symptoms of cough and breathlessness.
Idiopathic Pulmonary Fibrosis cannot be identified in the first instance. As it gradually progresses, the patient will notice short breath and will feel the need to approach a doctor. Although there is no specific treatment that can cure the disease, it can reduce the symptoms of the condition and show a slight improvement in the lung tissues. The scarring cannot be removed but the progression can be slowed down. It is important to consult a doctor when the signs and symptoms are noticed. Based on the progression of scarring, the doctor will be able to provide medication for the same. For every patient, it is important to understand the disease first and not to panic. Smokers sometimes experience short breath which could not necessarily be due to the presence of IPF. Prepare a list of questions for the doctor to answer so that there is clarity with regard to the disease. If the patient is already on medication for some other medical condition, the information about the same should be provided to the doctor in order to consider the treatment options.
Idiopathic Pulmonary Fibrosis is an irreversible, progressive disease which has no treatment. Hence, good coping skills and education about the disease is a must for every patient.
Osteoporosis is what occurs when more bone gets broken down than replaced, resulting in brittle bones, or easily breaking bones, weaker grip strength, back or neck pain, receding gums, weak or brittle finger nails, stooped posture, and more. There are some medications and treatments that can help reduce these symptoms such as Evenity, Forteo, Fosamax, Prolia, and Boniva, but one of the best ways to improve bone strength is through your diet. Just as there are some foods you should eat more of, there are some foods you should try to avoid entirely. Here are 5 foods to avoid to keep osteoporosis at bay:
1. High sodium foods
High sodium foods can result in a loss in calcium in your body, the mineral associated with healthy bones and teeth. With a lack of calcium, you will suffer from bone loss, causing your bones to become weak and you to develop osteoporosis. Processed foods and canned foods are typically very high in sodium, so make sure to read your labels and try seasoning your food with spices as opposed to added salt.
2. Wheat bran
Wheat bran contains what’s known as phytates, something considered an anti-nutrient that makes it harder for your body to absorb calcium and other essential nutrients. Try to avoid too much of this in your diet, and if you take calcium supplements, wait about 2 or more hours before eating 100% wheat bran to allow your body to absorb it properly.
3. Alcohol
Heavy drinking can lead to bone loss by interfering with bone growth and the replacement of bone tissue. What’s more, it decreases the amount of calcium your body can absorb and can have an effect on your pancreas and vitamin D metabolism, which in turn impacts bone density.
4. Caffeine
Caffeine filled drinks, including coffee, tea, soda, and energy drinks, can decrease calcium absorption, thus contributing to bone loss and potentially causing osteoporosis. Opt for decaf drinks instead and try sparkling water instead of soda.
5. Sugary treats
Cakes, candy, cookies, and other highly sweet foods might help your sweet tooth, but they certainly don’t help your bones. Sugary foods often don’t contain many nutrients, and consuming too much doesn’t leave any room for you to consume the foods and nutrients that matter. Eat these treats in moderation and be sure not to go overboard on the sweets.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
