High cholesterol is a common condition found not only in middle-aged and elderly people but also in the younger generation. It may lead to a number of heart-related and other problems, and hence it is important to fight it.
But, let us first understand the disease. Here’s an overview of high cholesterol.
Cholesterol is a kind of waxy substance found in the blood. Our cells require cholesterol. That requirement is fulfilled by our body. However, we also get cholesterol from various food items like red meat, eggs, butter, and cheese. When the amount of cholesterol in the blood increases, it starts building up in the arteries. This is the beginning of heart and blood flow-related issues.
There are majorly two types of cholesterol: Low-Density Lipoproteins (LDL) and High-Density Lipoproteins (HDL). While LDL is considered to be the bad cholesterol, HDL is referred to as good cholesterol. An excess of LDL cholesterol is a major concern.
High cholesterol may often lead to severe problems like heart attack and stroke. Some of its common symptoms are chest pain, shortness of breath, nausea, numbness in the extremities, back or upper abdomen pain, and extreme fatigue.
Some of the common causes of high cholesterol are:
Consuming food with high trans fat, saturated fats, and cholesterol are common causes of high cholesterol. Some of these foods include biscuits, cakes, candies, fried food, cheese, butter, and others.
Having a Body Mass Index (BMI) of 30 or more increases the risk of cholesterol. Apart from this, having a large waist circumference is also a major concern. In men, the waist circumference of 102 centimeters or more is considered a high-risk factor.
Age also plays an important factor in case of high cholesterol. As individual ages, the chances of having high cholesterol increases. Cholesterol level starts to increase from the age of 20.
Diabetic patients are at a higher risk of being diagnosed with high cholesterol. A high level of blood sugar increases LDL cholesterol. It also damages the lining of the arteries.
If high cholesterol runs in an individual’s family, then he/she is more likely to get the same.
There are no clear symptoms of high cholesterol in particular. It does not make the patient feel sick. A blood test is the only way to know if the patient has high cholesterol.
It is important to lower the risk of a heart attack or stroke after being diagnosed with high cholesterol. Medicine recommended by a medical practitioner works best in this case. But that’s not enough. Adopting some healthy lifestyle changes is also essential. These include:
Changing lifestyles have increased the cases of high cholesterol. It is essential to understand the importance of a healthy heart and fight such conditions.
It is truly said, all work and no play makes one dull and gray. This is true of any of us at any stage in our lives. As children, we exult in playing, but as we grow older and life’s myriad responsibilities creep up on our shoulders, we realize that we have very little time left for recreational activities. For optimum physiological and psychological wellness, especially as we attempt to balance the pressures of a career and a family, recreational downtime is essential to prevent burn out.
While reading, carpentry, photography, music, painting, writing and so on are considered worthwhile hobbies, there are many men who seek adventure hobbies that give them some chills, thrills and a lot of excitement. Many men also prefer outdoor activities and adventure hobbies that are sports based rather than hobbies that restrict them to be indoors.
Take a look at some of the most interesting adventure hobbies for thrill seekers.
Many people are of the opinion that learning a martial arts form offers something for body and mind. While honing one’s skills of defense and strategy, most martial arts training also focuses on enhancing strength and endurance. Whether it is kung-fu, tae-kwon-do, ju-jitsu, karate or other such traditional martial art forms, they all provide a hint of adventure and excitement while also stimulating body and mind.
Most men, in recent times, take up fencing as a leisure time adventure hobby. Fencing is a sport that requires only two people and hence, is doable for most.
Another very popular option for adventure hobbies is rock climbing. This requires significant upper and lower body strength, stamina and determination. It is also an exhilarating experience to successfully climb and reach the top of a targeted mountain or cliff. Rock climbing is an intense activity requiring concentration and endurance.
Hiking is another adventure hobby that can be taken at any pace that one wishes. As far as adventure hobbies go, hiking offers a variety of terrain options depending on whether one is a novice or at an advanced level.
Paintball is another popular activity that ranks among the favored adventure hobbies among men of all ages for it creates an atmosphere of faux conflict without any threat of injury.
Many men are also turning to ancient skill based sports such as archery, for its high precision dexterity and body-mind coordination.
Deep sea SCUBA diving is another of the adventure hobbies that not only offers an adrenaline rush from the thought of being under several miles of water but also affords you an opportunity to have a ringside view of undersea life.
Apart from the above-mentioned adventure hobbies, surfing, canoeing, kayaking, whitewater rafting, parasailing, and sailing that popular for sports enthusiasts.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
