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Managing Life with Gout

Gout is a form of inflammatory arthritis that is caused mainly by high levels of uric acid in the blood. The disease is characterized by swelling and pain in the joints. While it affects both men and women, it is more common in men.

There are a number of factors that can trigger gout symptoms, such as intake of high-sugar food or beverages. Sometimes the onset of the symptoms is also seen after a trauma or an illness. A number of other factors can increase the risk of a person developing gout. These include medical conditions (heart disease, high cholesterol, high blood pressure, and diabetes), diuretic medications, and bypass surgery.

Managing life with gout can be easy by making some lifestyle changes in diet and by following the course of treatment well. Here are some tips to help patients with gout to avoid triggering or aggravating the condition.

  • Gouty arthritis can be prevented by ensuring intake of food that helps lower uric acid levels in the blood and avoiding food that increases uric acid levels. Food items and beverages that are rich in purines should be avoided. Foods that help gout attacks include cherries, items rich in vitamin C, and coffee.
  • Staying hydrated is also very important. Drinking plenty of water and other non-sugary liquids can help in flushing out excess uric acid from the body. Drinking plenty of water also helps in maintaining a good rate of metabolism.
  • Another important tip for managing life with gout, apart from diet, medications etc, is to not be stressed. Stress can worsen gout symptoms, hence minimizing stress in one’s personal and professional space can be helpful.
  • Weight management is also the key to managing life with gout symptoms. Staying physically active reduces the risk of heart disease and stroke as well. But it is important that patients with gout do not exercise when they experience pain or inflammation. Exercising to manage weight should only be done when there are no active gout symptoms.
  • Gout patients with chronic gout should not stop taking prescribed medicines even when the symptoms subside. It is important to take the gout medications regularly.
  • If you have diabetes, high cholesterol, or high blood pressure, then getting the blood uric acid levels checked is recommended for patients who have had a previous history of gout symptoms.

Some of the early signs of gout include sudden pain in the big toe which may also be accompanied by swelling. If you notice any signs, consult a doctor to understand what may be causing the pain. Specialists that help in diagnosing and treating gout are mainly rheumatologists, but you can always speak to your regular healthcare provider for guidance. Gout symptoms can be treated in the initial stages itself, to prevent it from turning into a chronic illness.

Keep the above tips in mind if you are a gout patient, or have a history of gout in your family, to prevent triggering or aggravating it. Managing life with gout isn’t that difficult if you follow all the guidelines carefully.

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Skin care is an essential aspect of personal care and grooming, be it for women or men. Many men tend to ignore healthy skin and grooming as “unmanly, ” but healthy skin is important not only from a cosmetic perspective but also from a hygiene and health perspective. Men must put in the effort to groom themselves with necessary and basic skincare elements that will

Here are some important guidelines when it comes to skin health and care.

Skin health is not simply about washing with soap and water. As we age, the quality of skin changes and so the kind of soap or cleanser you use on your skin can make a big difference to whether you have healthy skin or not.

Most experts on skin care recommend a regular moisturizing ritual using a moisturizing gel or cream that is fortified with vitamin A and C. Moisturizers that are boosted with antioxidants, peptides, and other essential fatty acids are considered to be very effective in hydrating the skin and giving it a healthy glow.

When using a moisturizer, gently massage a small quantity into the pores of the skin, taking care to go in circles.

Another often ignored aspect of personal care is shaving. When shaving, do remember to use a sharp razor that gives you a clean shave. Using a razor with a blunted edge can cause skin irritation. As a pre-shaving routine wash your face with a mild soap and warm water. Using a shaving cream applied by a good shaving brush will help to raise the hairs and affords a close shave without cuts. Post shaving, one could wash with cold water and gently dab the skin dry. Many men also prefer to use an aftershave lotion to soothe the skin. The aftershave lotion also helps to enhance the glow of the face.

A healthy skin routine necessarily includes cleansing, toning, and moisturizing. This is especially important as our skin is constantly exposed to dirt and grime when we live in large cities and these can clog the pores of the skin. There are a variety of chemical and herbal skin care products that contribute to skin health.

Gentle exfoliation is recommended but over exfoliation can chafe the skin.

Given the intensity of the sun’s heat, a mild sunscreen is recommended by cosmetic specialists especially when one is outdoors but choose a sunscreen with a moderate SPF and which suits your skin type.

Another important tip when it comes to healthy skin is to avoid picking at pimples or acne spots on the face, as this will only cause infection or scarring. In most cases. It is recommended that the skin is left alone.

A nutritious mineral rich diet and adequate sleep are also essential for developing and maintaining healthy skin.

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fashion

Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.

Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:

1. Wrap dresses

Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.

2. Maxi dresses

Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.

3. A-Line dresses 

A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.

4. Little black dresses

Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.

5. Mini dresses

A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs. 

When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.

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The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:

1. Versace Chunky Chain Bag

This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.

2. Lanvin Puffy Cloud Bag

The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.

3. Stella McCartney Hobo Bag

The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.

4. Bottega Veneta Fisherman Shoulder Bag

The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.

5. Fendi Fluffy Feathers Bag

The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.

These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.

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Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:

1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit

2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit

3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique

4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns

5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering

6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement

When choosing jewelry, make sure to follow these 6 hacks for best results!

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