When a group of muscles or a muscle sustains repeated force against resistance for a long period, it is called muscle endurance. The ability of the muscles to exert more than what they naturally can is nothing but the stamina of the muscles. People strive for muscle endurance when there is a need to use muscles more than normal or if you want it to contract in a particular way. This can happen if you keep repeating the same exercise focusing on that particular muscle. For example, athletes practice running and swimming more than often so that their leg muscles move in a particular and faster way. These are certain exercises you can perform for greater muscle endurance:
Plank is a form of exercise that can increase your overall body strength and tighten your muscles so that they can endure pressure. Your legs remain straight, and the entire body is lifted. This helps to tighten your lower back and shoulder muscles. The muscles gain strength and can resist force for a period.
People who are concentrating on lower body muscle endurance usually squat it out. In squats, your entire body weight is on your legs, and you bend up and down. The leg muscles tighten and strengthen. Therefore, the exercise is practiced by athletes more than normal. Squats are best recommended when the focus is on leg muscles.
Pushups are recommended for muscle endurance for the entire body. Pushups make multiple muscles work at the same time, thereby improving your resistance power. At times, while measuring muscle endurance, a pushup test is performed. By counting the number of pushups you can do in a minute, it becomes easy to measure the increase or decrease in muscle endurance.
While working on muscle endurance, you should know the right type of muscle to concentrate on. Our body has two muscle fibers named fast and short twitch. Here, the short twitch contributes to muscle endurance and help you perform in long duration activities. Your genes determine the composition of your fiber. And therefore, there are people who are naturally strong without making much effort.
There are certain easy steps that you could follow in your everyday life to improve muscle endurance like taking the stairs instead of elevators, walking as much as possible and standing at times while working instead of sitting for long hours. These small tasks will always keep you on toes, thus contributing to the flexibility and strength of the muscles. The simplest is to invest in a healthy lifestyle where you eat healthy food and exercise at least 30 to 45 minutes every day. If you do this, then you might not need to put extra efforts in gaining muscle endurance. Constant improvement in muscle development will lead to increase in muscle endurance.
Most parents want to feed their kids nutritious foods. Most companies want to sell parents food for their children regardless of actual nutritional values. Many times these companies will use tricks to make you feel their products are healthier than they actually are. Lactose free organic milk sounds pretty healthy doesn’t it? However, the nutritional value of any food or drink needs close consideration before feeding it to growing children.
While there genuinely are kids snacks that are healthy. Here is a list of foods that pretend to be healthy but actually aren’t:
1. Fruit on the bottom yogurt
Fruit on the bottom yogurt sounds healthy, but fruit on the bottom is a sneaky way of saying I have a ton of added sugar. The halo of the health benefits of fruit help sell this product, but if you want to add fruit to yogurt you are better off adding some fresh fruit to plain yogurt. If plain yogurt is too puckery for your kid’s tastes you can add some honey or maple syrup. Whatever you add will still probably be less than what that fruit bottom yogurt contains.
2. Sweetened applesauce
Sweetened applesauce gets that health halo from the added fruit again, but the added sweetener makes this anything but a healthy snack. Try no sugar-added applesauce. Or even better a whole apple with some peanut butter or cheese. A little protein turns this snack into something with staying power.
3. Energy bars
If I wanted to sell a parent a candy bar that they wouldn’t feel guilty about serving their kids I would give it fancy packaging and call it an energy bar. Most of these bars have similar calories and sugar to a candy bar. If you are going to give a treat to a kid you might as well give them the candy bar they actually want, but if you are going for something healthy. Steer clear of these guys.
4. Fruit snacks
There seems to be a theme here. If a company wants their product to seem healthy they just have to add the word fruit. Fruit products aren’t any healthier than a meat product and most people would rather keep spam out of their body. So do your kid a favor and skip anything that has the word fruit in favor of real fruit. It will probably taste better and it’s much healthier for your child.
5. Sugary cereals
Instead of using fruit to claim their healthy status many of these cereals use whole grains to try to claim healthy status. Too much sugar is never good for you even if there are a few grams of whole grains. Most of these cereals put in just enough whole grains to claim the ingredient on the package. Stick to actual whole-grain cereals and add your own small amount of sweetener if your kid won’t eat it straight. It will end up still much healthier than the alternative.
Parenting is a constant battle. Companies don’t make it easier by trying to mislead parents that are trying to do the best that they can for their kids. The only weapon we have as consumers is to stay informed on what is actually healthy. So to give your kids healthy snacks read your labels and try to avoid anything with too much sugar.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
