High blood pressure is one of the most common health conditions worldwide. It is also known as hypertension and is caused due to tension or high pressure in the arteries.
A blood pressure reading comprises of two figures. The numerator is known as the systolic blood pressure, which denotes the pressure in the arteries as your heart contracts. The denominator denotes the diastolic blood pressure. The diastolic blood pressure indicates the pressure in the arteries as your heart relaxes.
If your blood pressure reading is above 140/90, then you are suffering from high blood pressure. High blood pressure is harmful to health and may also make you susceptible to severe health conditions like cardiovascular diseases.
Here are some tips which may help you reduce high blood pressure.
Blood pressure conditions are closely associated with weight. Being obese or overweight can interrupt your breathing during sleep and cause your blood pressure to increase.
Obesity is known to cause poor blood circulation. It worsens blood pressure and is harmful to long-term health.
If you are overweight and suffering from hypertension, you should immediately prioritize losing those extra pounds. Maintain good health by exercising regularly like jogging, cycling or brisk walking. Aerobics also helps reduce high blood pressure.
Exercise should be accompanied by a healthy diet. You can follow Dietary Approaches to Stop Hypertension (DASH) diet.
Ensure that you eat 5 to 6 meals (3 full meals and 2 or 3 healthy snacks) per day. Include healthy elements such as fruits, nuts, herbs, vegetables, and whole grains in your diet to maintain a healthy blood pressure.
Cut down on your sodium intake and increase potassium food sources for best results. Restrict your sodium intake to 1500 mg or less per day. Eat an adequate quantity of fruits and vegetables for potassium. Avoid processed food as it often contains added sodium.
Vitamin C is known to have medicinal value. It helps remove extra sodium from the body and relaxes blood vessels. You can include citrus fruits like orange and lemon, to your diet.
A deficiency of Vitamin D may make you vulnerable to high blood pressure. You should eat cereals that have abundant levels of vitamin D to regulate your blood pressure.
Blood pressure worsens due to stress. Try relaxation and stress management activities like yoga, meditation and morning walk. Methods of relaxation such as deep breathing, self-awareness, and acupuncture also help.
You should quit alcohol and smoking, or at least cut down their consumption to a considerable extent. It will help you maintain a healthy blood pressure besides other health benefits.
Lead a healthy life, monitor your blood pressure regularly and seek medical help when necessary.
Parkison’s disease—a brain disorder that impacts the nervous system and results in a variety of challenging symptoms. This disease can affect the patients quality of life through negatively impacting their ability to move. Many patients choose to take medications and treatments that ease their symptoms, such as Gocovri ER, Rytary, Ingrezza, Austedo XR; however, it’s important to look at side effects, as some medications can cause symptoms like tardive dyskinesia. The sooner this disease is diagnosed, the sooner patients can receive treatments and experience some relief of symptoms. Here’s 6 early signs of Parkison’s disease:
1. Tremors
Tremors are one of the most common and most characteristic symptoms of Parkinson’s. Tremors can show up as shaking, or other involuntary movement of the body. Typically this symptom begins in the fingers or hand, and is often called the ‘pill-rolling’ tremor—where you rub your thumb and forefinger together. Any unexplained, involuntary tremors are a raise for concern and could lead to a potential diagnosis for Parkinson’s.
2. Stiff-looking walking
If anyone has commented that you look stiff while walking lately, this could be a sign of Parkinson’s. With the disease, normal, unconscious movements like swinging your arms while walking may stop—you’ll have to think about doing it in order for it to happen, whereas for individuals without Parkinson’s naturally do it without trying.
3. Issues with urinating
With Parkinson’s affecting the nervous system, the messages sent to your brain may become blocked or interfered with. When this comes to the bladder, messages that have been interfered with may result in an overactive bladder, frequent urges to urinate in the night that interrupts sleep, urinary incontinence, and more.
4. Slowed movements
Known as bradykinesia, this symptom of Parkinson’s makes movements and simple tasks take much longer and a patient may experience decreased mobility. This symptom can be frustrating as daily tasks can become time-consuming and more challenging—getting out of bed in the morning may take longer, walking may become shuffling, and more.
5. Changes in speech
If you or someone else has noticed that your speech has changed, this can be a sign of Parkinson’s. Whether you have started to speak more softly, with a slur, or hesitation before talking, these can all be signs.
6. Limited or no facial expressions
You may not even realize it until someone points it out, but Parkinson’s can result in limited or no facial expression. While talking, you will assume you’re making these expressions, but really they may not be there at all.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
