From mid March to the first week of April every year, when the National Collegiate Athletic Association (NCAA) men’s and women’s college basketball tournaments are held, it is referred to as the March Madness. It is aptly named so because the frenzy among sports enthusiasts to witness the champion of this tournament from among the many basketball teams from all over the country is simply mind boggling. These teams clash against each other over the course of three weekends in a single elimination tournament, and it is simply astounding to watch.
Glued to their television sets with excited friends and family for company, there are parties happening every weekend during the season of March Madness. If you are one of those college basketball aficionados and plan to host a March Madness party at your place, then here are some healthy recipes to try at your next March Madness bash. The loud cheers will not stop with the competing teams on television, they would extend unanimously for your treats as well.
This all time favorite snack can be made at home with a little oil or butter and topped with fancied seasonings such as cheese. Otherwise, if you want it a little spicy, then go the Indian way.
For the cheese seasoning, take a couple of spoons of butter in a hot pan. After it melts, add some cheddar cheese powder and some salt to taste. Mix this well with homemade popcorn and it will disappear into hungry stomachs in a flash.
For Indian style spicy seasoning, add a pinch each of turmeric powder, red chilly powder, roasted cumin powder, dry mango powder, and salt to taste in melted butter. Mix this thoroughly with the popcorn and enjoy it immediately.
Wash and soak brown chickpeas in water for six hours. Steam this with some cubed potatoes and salt and then let it cool. In a large bowl, add the chickpeas, potatoes, finely chopped onions and tomatoes, a pinch each of turmeric powder and chili flakes, grated coconut, ginger, and some lemon juice. Mix well and then top this mixture with grated parmesan cheese and let your guests at the March Madness party enjoy this healthy snack.
If you are able to lay your hands on some juicy mangoes, then this delicious vegan lassi will be gulped down thirsty throats after all the cheering for the young players.
In a blender, add two cups of mangoes, three cups of almond or soy milk, one-fourth teaspoon of powdered cardamom, two tablespoons of honey, and a few strands of saffron (optional).
Blend until this becomes a smooth and creamy mixture and then pour in clean glasses, garnish with some fresh mint leaves, and see your guests queuing up for an encore.
Generally speaking, feeding human foods to dogs is ill-advised. Certain foods can be toxic for dogs and cause a severe reaction, while also making it hard to maintain a healthy weight. However, there are certain human foods that are safe for dogs depending on their preparation and absence of spices. Veterinarians agree that dogs can safely eat the following human foods:
1. Green beans
This is a food you don’t have to be concerned about when your kids “accidentally” drop them on the floor during dinner. Try to keep them plain rather than any added salt or spices, as the additives can be harmful, but green beans can be a nice healthy snack if your dog likes them. If you’re adventurous you can blend them along with some of our later mentioned vegetables to make a nice addition to your dog’s dry food meal
2. Cucumber
Cucumbers offer a wide range of nutrition while being a low-calorie snack, which makes them great for dogs who could stand to lose a bit of weight. Being such a benign food cucumbers are a great inclusion in creating a diet with dog food for dogs with allergies and sensitive skin. They can also be good for added hydration and soft enough to hide medication if you have a stubborn dog who needs to take his pill
3. Carrots
Carrots make a nice, healthy add-in to meals or just a quick snack. They make a good option for dogs’ natural chewing instinct. Given the prevalence of vitamins and nutrients, they are a key ingredient in several well-regarded wet dog foods. You’ll want to be careful of them as a choking hazard so it’s best to cut them into smaller pieces or boil them to soften them up
4. Peanut butter
This is an absolute favorite among dogs. Most dogs will take peanut butter like it is one of their favorite snacks (maybe not quite as rapidly as they react to a meat snack, but you’ll get a lot of enthusiasm). So feel secure in letting your dog eat a bit off a spoon or with one of our aforementioned vegetables for a tasty crunch. You can even make your dog peamutt butter biscuits for some of the most healthy dog treats your pup will ever eat. Be advised to use natural peanut butter or peanut butter without added salt or sugar for pups.
5. Broccoli
Dogs can obtain a lot of vitamins from broccoli but preparation is important for how they are fed the vegetable. The stems contain a high concentration of isothiocyanate which can cause an upset stomach in dogs. So cut off the stems and feed your pup the heads and they’re on their way to happy and healthy. Check-in with your veterinarian if you have any uncertainty about modifying your dog’s diet, especially with a vegetable like this that can have an adverse effect on some dogs
Embarking on home improvement projects is a rewarding journey that can elevate your living space and enhance its functionality. From addressing water damage with companies that clean up water in the basement to upgrading roofing and gutters, and even considering Anderson window replacement, these hacks are designed to transform your home seamlessly. In this article, we explore seven ingenious home improvement hacks that will breathe new life into your living space.
1. Water damage prevention and cleanup
Companies that specialize in cleaning up water in the basement play a crucial role in preventing and addressing water damage. Protect your home from potential disasters by addressing leaks, floods, or excess moisture promptly. Investing in professional services ensures a thorough cleanup and mitigation of water-related issues, preserving the structural integrity of your home.
2. Roofing and gutters upgrade
Upgrading your roofing and gutters is a fundamental home improvement hack that protects your property from the elements. Consider durable roofing materials such as asphalt shingles, metal, or architectural tiles. Additionally, ensure your gutters are clean and well-maintained to prevent water damage and potential leaks. Regular inspections and prompt repairs contribute to the longevity of your roof and the overall health of your home.
3. Anderson window replacement
Enhance your home’s aesthetic appeal and energy efficiency with Anderson window replacement. Anderson windows are renowned for their quality and durability. Upgrading to energy-efficient windows not only improves insulation but also adds a timeless and elegant touch to your interior and exterior spaces. The investment in high-quality windows pays off in energy savings and increased home value.
4. Creative storage solutions
Maximize your living space by incorporating creative storage solutions. Utilize under-the-stair storage, built-in shelving, or multifunctional furniture to optimize every square foot. These solutions not only declutter your home but also add a touch of innovation to your decor, making your living space both functional and stylish.
5. Smart home technology integration
Embrace the future of home living by integrating smart home technology. From smart thermostats and lighting to security systems, these technologies enhance convenience, energy efficiency, and security. Smart home devices can be easily controlled through mobile apps, providing remote access and customization options to suit your lifestyle.
6. DIY painting projects
A fresh coat of paint is one of the most transformative and cost-effective home improvement hacks. Whether it’s an accent wall, a room makeover, or refreshing exterior surfaces, painting projects can instantly breathe new life into your home. Experiment with different colors and finishes to create a personalized and updated look.
7. Energy-efficient lighting upgrades
Switching to energy-efficient lighting options is not only environmentally conscious but also financially savvy. Replace outdated incandescent bulbs with LED or CFL alternatives to reduce energy consumption and lower utility bills. Additionally, consider installing motion sensor lights in outdoor areas for enhanced security and energy efficiency.
Embarking on home improvement projects is an exciting endeavor that allows you to tailor your living space to your preferences and needs. From addressing water damage with professional cleanup services to upgrading roofing and gutters, considering Anderson window replacement, and embracing creative storage solutions, these home improvement hacks offer practical and innovative ways to transform your home. Whether you’re looking to enhance aesthetics, increase energy efficiency, or optimize functionality, these hacks provide a roadmap for a more comfortable and stylish living environment.
Donating to a cause is an act of generosity and compassion, but have you ever wondered what truly happens to your cancer donations or international border donations once they leave your hands? Questions surrounding administrative costs, effective utilization of funds, and the overall impact of contributions are pivotal in guiding donors toward making informed choices at top donation organizations. Delving into the operations of well-known charities like the Wounded Warriors Project, St. Jude’s, the Salvation Army, JDRF, and Sloan Kettering, this exploration sheds light on the transformative journey your donations undertake.
1. Administrative overheads
One of the first stops on the journey of your donation is the realm of administrative costs. Many charitable organizations allocate a portion of funds to cover essential operational expenses, including salaries, office space, and other overheads. While necessary for the smooth functioning of the organization, savvy donors often look for charities that maintain a reasonable balance, ensuring a significant portion of contributions directly supports the intended cause.
2. Program funding
A substantial chunk of your donation typically goes directly to fund the programs and initiatives championed by the charitable organization. Whether it’s feeding the hungry, supporting medical research, or providing education, this segment of the journey ensures that your contribution translates into real-world impact. Savvy donors inquire about the programmatic breakdown of funds, seeking transparency on how their money will be utilized to make a difference.
3. Community outreach
For charities involved in community outreach, your donation might find its way into initiatives aimed at directly benefiting individuals and families. This could include setting up shelters, offering rehabilitation programs, or conducting workshops to empower communities. Understanding how your donation contributes to these on-the-ground efforts provides a tangible connection to the impact you’re making in people’s lives.
4. Research and development
In the realm of medical and scientific charities, a portion of your donation often fuels research and development initiatives. Whether it’s finding cures for diseases, developing new technologies, or advancing scientific knowledge, this segment of the journey holds the promise of transformative breakthroughs. Knowing that your contribution is propelling innovation in these fields adds a layer of significance to your act of giving.
5. Advocacy and awareness
Some charities channel donations into advocacy and awareness campaigns to address systemic issues and drive positive change on a broader scale. Your contribution may fund efforts to influence policies, raise awareness about critical social issues, or promote sustainable practices. This dimension of the journey ensures that your donation becomes a catalyst for lasting societal impact.
6. Emergency response and relief
In times of crises, donations play a crucial role in funding emergency response and relief efforts. From natural disasters to humanitarian crises, your contribution aids organizations in providing immediate assistance, including food, shelter, and medical aid, to those affected. Understanding this facet of the donation journey highlights the agility and responsiveness of charitable organizations in times of need.
7. Capacity building
Some charitable organizations invest in building their own capacity to enhance their effectiveness in the long run. This could involve training staff, upgrading infrastructure, or implementing technology to streamline operations. While this aspect may not provide immediate visible impact, it contributes to the sustainability and efficiency of the organization, ensuring that future donations continue to make a meaningful difference.
With the winter season looming, you might be one of many who are planning to go somewhere warm for the holidays. Whether you are looking into a Turks and Caicos beaches booking, or a Bahamas booking, it may be in your best interest to look into cruise travel this year. However, eating on a cruise ship should be something you want to prepare yourself for first. Here is a list of 5 cruise food pitfalls to avoid:
1. Too much spice
Cruise ship dining often offers a wide variety of international cuisines, and while this can be exciting, it’s essential to be mindful of the spice levels in your meals. The chefs on board may use different spice blends and seasonings than you’re used to, and overindulging in spicy foods can lead to discomfort or digestive issues. To avoid this pitfall, start with milder dishes and gradually explore spicier options as your palate adjusts. Ask the waitstaff for recommendations if you’re unsure about a dish’s spice level.
2. Forgetting to drink water
With all the tempting food and beverages available on a cruise, it’s easy to forget to stay hydrated. Dehydration can lead to fatigue and discomfort during your trip. Make a habit of drinking water regularly, and consider carrying a refillable water bottle to ensure you have access to fresh water throughout the day. Hydrating between alcoholic or sugary drinks is especially important to keep you feeling your best.
3. Open-air dining options
Cruise ship buffets are notorious for their tempting array of dishes, but they can lead to overindulgence and unhealthy choices if you’re not careful. To avoid this pitfall, survey the buffet before loading up your plate. Opt for a variety of colorful fruits and vegetables, lean proteins, and whole grains. Avoid mindlessly piling on high-calorie items and save room for desserts in moderation. It’s also a good idea to use smaller plates to help control portion sizes.
4. Too much alcohol
Cruise vacations often include tempting drink packages, but it’s easy to overindulge in alcoholic beverages. Excessive alcohol consumption can lead to a host of problems, including dehydration, seasickness, and poor decision-making. To avoid this pitfall, set a personal limit for the number of drinks you’ll have each day and make sure to pace yourself. Opt for non-alcoholic alternatives or enjoy a mocktail to savor the experience without overdoing it.
5. Piling on the pub grub
Cruise ships often have enticing pub-style or fast-food options available, such as burgers, hot dogs, and fried foods. While indulging in these treats occasionally is part of the cruise experience, overeating them can lead to digestive discomfort and weight gain. Be mindful of portion sizes and balance your meals with healthier options from the ship’s buffet or dining rooms. Consider having a lighter meal before enjoying some pub grub to curb your appetite.
By being aware of these cruise food pitfalls and taking a thoughtful approach to your dining choices, you can fully enjoy your cruise vacation without experiencing unwanted discomfort or health issues. Bon appétit, and bon voyage!
