Osteoporosis is a condition that affects bone mass, making bones brittle and weak. In most cases, osteoporosis wears gradually on bones until fractures occur in the spine, wrist or the hip. Notably, a bone is a living tissue, and if healthy bones are broken, they are usually replenished by new bone. Osteoporosis occurs when the body cannot create new bone.
The symptoms of osteoporosis include bone and back pain, stooped posture and weak bones. The following foods can help ward off osteoporosis development:
1. Sardines with the bones
Sardines are rich in vitamin D and they are a good source of calcium. Sardines are bone boosting minerals since they contain zinc, phosphorous and omega-3 fatty acids which are important in dampening down joint inflammation. Notably, vitamin D found in sardines is essential for bone health given that it helps the body to absorb calcium. You should take at least 10 micrograms of sardines daily to boost the decreasing levels of calcium in the body.
2. Calcium-fortified cottage cheese
Calcium-fortified cottage cheese is rich in relatively low in fat, protein and high in calcium alongside Vitamin A and Vitamin B. The implication in this case is that this is an excellent source of calcium which is vital in bone health hence prevents osteoporosis. This is also important in weight loss.
3. Broccoli and kale
Broccoli and kale are natural common sources of calcium. They are rich in highly absorbable calcium and other essential nutrients for strong bones. Ensure that you introduce broccoli and kale in your diet and eat few servings daily to provide your body with the necessary nutrients it requires to keep your bones strong and healthy.
4. Dried figs
When you are looking for bone-strengthening fruits, ensure that you start with dried figs. Dried figs contain high levels of calcium alongside essential nutrients like magnesium and potassium. Eating dried figs will help your body to keep the bones strong.
Moreover, magnesium helps the body to absorb calcium. Most people lack sufficient amounts of magnesium in the body implying that they have weak bones. Eating dried figs provides the body with magnesium that boosts the absorption of calcium leading to strong and healthy bones.
5. Canned salmon
Canned salmon is rich in vitamin D which is a crucial nutrient that helps the body to absorb and process calcium. Additionally, research shows that 3-ounce of canned salmon contains 20 grams 25 percent and protein in your daily calcium needs.
6. Yogurt and milk
Intake of yoghurt and milk increases the amount of calcium in the body. This is essential in the development of bones. Add plain yoghurt and milk to your diet, they are rich in calcium which makes your bones healthy and strong. Yoghurt also contains lactose which is vital for strong bones.
Many people find it difficult and frustrating to bulk and gain muscles. This usually is due to following a wrong routine or a routine that is not appropriate for them. Bulking up does not come naturally, and it needs certain sacrifices and strict discipline to follow a strict training regime. The body type and genetic factors of an individual play a major role in fitness, and so does the diet. Following the wrong routine does more harm than good to your body. That being said, only workouts and physical training will not get you the body physique you desire. Nutrition is important and should be strictly followed on a regular basis.
Here are some nutritious foods that will help you bulk up and attain your desired result in no time:
Salmon is full of healthy fat and is rich in monounsaturated fatty acids that are healthy and essential for clean bulking. Include salmon in your everyday diet to achieve better results. It also has Omega -3 supplements that will help in the joint care and in the cardiovascular health of your body.
Avocado has the right type of fats that are an essential contributor to healthy bulking. Just like Salmon, Avocado also has monounsaturated fatty acids. These fatty acids help prevent the redistribution of body fats and control the building of muscles.
Coconut milk is a great muscle builder. Include coconut milk in your diet in various forms to help the triglycerides in them to aid you bulk up.
Oats are a great source of complex carbohydrates that can really help you bulk up. Oats are a good source of fiber that can not only aid digestion but more importantly also give a sustained release of energy, which is perfect for a pre workout meal.
Quinoa contains starchy carbohydrates and all the essential calories needed for healthy muscle building. Quinoa can be served either warm or cold, for breakfast, lunch, or dinner. It has a higher than usual protein content for a grain. It also contains the nutrient zinc that is needed for optimal testosterone production in your body required for gaining muscles.
When it comes to bulking up, sources of protein are the most important. Red meat is a great source of healthy fats and protein, which when consumed regularly can help in the growth of muscle mass. Getting an adequate amount of iron is essential especially while building muscles and training hard. Include dishes that include lean beef to get the perfect healthy bulk up.
Eggs are high in healthy cholesterol and are great contributors to muscle building. They are a good source of fat and protein in your everyday diet. Making an omelette of a whole egg or simply a scrambled egg is a great way to bulk up.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
