There is a strongly held view among many individuals that an athlete cannot be a vegan. In the current day context, when a large number of men and women from varying professions and fields of life are consciously opting for meat and dairy-free food, the question arises about how athletes, especially those who are involved in high-end competitive sports can cope and sustain their performance on a vegan diet.
Eggs and dairy products such as milk, cheese, and cottage cheese are among the most commonly available sources of protein for those who prefer to follow a plant-based diet. However, in the case of vegans,especially the athletes, when even these sources of protein are eliminated from their diet, the best high-protein foods available include grains and nuts, not to mention soy and soy-based products.
Meat remains one of the few sources of vitamin B12, which is considered essential for everyone. Meat is especially necessary for athletes. Vitamin B12 levels need to be adequate in order to prevent muscle fatigue and enhance the endurance of the athletes. Unfortunately, an entirely plant-based diet would be near devoid of vitamin B12. However, on the plus side, there are now a large number of cereals and vegan food products that are fortified with vitamin B12 so that an athlete gets their daily requirement of vitamin B12.
A good diet plan requires the inclusion of adequate protein and most athletes require at least 90 to 100 grams of protein intake per day. Merely adding a handful of cereals or sprouts to one’s salad would not have a major impact. Supplementation with vegan high-protein foods is essential for athletes who choose to be vegan. Moreover, one needs to consume a variety of proteins spread throughout the day to ensure the production of all the necessary amino acids. Apart from this, it is also essential that the diet plan of athletes who are vegans includes adequate carbohydrates and both macro and micronutrients to ensure sufficient energy, stamina, and endurance. Although many people fail to give importance to hydration, they must remember that staying hydrated all the time is another significant component.
High-protein foods that are vegan and plant-based are now increasingly popular and more accessible both at retail stores and online as well. Some of the best high-protein foods that can be included in the daily meal plan of any athlete who is vegan by choice would include the following.
As cigarette smoking is increasingly being linked to lung cancer, not to mention a whole host of other health complications, a new form of using e-cigarettes also known as vaping is gaining popularity.
Vaping is essentially the inhalation of the vapors produced by an electric vaporizer or an e-cigarette. The vapors are produced from certain concentrates, herbs, or e-liquids.
Vaping requires the use of a vaporizer which is an electrical device that consists of a main console, an atomizer unit, also known as a cartomizer, cartridges, and a battery. The electrical impulse from the battery heats up the liquid placed in the atomizer and converts it to fine vapor which can then be inhaled.
E-liquids are usually made with a propylene glycol base and vegetable glycerine base and are used in e-cigarettes. They may or may not contain nicotine in them. In general, e-liquids may also be given specific flavors so that the vapors produced when heated in a vaporiser are more pleasant smelling than usual cigarette smoke.
Generally speaking, vaping is considered an alternative to smoking that is relatively less harmless than smoking cigarettes. However, the chances of vaping turning into addiction or leading the user into cigarette smoking are also high, if not carefully monitored.
When compared to the toxic side-effects of tobacco, vaping has potentially lower health risks. Many de-addiction experts may also recommend vaping as a strategy to gradually wean a person from smoking tobacco.
Furthermore, according to some studies, the volume of volatile chemicals exhaled when vaping is less than what is exhaled when smoking tobacco, or for that matter, even breathing in a highly polluted city.
However, similar to the effects of smoking cigarettes, vaping may also have immunity-suppressing side effects.
In conduction vaping, the e-liquid is heated through direct contact via the heating plate.
In convection vaping, the vaping liquid is heated indirectly through hot air that is blown over the surface of the liquid.
Sub ohm vaping uses a coil with less than 1 ohm resistance. Sub ohm vaping is believed to generate a larger and stronger current which in turn can intensify the flavor of the vaporized substance and also enhance the overall vaping experience. However, sub ohm vaping is not recommended for those who are trying vaping for the first time.
In any case, if one is not already a smoker, vaping is not recommended as a practice to be developed as it needs to be done with great caution. Moreover, vaping has its own set of cons and can be as harmful as regular smoking and can have some long-term effects on your health and body. Therefore, vaping is not to be tried by anyone who is doing it for the first time, as if not done properly, it can pose as a danger.
Hustle culture and side hustles have become increasingly popular in recent years, particularly among young adults and entrepreneurs. Hustle culture is a mindset that emphasizes the importance of working hard, being productive, and constantly striving for success. Side hustles are a part of hustle culture, where part-time jobs or entrepreneurial ventures are pursued alongside a person’s main source of income. Side hustles can offer financial benefits and opportunities for personal growth. Here are the top earring side hustles you can pursue:
1. Participate in clinical trials
Clinical trials are a great opportunity to make a difference in this world and getting paid to do it. Oftentimes universities and hospitals will offer clinical trials where they implement different biomedical or behavioral studies on willing participants. If you suffer from a health disorder like asthma or osteoporosis you may be able to find a study that you can participate in about that disorder, or if you are completely healthy you might be able to participate in a control group. Regardless, there are many opportunities to make money on the side by participating in clinical trials.
2. Work with pets
There are many different jobs in the world of pets, many of which can be done on the side. These include being a dog walker, pet sitter, even being a pet groomer can be a side hustle. If you love animals and need a bit of extra cash why not offer pet services to those in your area. Put up flyers, post an ad online, or spread the news through word of mouth that you are available and watch as clients come to you.
3. Participate in surveys
Participating in surveys is another great way to make money to supplement your income. All you have to do is sign up online and fill out a pre-set questionnaire and many companies are willing to pay participants for their time. These surveys can be focus group testing, health surveys, customer happiness reports, and more. Just take the time to find some online and reap the rewards.
4. Rent out storage space
This is an often overlooked side hustle, but one that many people are willing to pay a lot of money for. If you have a lot of extra space in your basement or garage that you are never going to use, let people rent out the space to store their items. One thing many people in tiny rentals have is a lack of space for their important items, so many people are more than willing to pay money to store their items elsewhere.
5. Work as a driver
There are many side hustle options available to those who can drive. With companies like Uber and Lyft becoming available around the country anybody can become a driver and help people get where they are going around the city. All you need is a driver’s license and a personal vehicle you can drive people around in.
As new parents, we often want to provide the best possible environment for our little ones. We buy all sorts of baby products, from car seats to baby mattresses and from strollers to cozy bedding sets, without realizing that some of these items could be dangerous to our newborns. In this article, we will discuss five baby products that could pose a risk to your baby’s safety:
1. Soft crib mattresses and loose blankets
Soft crib mattresses and loose blankets may seem like a cozy place for your newborn to sleep, but they can be dangerous. Soft bedding increases the risk of suffocation and Sudden Infant Death Syndrome (SIDS). Babies should sleep on a firm crib mattress covered with a fitted sheet and no other bedding.
2. Infant walkers
Infant walkers may seem like a great way to help your little one start walking, but they can be dangerous. Walkers can tip over easily, causing your baby to fall and get injured. They can also give babies access to dangerous areas, such as stairs or hot stoves, that they might not be able to reach otherwise. Instead of using a walker, encourage your baby to practice walking with your help.
3. Crib tents
Crib tents are designed to keep babies from climbing out of their cribs, but they can also be dangerous. The mesh sides of the tent can pose a suffocation risk if they come loose and cover the baby’s face. Additionally, if the tent is not installed correctly, it can collapse and trap the baby inside.
4. Co-sleepers
Co-sleepers are designed to allow parents to sleep close to their babies, but they can also be dangerous. Co-sleepers that attach to the parents’ bed can pose a suffocation risk if the baby gets trapped between the mattress and the co-sleeper. Additionally, if the co-sleeper is not installed correctly, it can collapse and trap the baby inside.
5. Baby swings
Baby swings can be a great way to soothe a fussy baby, but they can also be dangerous. Swings that are not properly secured can tip over, causing the baby to fall and get injured. Additionally, babies can slide down and get trapped between the swing’s frame and seat, posing a suffocation risk.
In conclusion, as parents, we want to provide the best possible environment for our little ones. However, we need to be aware that some baby products can be dangerous to our newborns. Soft crib mattresses and loose blankets, infant walkers, crib tents, co-sleepers, and baby swings are just a few of the products that parents need to be cautious of. When it comes to choosing baby products, always prioritize safety over aesthetics. Remember to follow the manufacturer’s instructions carefully and never leave your baby unattended in a swing, stroller, or car seat.
Refrigeration is extremely important for food safety and preservation. Refrigeration works in complex ways, but in general it’s meant to slow down the activity of bacteria, keeping the food you buy fresher and extending the shelf life. This technology has helped us learn more about food safety and transportation.
With refrigeration, we can carry fruits and vegetables across countries to other parts. In times before refrigeration, food items like fruits or vegetables would have a tough time making the long distance journey across the country without spoiling. With refrigeration and refrigerated trucks we’re able to preserve and transport these goods easily. However, there are some food times that are easily stored and don’t require refrigeration. Here are six foods that don’t require refrigeration
1. Hot sauce or chili pepper sauces
Hot sauce is a popular condiment that is found in many kitchens throughout the world. Hot sauce is great because it goes with so many common meals like chicken, beef, or fish. Hot sauce doesn’t need to be refrigerated because most hot sauces contain a lot of vinegar and a lot of salt, which helps reduce the growth of bacteria already
2. Avocados
Avocados have boomed in popularity throughout the last decade. Commonly found with dishes like guacamole and spread on toast, the avocado is a food that is extremely delicious. They should not be placed in the refrigerator. Placing them in the refrigerator will halt the ripening process and you won’t achieve the best tasting results
3. Bananas
Bananas are an extremely popular fruit. This fruit is both nutritious and delicious. However, you’ll want to make sure you keep them in the pantry and not the refrigerator. They have no way to process the cold temperatures. They’ll go bad extremely quickly and you’ll miss the prime ripe period
4. Coffee
Coffee is a super popular morning beverage. It can be enjoyed in many different ways like hot or iced. It can also be enjoyed in lattes and macchiatos. However, you’ll need to make sure you store your beans in a dry place. The beans absorb moisture and since your refrigerator is a very moist place, your beans will go bad very quickly and it will ruin the flavor of your favorite beverages
5. Nutella
Nutella is the chocolate-hazelnut spread that has taken the world by storm. It’s enjoyed on cakes, pastries, ice cream, and even by itself. There’s no benefit to storing this chocolate spread in the refrigerator, as it doesn’t extend the shelf life. Keeping it out of the fridge also helps savor the flavor and makes it easier to spread
6. Bread
Bread is found in almost every home throughout the world. It is popular and delicious. It can be used in sandwiches, for toast, and even for dipping in oils and dips. It should always be kept at room temperature. When you place it in the fridge, you’re causing the starch molecules to recrystallize faster. What this does is cause your food to go stale at extremely fast rates. Next time keep it at room temperature for best taste and enjoy
