Schizophrenia is a mental disorder that distorts language, perception, thoughts, emotions and overall behaviour. What we consume in our daily diet has an impact on our health, both mental and physical. Patients living with schizophrenia work closely with their healthcare team to find therapies and medications that work. Diet and lifestyle may also play a huge role in mood stabilization and management of schizophrenia symptoms.
Some of the nutrition-packed foods that can help manage schizophrenia symptoms:
1. Fresh fruits and berries
Studies indicate that people with schizophrenia tend to consume less fibre. Most of their diet involves the consumption of fatty foods that are unhealthy. The fibre in fruits and berries absorbs the excess sugars and reduces the low-density lipoprotein (LDL), considered “bad” cholesterol. Low cholesterol and sugars keep diseases common to people with schizophrenia away, like heart failure, obesity and diabetes. A variety of fruits and berries rich in fibre include apples, bananas, raspberries, oranges and strawberries.
2. Sweet potatoes
Sweet potatoes are considered mood-boosting foods because they contain beta-carotene, which reduces free radicals damaging brain cells. They help reduce stress levels which is a common symptom in people with schizophrenia. It being a carbohydrate, plays a part in the release of serotonin, a happy hormone.
3. Fatty Fish
Based on research, omega-3 fatty acids contained in fish products are useful in lowering some of the symptoms experienced by people with schizophrenia. Omega-3s cannot be produced by the body, which means adding fatty fish to your diet is the way to acquire the nutrient. For those who are not fish lovers, you can consult your physician on getting omega-3 supplements.
4. Shellfish
Making a norm of consuming seafood like shellfish, oysters, crabs, or lobsters helps reduce bodily levels of inflammation, which may be an issue for patients with schizophrenia. Shellfish also contains high levels of zinc, which experts have found to be low among people with schizophrenia.
5. Spinach
Spinach is the leafiest of the green vegetables available at the grocery store. It contains folic acid or rather has a rich source of folate. Folate is useful in synthesising DNA and neurotransmitters, which play a key role in brain activity. You can add it to your diet by making juices or steaming on low heat.
Research has shown that adding healthy foods to your diet like vegetables, salmon, chicken marinara, clams and cod liver oil alongside medication helps improve schizophrenia symptoms. Diet cannot replace doctor-prescribed medications, like Caplyta and Inveg Sustena, to treat schizophrenia, but having a healthy diet may help improve overall mood and physical health.
No matter how many times you put a big red circle or set up triple reminders around February 14th on your paper and digital calendars, 99.9% of U.S. males are still bound to forget Valentine’s Day.
If you’re known as one of those dudes who scrambles every year for a last-minute gift idea that says, “I love you, sweetheart”, you also know that the perfect token of your love is difficult to find at the drop of a hat. No, you don’t want to present gas station flowers, candy, or balloons to your beloved yet again this holiday of hearts, so take these five last-minute Valentine’s Day gift ideas to heart.
Is your Valentine feeling a little stressed-out? Treat her to a spa gift certificate that’ll pamper all the anxiety away. Just ask her (or one of her friends) about her favorite spa and pop in or (even better) purchase a gift certificate so she can book a facial, mani-pedi, or massage.
On Valentine’s day you can never go wrong with a classic duo of flowers and candy. And better yet, you can arrange both the day before or the day of, without even leaving the comfort of your couch. Simply pre-order flower delivery online. Pair your beloved’s bouquet with a box of candy and voila, Cupid wins again. She’ll be tickled roses to have flowers delivered to her place of work.
There’s no rule that what you give on Valentine’s Day has to be enjoyed on the actual day. Hence booking last-minute tickets to a romantic B&B. You’re technically giving a gift on February 14th that’s intended to be enjoyed at a later date. Your beloved doesn’t need to know that it’s a stall tactic because she’ll be dreaming of what she’s going to pack for your weekend away.
Like flower delivery, love is like a box of chocolates…it’s sweet and always satisfying. And, even better you can arrange to have an impressive array of flowers and chocolates delivered right from your computer. Do it now, it’ll take 2-minutes tops. Most online flower delivery services also offer upgrades with chocolate, candy, or chocolate covered strawberries and you can pre-order by scheduling delivery to a future day, pay with credit card, and get your Valentine’s day shopping taken care of early.
For the health-minded Valentine who isn’t tempted by flowers or candy, there is the fresh fruit basket or edible bouquet. A colorful fruit basket delivered in a delicious arrangement of fresh sliced melon, grapes, pineapple, banana, and strawberries ripe for the plucking and enjoying. Arrange to have yours delivered or show up at her office with your fruit basket and a bottle of bubbly…ta-da…romantic picnic lunch, and you win Valentine’s day!
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
