Multiple sclerosis (MS) Is a condition in which the immune system is damaged at the nerve protective coverings. In multiple sclerosis, the damage brought about by the cells results in communication distortion between the body and the brain. MS is an incurable chronic disease that progresses over time.
However, treatment that includes consistent medication multiple sclerosis treatment (Lemtrada) as well as lifestyle changes can help manage the condition
1. Eat well
Maintaining a healthy diet is good for everyone, but for people living with chronic diseases such as MS, a great diet is even more essential. Eat plenty of vegetables, food rich in proteins and fruits. You are also required to eat a variety of carbohydrates such as whole-wheat bread and oats. Your nutritionist will recommend you consume healthy fats like avocados, extra virgin oil, or nuts. Some individuals suffering from MS take biotin and vitamin D and some other options. Do not consume any supplement without consulting your doctor
2. Daily exercise
Although one common symptom of MS is fatigue, good exercise is important. Keeping fit enhances your balance, endurance, flexibility, and strength. You may also find mobility to be simpler, being active reduces the risk of a secondary diagnosis like a heart attack. Remember that exercise doesn’t have to be heavy or intense cardio for it to be of benefit to you. The activities can be gentler such as household chores or gardening. The goal is for you to move and be active. You can also enroll in a multiple sclerosis exercise program
3. Manage stress
You may experience as if your mind is trapped in a vicious cycle. Stress will worsen MS symptoms. Learn stress management methods such as managing your time well, seeking help with certain duties, prioritizing some important activities, relaxation and deep breathing should be included in your to-do list.
4. Physiotherapy
Many people having MS tend to suffer from depression. Good medication and therapy for MS anxiety and depression can help in stress management. Be open with your doctor in case you experience any emotional challenge
5. Get adequate sleep
Most of the individuals suffering from MS. tends to experience difficulty during sleep, it is important to consult your doctor on how to get adequate sleep. Get plenty of sleep; ensure you check on your sleeping habits. Adequate sleep is recommendable for people suffering from MS
6. Massage
For people suffering from this condition, it is essential to visit your massage parlor more often. Or you can opt to get it from the comfort of your house
Easy changes to your daily routines, habits, diet, and home may have a great impact when it comes to the management of MS. Put steps in place to change your environment to make it safer and more convenient.
Cigarette smoking harms not only your lungs but all other organs as well. Many have attempted to kick the butt using nicotine gum; however, whatever said, in any form nicotine is addictive.
E-Cigarettes, or Electronic Cigarettes, are tobacco-free products. Actually, it merely is a vaporizer. An e-liquid is heated by a battery and the liquid vaporizes, which is inhaled by the user. E-cigarettes are the best choice for smokers who want to quit smoking cigarettes without experiencing any withdrawal symptoms.
E-cigarettes are powered by a lithium battery. Inside, there is a liquid-filled cartridge and a vaporization chamber. As you puff on, the battery powers the device. The liquid is heated up and the vapor is released. These are smokeless gadgets that neither burn tobacco nor release any carbon monoxide.
E-cigarettes are reusable. Keep their battery charged and you can use them whenever you want. Many of these come with USB chargers as well as car chargers. The cartridges can also be reused. You can either refill an empty cartridge or insert a new cartridge.
The liquid contained in the E-cigarette cartridge is a mix of nicotine, propylene glycol, flavoring, and other additives. The amount of nicotine content varies on the basis of the brand and the need of the users. For those of you who would like to avoid nicotine, nicotine-free cartridges are also available. All that you inhale is the vaporized flavored liquid. A variety of flavors such as coffee, honey and fried doughnut are available.
E-cigarettes are as equally toxic as regular cigarettes due to the liquid nicotine contained in them. Liquid nicotine is more lethal than the tobacco leaves used in regular cigarettes. Be it regular cigarettes or e-cigarettes, it’s harmful to your health and also those who are around you.
The argument in favor of e-cigarettes is that they don’t cause lung cancer. However, e-cigarettes are not 100% safe. E-cigarette users suffer from diminished lung function, airway resistance and cellular changes. Though they might be not that bad enough to cause cancer, as in regular cigarette smokers, E-cigarettes are not too good to be used either. May be once in awhile, it’s good for recreation.
It’s been quite some time that e-cigarette shave found a place in the market. Though there existed no controls at their advent, currently the FDA has brought E-cigarettes under the Tobacco Regulations. This regulation ensures that E-cigarettes are not sold to persons under 18 years and those under 26 years will be allowed to buy an E-cigarette only with a valid photo ID.
Smoking is injurious to health and it’s in your best interest that you kick the butt. It has been reported that over one-fifth of smokers who chose to quit smoking have tried E-cigarettes.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
