Basketball is among the top most popular sports both played by and viewed with great enthusiasm not only by Americans but people across the world as well.
Here is some interesting basketball trivia for basketball aficionados.
The origins of basketball can be traced all the way back to the year 1891, when a gym teacher by the name of James Naismith was looking for some interesting ways to keep the students in his gym class occupied during their physical education sessions when it happened to be a rainy day.
The present hoops consist of a metal ring to which an open net is attached came to be designed much later. The earliest baskets used for playing basketball were the baskets used for keeping peaches in grocery stores. After every ball went into the basket, it would have to be retrieved before the game could continue. It was only in the early years of the 20th century that the metal hoops were introduced.
Several rules of basketball were actually adaptations of the rules of a game played by children called “ducks and stones,” in which a large stone was placed at a height, say on a wall or the stump of a broken tree. This was guarded by a defender from the others who would throw rocks, known colloquially as “ducks” in an attempt to topple the stone.
Before the present basketball was designed, players earlier used soccer balls to play basketball. They would apply soot over their palms in order to gain a firmer grip on the soccer ball.
The National Basketball Association, popularly known as the NBA, was only constituted in 1975 post a merger of the National Basketball League and the Basketball Association of America.
The record for the largest number of spectators ever is held by the NBA all star basketball game. This game was held at the Cowboy Stadium in 2010. This game attracted over one hundred thousand spectators.
Women’s basketball was included as a medal sport in the 1970 Olympics, it has gained great popularity since then.
The first ever all women collegiate game of basketball was held in 1893 at Smith College, MA. However, since at that point of time, it was considered socially inappropriate for men to watch women playing basketball, all the doors to the stadium were locked and make spectators forbidden from entering.
During the course of an average basketball game, most NBA players chalk up at least four miles of running.
Here’s one last basketball fun fact. Not only do most NBA players run over four miles in one game, they also train so intensely that most players can quite easily jump to a height of nearly 28 to 30 inches, or over two feet from the ground.
Eczema is a broad term used to describe different types of skin conditions. The underlying symptom of eczema is inflamed, dry skin that can be easily irritated, resulting in an itchy and painful condition. Although there are up to eight different types of eczema, the most commonly recognized forms are Atopic Eczema and Contact Eczema.
Eczema is a broad term used to describe different types of skin conditions. The underlying symptom of eczema is inflamed, dry skin that can be easily irritated, resulting in an itchy and painful condition. Although there are up to eight different types of eczema, the most commonly recognized forms are Atopic Eczema and Contact Eczema.
Treating atopic dermatitis
To date, there is no cure for atopic eczema, but there are treatment options to control symptoms. Studies continue to be carried out for this complex condition in order to come up with an effective solution. A focus has been given to repairing the skin barrier first. If this step isn’t taken, then foreign allergens will continue to enter the skin’s surface, sparking the production of more antibodies.
Many treatments help to reduce the symptoms of atopic dermatitis, rather than cure it completely. Treatment involves reducing contact with any known substances that create an allergic reaction. There are many substances which are known to aggravate symptoms such as types of clothing materials, hot water or high temperatures. Like many other diseases, stress has also been considered a common aggravator, therefore a focus is given to methods that help to reduce stress in your life.
It is vital to use a fragrance-free moisturizer frequently throughout the day on the affected area when you suffer from atopic eczema. This is important to keep the skin hydrated and prevent itching from dry skin, which can lead to scratching and open wounds. Your doctor can recommend the best type of moisturizer for atopic eczema.
The types of medication or creams that will be prescribed by your doctor to reduce the severity of your symptoms include:
Topical Corticosteroids: These are creams that are applied topically to the skin and range from mild strength to very strong for severe atopic dermatitis cases. If you find you suffer from flare-ups, then corticosteroids will be recommended for daily use until cleared up. They can also be applied from time to time when you experience your symptoms.
Oral corticosteroids: This is a short-term treatment often given to those that suffer from very severe flare-ups of atopic eczema, often in combination with topical corticosteroids. It is only a short-term treatment as it comes with side effects when taken for a long time.
Various other treatments are continuing to be trialed including the use of antihistamines for severe itching, phototherapy and bandages to help the healing of the skin. Many of these treatments are aimed to suppress your immune system in order to control inflammation.
Treating contact eczema
After your testing is complete, whether patch testing or photo patch testing, any allergic reaction to a particular substance will give you an idea of what products or environments to avoid. Your doctor will give you the best advice on how best to reduce exposure.
Other than avoiding the substances in which you had an allergic reaction to, your doctor will also provide you with a list of other things to avoid which commonly trigger reactions. This can include harsh soaps, moisturizers with fragrance or any other body product. You will find that you’re certainly not alone when it comes to having sensitive skin and there are many products specifically designed for your skin type, which is much more gentle than regular products. Common treatments for contact eczema include:
Soothing oatmeal baths
Taking consideration into the type of clothing material that you wear
No harsh washing powders, cleaning products or bleaches, rather use plant-based products
Ensuring you thoroughly dry your skin after showering or swimming, especially increases such as arms, backs of knees or any other problem areas.
Using only nature-based cosmetics or beauty products
Any of the treatment methods used for atopic eczema can also be used for contact eczema.
Holistic approaches to healing eczema
Eczema is a sign that something isn’t right below the skin level. The body has too much inflammation, which can be reversed with an improvement in your diet. Fresh, whole foods can eliminate inflammation as your body is craving these types of foods to heal itself.
Improving your immune response system
When you suffer from eczema, it’s important to consider the types of foods you are eating that may dampen your immune system. Eczema is a sign that there is inflammation within the body and that’s likely caused by an overabundance of acidic foods and a high sugar diet. It’s worth looking into the “pH reading” of all your common foods, which measures how acidic or alkaline a food is. Aim for 80% inclusion of the alkaline foods. You can find a pH food chart here to get started.
Your immune system can turn on itself when it is upset by many poor foods and even additives or preservatives not recognized by your body. Again, stress also has an impact on how strong your overall immune system is.
As 80% of your immune system is actually located in your gut, your diet has a huge part to play in how your immune system functions. Methods to increase immunity include:
Increasing your intake of leafy green vegetables
Eating foods high in vitamin C
Manage your levels of stress
Look after your digestive health
Eliminate processed foods
Eliminate high sugar foods
Probiotics show promise in the future treatment of eczema
As mentioned, atopic eczema is carried in your genes and often experienced in your early years. Studies have shown that mothers-to-be who supplemented with probiotics during pregnancy and while breastfeeding, significantly reduced the chance that their baby would experience eczema.
Allowing that balance of good and bad bacteria help to keep your immune system in tip-top shape and prevent allergies. Start by increasing your intake of foods that contain a high probiotic count, rather than milk probiotic products as they contain a large amount of added sugar. These include eating more miso soup, kimchi, tempeh, yoghurt and sauerkraut.
Ultimately, eczema is a complex condition that needs continual attention to approaches that help to limit the severity of your symptoms. Modern medicine can go a great way in reducing pain, redness and itching, however, for a long-term approach, it’s best to focus on holistic approaches. These help the body to heal from the inside out, not just approaching eczema from a skin level perspective.
Embarking on home improvement projects is a rewarding journey that can elevate your living space and enhance its functionality. From addressing water damage with companies that clean up water in the basement to upgrading roofing and gutters, and even considering Anderson window replacement, these hacks are designed to transform your home seamlessly. In this article, we explore seven ingenious home improvement hacks that will breathe new life into your living space.
1. Water damage prevention and cleanup
Companies that specialize in cleaning up water in the basement play a crucial role in preventing and addressing water damage. Protect your home from potential disasters by addressing leaks, floods, or excess moisture promptly. Investing in professional services ensures a thorough cleanup and mitigation of water-related issues, preserving the structural integrity of your home.
2. Roofing and gutters upgrade
Upgrading your roofing and gutters is a fundamental home improvement hack that protects your property from the elements. Consider durable roofing materials such as asphalt shingles, metal, or architectural tiles. Additionally, ensure your gutters are clean and well-maintained to prevent water damage and potential leaks. Regular inspections and prompt repairs contribute to the longevity of your roof and the overall health of your home.
3. Anderson window replacement
Enhance your home’s aesthetic appeal and energy efficiency with Anderson window replacement. Anderson windows are renowned for their quality and durability. Upgrading to energy-efficient windows not only improves insulation but also adds a timeless and elegant touch to your interior and exterior spaces. The investment in high-quality windows pays off in energy savings and increased home value.
4. Creative storage solutions
Maximize your living space by incorporating creative storage solutions. Utilize under-the-stair storage, built-in shelving, or multifunctional furniture to optimize every square foot. These solutions not only declutter your home but also add a touch of innovation to your decor, making your living space both functional and stylish.
5. Smart home technology integration
Embrace the future of home living by integrating smart home technology. From smart thermostats and lighting to security systems, these technologies enhance convenience, energy efficiency, and security. Smart home devices can be easily controlled through mobile apps, providing remote access and customization options to suit your lifestyle.
6. DIY painting projects
A fresh coat of paint is one of the most transformative and cost-effective home improvement hacks. Whether it’s an accent wall, a room makeover, or refreshing exterior surfaces, painting projects can instantly breathe new life into your home. Experiment with different colors and finishes to create a personalized and updated look.
7. Energy-efficient lighting upgrades
Switching to energy-efficient lighting options is not only environmentally conscious but also financially savvy. Replace outdated incandescent bulbs with LED or CFL alternatives to reduce energy consumption and lower utility bills. Additionally, consider installing motion sensor lights in outdoor areas for enhanced security and energy efficiency.
Embarking on home improvement projects is an exciting endeavor that allows you to tailor your living space to your preferences and needs. From addressing water damage with professional cleanup services to upgrading roofing and gutters, considering Anderson window replacement, and embracing creative storage solutions, these home improvement hacks offer practical and innovative ways to transform your home. Whether you’re looking to enhance aesthetics, increase energy efficiency, or optimize functionality, these hacks provide a roadmap for a more comfortable and stylish living environment.
Donating to a cause is an act of generosity and compassion, but have you ever wondered what truly happens to your cancer donations or international border donations once they leave your hands? Questions surrounding administrative costs, effective utilization of funds, and the overall impact of contributions are pivotal in guiding donors toward making informed choices at top donation organizations. Delving into the operations of well-known charities like the Wounded Warriors Project, St. Jude’s, the Salvation Army, JDRF, and Sloan Kettering, this exploration sheds light on the transformative journey your donations undertake.
1. Administrative overheads
One of the first stops on the journey of your donation is the realm of administrative costs. Many charitable organizations allocate a portion of funds to cover essential operational expenses, including salaries, office space, and other overheads. While necessary for the smooth functioning of the organization, savvy donors often look for charities that maintain a reasonable balance, ensuring a significant portion of contributions directly supports the intended cause.
2. Program funding
A substantial chunk of your donation typically goes directly to fund the programs and initiatives championed by the charitable organization. Whether it’s feeding the hungry, supporting medical research, or providing education, this segment of the journey ensures that your contribution translates into real-world impact. Savvy donors inquire about the programmatic breakdown of funds, seeking transparency on how their money will be utilized to make a difference.
3. Community outreach
For charities involved in community outreach, your donation might find its way into initiatives aimed at directly benefiting individuals and families. This could include setting up shelters, offering rehabilitation programs, or conducting workshops to empower communities. Understanding how your donation contributes to these on-the-ground efforts provides a tangible connection to the impact you’re making in people’s lives.
4. Research and development
In the realm of medical and scientific charities, a portion of your donation often fuels research and development initiatives. Whether it’s finding cures for diseases, developing new technologies, or advancing scientific knowledge, this segment of the journey holds the promise of transformative breakthroughs. Knowing that your contribution is propelling innovation in these fields adds a layer of significance to your act of giving.
5. Advocacy and awareness
Some charities channel donations into advocacy and awareness campaigns to address systemic issues and drive positive change on a broader scale. Your contribution may fund efforts to influence policies, raise awareness about critical social issues, or promote sustainable practices. This dimension of the journey ensures that your donation becomes a catalyst for lasting societal impact.
6. Emergency response and relief
In times of crises, donations play a crucial role in funding emergency response and relief efforts. From natural disasters to humanitarian crises, your contribution aids organizations in providing immediate assistance, including food, shelter, and medical aid, to those affected. Understanding this facet of the donation journey highlights the agility and responsiveness of charitable organizations in times of need.
7. Capacity building
Some charitable organizations invest in building their own capacity to enhance their effectiveness in the long run. This could involve training staff, upgrading infrastructure, or implementing technology to streamline operations. While this aspect may not provide immediate visible impact, it contributes to the sustainability and efficiency of the organization, ensuring that future donations continue to make a meaningful difference.
With the winter season looming, you might be one of many who are planning to go somewhere warm for the holidays. Whether you are looking into a Turks and Caicos beaches booking, or a Bahamas booking, it may be in your best interest to look into cruise travel this year. However, eating on a cruise ship should be something you want to prepare yourself for first. Here is a list of 5 cruise food pitfalls to avoid:
1. Too much spice
Cruise ship dining often offers a wide variety of international cuisines, and while this can be exciting, it’s essential to be mindful of the spice levels in your meals. The chefs on board may use different spice blends and seasonings than you’re used to, and overindulging in spicy foods can lead to discomfort or digestive issues. To avoid this pitfall, start with milder dishes and gradually explore spicier options as your palate adjusts. Ask the waitstaff for recommendations if you’re unsure about a dish’s spice level.
2. Forgetting to drink water
With all the tempting food and beverages available on a cruise, it’s easy to forget to stay hydrated. Dehydration can lead to fatigue and discomfort during your trip. Make a habit of drinking water regularly, and consider carrying a refillable water bottle to ensure you have access to fresh water throughout the day. Hydrating between alcoholic or sugary drinks is especially important to keep you feeling your best.
3. Open-air dining options
Cruise ship buffets are notorious for their tempting array of dishes, but they can lead to overindulgence and unhealthy choices if you’re not careful. To avoid this pitfall, survey the buffet before loading up your plate. Opt for a variety of colorful fruits and vegetables, lean proteins, and whole grains. Avoid mindlessly piling on high-calorie items and save room for desserts in moderation. It’s also a good idea to use smaller plates to help control portion sizes.
4. Too much alcohol
Cruise vacations often include tempting drink packages, but it’s easy to overindulge in alcoholic beverages. Excessive alcohol consumption can lead to a host of problems, including dehydration, seasickness, and poor decision-making. To avoid this pitfall, set a personal limit for the number of drinks you’ll have each day and make sure to pace yourself. Opt for non-alcoholic alternatives or enjoy a mocktail to savor the experience without overdoing it.
5. Piling on the pub grub
Cruise ships often have enticing pub-style or fast-food options available, such as burgers, hot dogs, and fried foods. While indulging in these treats occasionally is part of the cruise experience, overeating them can lead to digestive discomfort and weight gain. Be mindful of portion sizes and balance your meals with healthier options from the ship’s buffet or dining rooms. Consider having a lighter meal before enjoying some pub grub to curb your appetite.
By being aware of these cruise food pitfalls and taking a thoughtful approach to your dining choices, you can fully enjoy your cruise vacation without experiencing unwanted discomfort or health issues. Bon appétit, and bon voyage!
