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Foods to Avoid for COPD

Chronic obstructive pulmonary disease, also known as COPD, is a group of diseases affecting the lungs. The most common of these diseases are emphysema and chronic bronchitis. Millions of people suffer from COPD. Chronic obstructive pulmonary disease COPD symptoms are shortness of breath, coughing, wheezing, lack of energy, frequent colds and respiratory infections, chest tightness, swelling of the feet, ankles and legs. 

Causes of this disease are having a history of smoking, second hand smoke, being exposed to chemicals and fumes. COPD help Rx is available and may include inhaled bronchodilators, corticosteroids, theophylline, antibiotics and vaccines. However, certain foods are known to aggravate COPD symptoms and should be avoided:

1. Cured meats
Cured meats contain nitrates and nitrites which are added to preserve the flavor of the meat and give it a loner shelf life. Foods that contain nitrates should be avoided because they have been linked to causing cancer. Studies have shown that people who eat cured meat are more likely to develop COPD as well as experiencing more symptoms of the disease

2. Carbonated beverages
Drinking sodas and other carbonated drinks is not a good idea for people with COPD. These beverages contain carbonation which causes the stomach to become full with air, making it harder to breathe. Drinking water is the best choice for people with COPD

3. Dairy
Milk, cheese, ice cream, yogurt and butte should be avoided at all cost by people with this disease. People who eat dairy food products are at a higher risk for developing the disease. People who have COPD and eat such foods will usually experience worse respiratory symptoms. Milk has been thought to increase mucus production which makes symptoms of the disease even worse. Lactose intolerant people with COPD might experience bloating and increased pressure on their chest and lung area making it harder for them to breathe

4. Excessive salt
Salt can cause fluid retention which causes fluids to build up in the lungs. For people suffering from COPD this would make breathing very difficult. It is best to choose foods that have low sodium levels or less than 140 milligrams of sodium per serving. Cooking meals at home vs eating out is a good way for people with COPD to ensure they are eating foods with low sodium levels. It’s also a good idea to use sodium free seasonings and to stick to eating fresh fruits and vegetables as well as lean meats

5. Acidic foods and drinks
Foods and drinks such as coffee, citrus fruit, juices, and tomato sauce can make COPD symptoms worse because of their high acidic levels. When eaten these foods can cause acid reflux. People with COPD are at an increased risk for developing acid reflux. Fried foods should be avoided because they can cause bloating, which is extremely uncomfortable for someone with COPD. Chocolate can also cause acid reflux because it contains caffeine and should also be avoided

The cameras in smartphones have been steadily improving for years, but what makes the 2019 cameras stand out from the rest are the new possibilities to capture the best and most creative photos. Features such as telephoto lenses, video stabilization, no blur pictures, shot magnification, seamless front to rear shooting, wide capture images, and photo editing tools right there on your screen, make these smartphones tops for 2019:

1. iPhone XS

iPhone cameras have always been some of the best on the market. They are leaders in smartphone camera technology and the XS camera is more than a camera. It comes with a 12-megapixel dual-lens that is capable of wide-angle shots. It also has a lens that is an f/1.8 aperture and a second lens that is a telephoto lens that is an f/2.4 aperture. This is an incredible 3 lens stop up from the previous iPhone X which had a 1.4nm lens. 

The three lenses grace the latest iPhone which enables the user to take high-resolution photos and edit them with the latest iSO software upgrade. The lens comes with an image stabilization with and video recording speed has been brought up to 4K resolution. The camera is able to record at 60fps with 1080p recording speeds. This model runs perfectly through the iSO operating system upgrade. 

2. Sony Xperia

Sony is introducing its first triple camera lens system as well. They have started to use sensors that give maximum resolutions of 12 MP in each one of the three cameras. It has an ultra-wide camera angle for wide lens photos. It has 12 megapixels with 16 mm length. Its normal lens has 12 megapixels with a 26 mm length, a telephoto lens of 12 megapixels and a 52 mm length and finally a front camera that comes with 8 megapixels and SteadShot HDR feature. The cameras on this phone are best in the daylight. There is almost no blur in the pictures because of the sensors which prevent any movements from affecting the quality of the picture. It comes with a double zoom feature which magnifies the shots and the photos taken are done more quickly. The ultra-wide lens is perfect for the wider shots you want when combined with the camera app. It makes it easy to edit and correct for any distortions in the photos. 

3. Samsung Galaxy S10 Plus

You will find a better battery to support the best camera to-date for the Samsung Galaxy line. The latest Samsung Galaxy comes with three cameras on the back and two on the front. This allows for the camera to shift from front and rear shooting seamlessly. There is a 12-megapixel rear camera that is capable of shifting between f/1.5 and f/2.4 shots. This makes the difference in the night and day pictures for ultimate light and angle capture. The phone comes with an ultra-wide lens of 16 megapixels. It has a telephoto lens sensor which is perfect for zooming in and out of a shot. The app that works with the camera adds for a greater degree of editing of the photos being taken. The night features are what makes the camera on this phone is amazing. The sensors attached to them are designed to sense the degree of darkness in the photo and adjust to give you a brighter picture. The lens used to accomplish this is an f/1.5 which gives a wider shot to capture more light.

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fashion

Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.

Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:

1. Wrap dresses

Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.

2. Maxi dresses

Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.

3. A-Line dresses 

A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.

4. Little black dresses

Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.

5. Mini dresses

A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs. 

When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.

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The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:

1. Versace Chunky Chain Bag

This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.

2. Lanvin Puffy Cloud Bag

The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.

3. Stella McCartney Hobo Bag

The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.

4. Bottega Veneta Fisherman Shoulder Bag

The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.

5. Fendi Fluffy Feathers Bag

The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.

These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.

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Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:

1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit

2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit

3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique

4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns

5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering

6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement

When choosing jewelry, make sure to follow these 6 hacks for best results!

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