Irritable bowel syndrome (IBS) is a digestive disorder. Stomach pains, diarrhea, constipation, and bloating are the main symptoms associated with IBS. While there is no clear cause of IBS, diagnosis is mainly determined by doctors based on the patient’s symptoms. Extreme cases may require dietary changes and medication to control IBS symptoms.
However, changing one’s diet successfully manages most IBS symptoms. The following list of foods are helpful in the management of IBS
1. Cooked vegetables
Vegetables are high in fiber. They help to reduce instances of constipation and bloating. Cooked vegetables are recommended for the management of IBS symptoms. They are easier to digest as compared to raw vegetables. Raw vegetables may also increase gas in the stomach, leading to bloating. Additionally, these vegetables are suitable for IBS symptom management as they control diarrhea
2. Chicken and fish
Chicken and fish are high in protein. They may be easier to digest for IBS patients compared to plant proteins. This white meat will help to reduce diarrhea, bloating and chronic constipation. These are some of the most typical symptoms of IBS. Thus, it would be best to consider adding these lean meats to your diet to manage IBS symptoms
3. Oats
These are fibrous because they contain highly soluble fiber. On average, it is best for people to eat 20-35 grams of fiber each day. Fiber is essential for the peristalsis process, or the movement of food through the digestive tract so ingestion to egestion is seamless. Also, oats will reduce constipation and bloating, since the movement of food in the gut is enhanced
4. Fruits without skins
Skin fruits are high fiber materials, however, patients with IBS may be sensitive to the high-fiber contents. Eating skinless fruits will also ease the process of digestion. Removing the skins may be done by peeling or pulverizing the fruits. Blended fiber contents of the fruits in smoothies are easier to swallow and digest, and bloating and constipation are minimized. Some fruits such as apples and bananas are categorized as a BRAT diet. They are low in fiber making them suitable for the treatment of diarrhea which is one of the symptoms of IBS
5. Water
Hydration is beneficial for anyone suffering from IBS. This prevents cases of diarrhea-induced dehydration. Thus, IBS patients are unlikely to experience diarrhea if they drink a recommended quantity of clean water every day. Additionally, it improves constipation. Patients suffering from IBS may experience chronic constipation. This can be solved by drinking water as it alters the gastrointestinal (GI) tract’s functioning. The stool is loosened by proper hydration of the GI
Further lifestyle changes may ease IBS symptoms. For instance, regular exercise, limiting stress, and avoiding use of opioid medications, which may cause a narcotic bowel syndrome, dysfunction of the GI tract, and opioid-induced constipation OIC constipation, which can cause or exacerbate IBS symptoms.
As cigarette smoking is increasingly being linked to lung cancer, not to mention a whole host of other health complications, a new form of using e-cigarettes also known as vaping is gaining popularity.
Vaping is essentially the inhalation of the vapors produced by an electric vaporizer or an e-cigarette. The vapors are produced from certain concentrates, herbs, or e-liquids.
Vaping requires the use of a vaporizer which is an electrical device that consists of a main console, an atomizer unit, also known as a cartomizer, cartridges, and a battery. The electrical impulse from the battery heats up the liquid placed in the atomizer and converts it to fine vapor which can then be inhaled.
E-liquids are usually made with a propylene glycol base and vegetable glycerine base and are used in e-cigarettes. They may or may not contain nicotine in them. In general, e-liquids may also be given specific flavors so that the vapors produced when heated in a vaporiser are more pleasant smelling than usual cigarette smoke.
Generally speaking, vaping is considered an alternative to smoking that is relatively less harmless than smoking cigarettes. However, the chances of vaping turning into addiction or leading the user into cigarette smoking are also high, if not carefully monitored.
When compared to the toxic side-effects of tobacco, vaping has potentially lower health risks. Many de-addiction experts may also recommend vaping as a strategy to gradually wean a person from smoking tobacco.
Furthermore, according to some studies, the volume of volatile chemicals exhaled when vaping is less than what is exhaled when smoking tobacco, or for that matter, even breathing in a highly polluted city.
However, similar to the effects of smoking cigarettes, vaping may also have immunity-suppressing side effects.
In conduction vaping, the e-liquid is heated through direct contact via the heating plate.
In convection vaping, the vaping liquid is heated indirectly through hot air that is blown over the surface of the liquid.
Sub ohm vaping uses a coil with less than 1 ohm resistance. Sub ohm vaping is believed to generate a larger and stronger current which in turn can intensify the flavor of the vaporized substance and also enhance the overall vaping experience. However, sub ohm vaping is not recommended for those who are trying vaping for the first time.
In any case, if one is not already a smoker, vaping is not recommended as a practice to be developed as it needs to be done with great caution. Moreover, vaping has its own set of cons and can be as harmful as regular smoking and can have some long-term effects on your health and body. Therefore, vaping is not to be tried by anyone who is doing it for the first time, as if not done properly, it can pose as a danger.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
