• Asthma can literally take your breath away. This condition results often when the body is hypersensitive to certain elements like food, dander, pollen, dust mites, weather, and even exercise. The result of exposure to these elements triggers an asthma attack, or the narrowing of the airways. This constriction leads to over production of mucus that leads to wheezing and/ or paroxysm of coughing that just won’t stop, which makes breathing very difficult. 

    Each asthmatic patient is different because their asthma flare-ups are caused by various triggers that the immune system reacts to. Some are more sensitive to certain elements than others (i.e., temperature, foods, etc.). In general, there are often certain foods that can trigger an asthma attack, so it is best to avoid them. Also, always be sure to have your asthma inhaler nearby to relieve any issues from sudden exposure. Consider avoiding the following food items below:

    1. Eggs

    Eggs are one of the well-known allergies causing foods, especially in children. The protein in the eggs are touted for triggering an allergic reaction, which can lead to skin hives or asthma. In fact, eggs are considered so potent that you are advised to delay giving these to babies less than 12 months old.

    2. Cow’s milk

    This calcium rich drink is also known for flaring-up asthma and promoting the production of mucus. The primary culprit is the antibiotics used in raising cows. This is somehow passed on to their milk supply, which you could end up ingesting and reacting to.

    3. Peanuts and tree nuts

    This is one of the most dangerous allergies because it can cause anaphylaxis in many allergic patients. This is a severe constriction of the airways, which can happen in a matter of seconds. This cuts of the air supply in the body leading to death. Those of you who have a peanut allergy must avoid this at all possible cost because your body is highly sensitive to the protein in peanuts. This spells the difference between a Food allergy vs. food intolerance . An allergy can kill you, thus, be sure to read the label of any product you put in your mouth to ensure that it was manufactured in a nut-free facility.

    4. Soy

    Some of you may be severely allergic to soy wherein your body identifies its proteins as harmful, thereby, triggering the production of IgE or immunoglobulin antibodies. Taking in soy can lead to upset stomach, vomiting, loose bowel movements, skin reactions, and difficulty in breathing.

    5. Wheat

    Exposure to wheat can be a nightmare if you have this allergy, as the wheat protein overstimulates your immune system. There are four different types of wheat proteins, namely: globulin, gliadin, albumin, and gluten. This is often confused with Celiac’s disease, a sensitivity to gluten only, which produces a different set of reactions. Having a wheat allergy is difficult as it is found in many ordinary foods you won’t suspect such as ice cream, hotdogs, and soy sauce.  

    6. Shrimp and other shellfish

    Eating these means you are exposing your immune system to a protein often found in shellfish muscles called tropomyosin. If allergic, this may trigger the body to release histamines to attack it. This can lead to a broad range of symptoms from mile to life-threatening such as runny nose, swollen eyes, hives, wheezing, and/or anaphylaxis. Avoid shrimp, lobster, crabs, squid, oysters, scallops, and others who belong to the same family.

    7. Food preservatives

    It is best to avoid processed foods when you have asthma. Food preservatives are known to trigger an asthma attack in allergic patients, especially sulfite additives. Be sure to read the food product labels and look for these possible culprits: potassium bisulfite, sodium bisulfite, sodium metabisulfite, potassium metabisulfite, and sodium sulfite. These are the ingredients that are commonly utilized when companies process food.

  • People may have episodes of sadness for no reason, or they may become withdrawn and not want to be bothered. these symptoms may go overlooked, and considered a normal part of everyday life. This could also be the onset of depression. Depression can range from mild to severe, and the more severe cases are known as Clinical Depression. Some of the symptoms include feeling sad, tearful, empty, or hopeless, exhibiting angry outbursts, loss of interest in normal things, tiredness, loss of appetite, and anxiety or agitation. 

    There could also be some unexplained aches and pains. Sometimes, mood stabilizing foods will help:

    1. Leafy green veggies

    Dark green leafy vegetables are to start the mood stabilizing foods list for clinical depression. Leafy vegetables are rich in many of the nutrients that help fight inflammation, and they help the body to function properly. This would include spinach, kale, and Swiss chard.

    2. Walnuts 

    Walnuts are rich in the omega 3 fatty acids which are great mind boosting supplements. Walnuts are the richest plant sources of omega 3 fatty acids. The omega 3 supports brain function, and it reduces the symptoms of depression.

    3. Avocados

    The Oleic acids in avocados provides brain power. These can be eaten everyday either whole or in a salad or on a sandwich. They contain this healthy fat that the brain needs to help it run smoothly. One avocado also contains four grams of protein, vitamin K, and different kinds of vitamin B.

    4. Dark berries

    Berries are good to eat, and they are full of antioxidants for cell repair. Strawberries, raspberries, blueberries, and black berries are foods with the highest content of antioxidants available. It has been proven that people who have consumed foods with antioxidants had a lower depression score. Antioxidants are what fixes cells to help prevent many health disorders.

    5. Foods to avoid

    There are also foods that should be avoided if depression is present. These foods can enhance the symptoms which will cause an even higher depression score. Foods to avoid include:

    • Processed foods: and processed oils can impair brain function, and make the symptoms of depression worse. These saturated and refined fats can also trigger inflammation. This includes the fats in red, and processed meats, safflower and corn oil, and the trans fat that is present in some processed foods.
    • Refined foods: like junk foods, and fast foods are not only low in nutrients they are also high in calories. People who consume large quantities of these foods are more at risk of having depression than people who eat more healthy foods. Processed foods that are high in refined carbs and sugars contribute to this high risk of depression.
    • Alcohol: is a beverage that should be avoided by people at risk of being depressed. Alcohol is a proven link to mental health problems. Many people use it as a means of coping with the symptoms of depression, but it can aggravate, and cause new bouts of the disorder. Be sure to see a doctor if you or a loved one is suspected of suffering from depression disorder. Have a lifestyle change by eating healthier, and avoiding foods that may add to the risk of depression.
  • Cancer is a disease where abnormal cells divide uncontrollably and destroy healthy body tissue.

    It is important to note; your doctor will examine several areas carefully before prescribing cancer treatment for you. Your doctor will first go through all your test results to see how risky your cancer is. Then, he or she will review your overall health; your age and other health problems. Once these considerations are finished, you will make a decision on which treatment plan you feel the most comfortable with and the risks involved. To conclude, cancer is a disease where abnormal cells divide uncontrollably and destroy healthy body tissue. Talk with your doctor soon and find out more about cancer treatments.

    For the most part, these are the most common treatments for several types of cancer:

    1. Immunotherapy
    Cancer immunotherapy aims to artificially stimulate the patient’s immune system or provide the necessary immune system proteins required to fight and destroy cancer cells.  These are often referred to as biologic therapy or biotherapy.

    2. Chemotherapy
    Chemotherapy, often referred to simply as chemo, is a drug therapy given either orally or intravenously to stop cancer cell growth, and destroy abnormal cells and prevent them from spreading. Chemotherapy is often prescribed prior to cancer surgery, or after surgery if any cancer cells remain.

    3. Clinical trials
    A cancer patient may be recommended for a clinical trial, which are controlled medical research studies that test the effectiveness of leading edge treatments on cancer patients.

    4. Radiation therapy
    Radiation, or radiotherapy, often treats localized cancers or tumors by directing high-powered rays at the affected area. Radiation may also be implanted directly into the body, near the cancerous tumor.

    5. Cancer surgery
    Surgery to treat cancer is often recommended to patients with localized tumors, meaning they have not yet spread (or metastasized) to other areas of the body. Tumor removal surgery aims to remove the tumor as well as a margin of surrounding healthy tissue. The surgeon may use traditional incisions or a less invasive laparoscopic (using a lighted tube and camera), cryosurgery (using liquid nitrogen), laser (employing high-intensity light), endoscopy (using an endoscope through the mouth), or Mohs micrographic (using a microscope to shave off cancerous skin layers) surgery to remove cancerous tumors.

  • Spinal muscular atrophy, or SMA, refers to a non-curable disease that causes the deterioration of nerve cells, impacting the brain to spinal cord signals required for muscle control, function, and overall movement. SMA is most often presents in newborn babies, infants, and young children. While SMA does not affect the brain as far as overall intelligence, it impacts movement with symptoms of uncoordinated movements (i.e., head and neck), swallowing difficulties, muscle weakness and wasting, and an inability to sit, crawl, or walk. SMA can’t be cured, however, with proper treatment, patients may live a full, more comfortable lives.

    SMA is a genetic disease, meaning it’s caused by a broken gene passed on by both parents. So a child must inherit the gene mutation from both parents to develop SMA. However, if he or she only has one broken gene from a single parent, he or she can still be a carrier and pass the disease on to his or her child (if his or her partner has the same broken gene). The type of gene mutation determines the type of SMA present, for instance:

    1. SMA type 1
    SMA type 1 is the most devastating from of the disease. SMA. It often presents with early warning signs in newborns that may include—swallowing issues, uncontrolled or weak arms and legs, and the inability to support the head and neck to sit up without assistance. Small children with type 1 SMA often have severe respiratory difficulties that lead to early fatality (before 2-years old).

    2. SMA type 2
    Chronic infantile SMA, or SMA type 2, mostly impacts infants between the ages of 6- to 18- months of age. Early warning symptoms include:

    • Mild to severe respiratory (breathing) problems
    • Decreased muscle tone (hypotonia)
    • Abnormal muscle contractions (twitching or fasciculations)
    • Decreased reflexes, particularly in the legs
    • Unable to sit, walk, or stand without assistance

    3. SMA type 3
    Also known as juvenile SMA or Kugelberg-Welander disease, type 3 is the mildest form of SMA. This type typically strikes between the ages of 2- to 17-years of age with few symptoms early on. In fact, many patients with SMA type 3 are able to sit, stand, and walk without support. However, they often develop issues later on and eventually require wheelchair assistance.

    4. SMA type 4
    Develops in adulthood. This type of SMA can vary dramatically between patients. For instance, many only experience mild symptoms—including muscle twitches, shortness of breath, and muscle weakness, particularly in the upper arms and legs—throughout life. However, physical therapy and daily exercise can help significantly improve symptoms and overall quality of life so much so that patients may continue to work and lead relatively normal lives.

  • Dubbed the most common type of lung cancer by the American Cancer Association, non-small cell lung cancers (or NSCLC) make up approximately 85% of all lung cancer cases. While cancer is not always preventable, there are certain lifestyle changes we can make to help lower the risk of NSCLC.

    In addition, those diagnosed with non-small cell lung cancer can also incorporate certain foods into their diets to help prevent NSCLC from metastasizing (spreading to other tissues and organs in the body). In addition, NSCLC patients may suffer certain negative side effects—nausea, loss of appetite, troubles swallowing or chewing, dry mouth, fatigue, shortness of breath, changes in taste and smell, and fullness after consuming small amounts—associated with their cancer or due to cancer treatment that can be improved by incorporating these simple dietary changes:

    1. Prepare cold meals
    Often, patients with NSCLC experience nausea and indigestion due to the side effects of chemotherapy and radiation (when the treatment area is near the chest or stomach). However, nausea and lack of appetite can be decreased if meals are prepared cold or at room temperature, rather than warm or hot. This is because cooler meals not only give off less offensive odors, they are also more easily digested.

    2. Seek help
    During cancer treatment, patients are too often lacking appetite as well as the energy to prepare meals. So don’t be afraid to ask for help from friends and family when it comes to meal preparation and grocery shopping.

    3. Supplement where necessary
    When the body develops cancerous tissue, and even during cancer treatment, patients can experience several vitamin and mineral deficiencies, especially if appetite decreases, lack of nutrition can be supplemented by taking fish oils, selenium, vitamin D, vitamin Bs, and other supplemental nutrients meant to aid cancer recovery.

    4. Eat more healthy fats
    Overall caloric deficiencies can occur with appetite loss and several side effects of cancer treatment, which is why it’s important to get the biggest bang for your buck when it comes to the foods you eat. So focus on healthy fat foods to increase calories and energy levels—including cheese, milk, nuts and nut butters, plant-based oils, avocados, and fatty fish.

    5. Consume frequent, small meals
    NSCLC, like many other types of cancer, can impact a patient’s appetite. The idea of consuming a large lunch or dinner when you’re experiencing mouth soreness and nausea is unrealistic, which is why you may benefit from eating more frequent, smaller meals throughout the day to increase both calories and energy. Instead of 3 meals that fill you up and make you feel uncomfortable, aim for 6 to 8 snack-sized meals. And focus on healthy fats and plenty of protein when you’re feeling an appetite coming on.

  • Chronic obstructive pulmonary disease, or COPD, is an overarching term used to describe several progressive lung diseases (i.e., refractory asthma, chronic bronchitis, bronchiectasis, and emphysema). The progressive nature of COPD means that this disease increases in severity over time, beginning with mild symptoms and leading to extreme breathing difficulties and increasing breathlessness as damage in the lungs worsens.

    Sadly, COPD causes permanent and irreparable lung damage. However, even though the U.S. Centers for Disease Control and Prevention estimate roughly 15 million Americans are living with COPD, many are totally unaware. The good news is that COPD can be managed with proper the right diagnosis and treatment. Look for the following early warning signs of COPD:

    1. Chronic cough

    A stubborn cough that gradually worsens for no apparent reason (i.e., no respiratory infection or flu) should be concerning. A lingering cough may be a sign of COPD if it’s accompanied by wheezing and labored breathing.

    1. Unexplained fatigue

    Like a cough that appears for no apparent reason, exhaustion that strikes with no explanation can indicate an underlying health issue, like COPD. Tiredness that impacts your life (i.e., prevents you from daily routine activities) should be brought to the attention of a medical professional immediately.

    1. Swollen ankles

    Swelling in the areas of the feet, legs, and ankles is common with early COPD. Extremities tend to swell when your blood vessels don’t receive adequate oxygen and fluids pool in the ankles, feet, or legs. This oxygen restriction is considered worrisome as it puts excess stress on the heart.

    1. Unexplained weight loss

    While many people might consider weight loss a healthy goal. Sudden weight loss and loss of appetite for no reason (i.e., increased exercise or diet) can indicate COPD or another underlying health concern. Weight loss with COPD can occur as the lungs burn more calories trying to take in vital oxygen.

    1. Increased mucus production

    Excess mucus production without any sign of a cold or respiratory infection can also indicate the presence of COPD. Noticeable mucus increase as well as changes in mucus color, texture, and consistency can indicate lung issues. Any signs of blood within mucus should demand a visit to your doctor.

    1. Shortness of breath

    The most telltale sign of COPD is shortness of breath, even during everyday activities. This may present as tightness in the chest when performing simple activities such as climbing stairs or running to catch the bus. According to pulmonary researchers at University of Colorado, Denver even occasional breathing difficulties should be brought to the attention of a doctor as soon as possible.

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  • The little butterfly-shaped gland is about two inches long and is located at the base of your neck, just below your Adam’s apple. It has sides, also referred to as lobes. These lobes lie on either side of your windpipe and are connected by a strip of thyroid tissue, also known as the isthmus. The thyroid gland is responsible for a number of functions within your body. The hormones interact with other hormones like estrogen, progesterone, and testosterone that affect our overall health. It also helps in regulating bodily functions like our breath, heart rate, cholesterol, body temperature, and metabolism, among others.

    Very often, when the thyroid gland is malfunctioning, we face a number of physiological symptoms such as fatigue, constipation, brain fog, and a slew of other issues. However, more often than not, we do not realize that these conditions are related to a poorly functioning thyroid. Here are a few symptoms of thyroid disease that you should watch out for:

    • Poor concentration and brain fog

      Both hypothyroidism (an underactive thyroid) and hyperthyroidism (an overactive thyroid) can cause poor mental functioning. While mental fogginess and poor concentration is a result of the latter, mood swings and depression are a result of the former.

    • Feeling bloated

      An underactive thyroid gland can cause fluid retention, thus leading you to feel bloated. Therefore, if you suffer from constant bloating, this could sure be a symptom of thyroid disease.

    • Feelings of nervousness and tremors

      An overactive thyroid gland, along with agitation, can also induce feelings of unexplained nervousness and uneasiness.

    • Palpitations

      While we are stressed, our heartbeats tend to increase, as a normal physiological symptom. However, constant palpitations and a racing heart could be a symptom of thyroid disease.

    • Weight gain

      Most people battling with thyroid issues tend to gain quite a bit of weight easily but not lose it easily. So, if you’re battling weight gain issues, getting your thyroid checked would be an ideal step.

    • Muscle pain

      Muscle pains are also important symptoms associated with a number of thyroid-related diseases.

    • Increased cholesterol levels

      A number of people suffering from hypothyroidism experience elevated cholesterol levels.

    • Intolerance to heat

      If you are unable to bear high temperatures, then there could be a chance that you have an overactive thyroid gland.

    • Intolerance to the cold

      An underactive thyroid gland, on the other hand, leads to an inability to bear cold temperatures.

    • Enlargement of the neck

      Very often, an enlarged neck can be a sure shot symptom of an imbalanced thyroid gland.

    Although all these physiological signs may not be hundred percent symptoms of thyroid diseases, it is always best to get your thyroid levels tested in case any of these last for a long period of time. The symptoms of Thyroid may get difficult for you to bear, hence treating the same at the earliest is advisable. When in doubt, it is best to visit a doctor for further clarifications on the effects of thyroid. Consult a doctor and seek the best treatment recommended for you.

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  • Of the many glands that we have in our bodies, the thyroid is one of the most important ones. This gland is a little butterfly-shaped gland that rests at the bottom of our necks, just below the Adam’s apple, at the front of the windpipe.

    Maintaining optimal thyroid health is extremely essential because it is the thyroid that is responsible for producing master metabolism hormones and controls almost every function in our bodies, along with influencing almost every single of our cells. In children, this gland is responsible to a great extent to healthy growth and development. So, it is not hard to tell why maintaining good thyroid health is important.

    Here’s an overview of the thyroid health-

    The thyroid gland produces three main types of hormones-

    • Diiodothyronine (T2)
    • Triiodothyronine (T3)
    • Thyroxine (T4)

    These hormones produced by your thyroid gland interact with other hormones in your body like cortisol, insulin, estrogen, testosterone, and progesterone. Any flux in your thyroid and the rest of these hormones are directly affected, too. A few commonly known conditions due to an imbalanced thyroid are-

    • Goiter

      In this condition, the thyroid swells up.

    • Thyroiditis

      In this condition, the thyroid is inflamed.

    • Hyperthyroidism

      In this condition, the thyroid gland is overactive.

    • Hypothyroidism

      In this condition, the thyroid gland is underactive.

    • Graves disease

      This is an autoimmune disease that is caused due to an over-stimulated thyroid. Graves disease can also lead to hyperthyroidism.

    • Thyroid nodule

      This is a condition, where there is an abnormal growth in the thyroid gland.

    • Thyroid storm

      This is a rare form of hyperthyroidism wherein extremely high levels of thyroid secretion leads to severe illnesses.

    • Thyroid cancer

      Although uncommon, thyroid cancer does exist and is thankfully curable.

    Since there are so many chances of things going amiss with our thyroid gland, here are a few things we can do in order to maintain optimal thyroid health-

    • Eat iodine rich foods

      Iodine rich foods are probably one of the most effective ways of avoiding an imbalanced thyroid. It also acts as an anti-bacterial, anti-parasitic, anti-viral, and anti-cancer agent. Therefore, stocking up on foods that are rich in iodine is a good way of steering clear from thyroid problems.

    • Handle stress well

      Stress is a major trigger of thyroid. Therefore, effectively managing your stress levels can help a great deal when dealing with thyroid issues. Include in your regime yoga, a vacation, painting, counseling, or whatever that works for you.

    • Try and reduce your exposure to toxins

      Air and water contaminants are also a major causal factor of an imbalanced thyroid. Make sure to filter both your air and water in order to avoid any thyroid-related diseases.

    • Get enough sleep

      We cannot stress how important this is in maintaining optimal thyroid health. A good seven-eight hours of restful sleep goes a long way in ensuring that your thyroid functions at its optimal best.

    • Exercise

      This could be any form of physical activity like running, brisk walking, swimming or even cycling. Exercise ensures that your thyroid levels are balanced, thus keeping you at bay from any diseases of physiological imbalances.

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  • An unrestful night’s sleep can cause one to have a not-such-a-good-day the next day. This is because most human beings need a good 7 to 8 hours of uninterrupted sleep to perform at their optimal best. However, sleep disorders like sleep apnea often do not allow us to have an uninterrupted and peaceful night’s sleep.

    If you, or someone you know, suffer from sleep apnea, then getting this condition treated at the earliest is extremely essential, failing which, a number of health issues may soon start affecting your life. After all, a good amount of sleep is one of the keys to a healthy life. Owing to the technology and medicine, today treating and managing sleep apnea has become possible without too much effort. Here are a few treatment options for sleep apnea.

    Continuous Positive Airway Pressure Device (CPAP)

    This is a mask that you place over your nose and mouth while you sleep. It helps by blowing air very gently into the airway, in order to help keep it open while you sleep. The CPAP method is known to be one of the most effective ways of treating and managing sleep apnea. However, before you resort to this method, consulting your doctor would be the best idea.

    Dental devices

    Dental appliances offer another great way of helping with sleep apnea. These devices stop the airway from relaxing and collapsing, by holding your tongue upright and sliding your jaw slightly forward. This helps a patient with sleep apnea breathe easily while he sleeps. However, this therapy is best suited only for those who suffer from mild to moderate sleep apnea and not for those with severe sleep apnea.


    Surgical therapy is best suited for those people who didn’t find the CPAP or dental device therapy effective. A surgical procedure for sleep apnea removes the extra tissue in your throat that collapses while you sleep and causes your breath to stop. Most surgeries for sleep apnea are simple and minimally invasive. However, depending on your condition, this surgery could also get a little complicated at times.

    Weight management program

    Many-a-times losing excess weight can also help with treating and managing sleep apnea. Wondering how? Well, the answer is pretty simple! Most of the times, overweight people tend to have thicker necks and extra thick tissue in their throats, which blocks their airway as they sleep. Therefore, losing weight may help with the condition of sleep apnea.

    Positional therapy

    In this therapy, the person suffering from sleep apnea wears a special belt-like device around their waists when they sleep. This prevents them from sleeping in the supine position (the position where most episodes of sleep apnea occur).

    Apart from all of the treatments mentioned above, avoiding smoking and drinking may also help reduce sleep apnea to a great extent. So if you suffer from sleep apnea, make sure you work towards treating this condition without wasting any more time in order to have a more peaceful life.

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