Smartphones have become a way of life, as it contains an application (app) for anything and everything that one may essentially need assistance with. Physical activity has also found a place on the apps category due to the increasing awareness of fitness in the current sedentary lifestyle of many. The app markets are filled with different workout and fitness apps that cater to keeping a check and promoting healthy lifestyle in order to curb the onset of cardiovascular diseases, high blood pressure, obesity, and diabetes. These workout mobile game apps are every engaging and are highly motivational for its users because they add the element of fun to push oneself voluntarily into physical activity. These mobile game workout apps are best suited for those who prefer to work out at home or prepare their own workout regimes based on their time constraints. While most of these apps are available for free on the market, there are some that have in-app purchases and other paid apps for the higher fitness needs and expert assist.
Some of the main advantages of using these mobile game workout apps are:
It is important to keep track of one’s physical activity progress because that enables better evaluation of one’s strategy over a period of time. If the results are favorable then one can easily carry on pushing their limits within the chosen workout regime or try alternate methods that boost activity.
Doing the same routine everyday can be mundane and even cause you to step out of physical activity altogether at times. To avoid this, the mobile game workout apps have inbuilt programs to help amp up your activity through different routines both inside and outside one’s home to get better results and keep the fun intact.
Most people workout aimlessly. Setting goals is the one basic step that everyone interested in fitness should follow for better productivity. These mobile game workout apps have games that can boost your goals. One can also simply set every day, weekly, and monthly targets to achieve from their workout regimes.
Instead of sticking to one form, there are mobile game workout apps that suggest and allow you to record your progress doing different activities such as cycling, swimming, jogging, running, yoga, etc. By trying out different interesting workout modes, one can easily fall into an interesting routine and try out new exciting forms as well. The apps helps not only to customize the plan but also offer various suggestions in and around one’s locality regarding events such as marathons, boot camps, etc.
Diet is an important factor to be kept in check and monitored regularly for optimum results. By doing so, one will be able to keep their diet in check, thereby helping you maintain a healthy lifestyle.
Multiple sclerosis (MS) Is a condition in which the immune system is damaged at the nerve protective coverings. In multiple sclerosis, the damage brought about by the cells results in communication distortion between the body and the brain. MS is an incurable chronic disease that progresses over time.
However, treatment that includes consistent medication multiple sclerosis treatment (Lemtrada) as well as lifestyle changes can help manage the condition
1. Eat well
Maintaining a healthy diet is good for everyone, but for people living with chronic diseases such as MS, a great diet is even more essential. Eat plenty of vegetables, food rich in proteins and fruits. You are also required to eat a variety of carbohydrates such as whole-wheat bread and oats. Your nutritionist will recommend you consume healthy fats like avocados, extra virgin oil, or nuts. Some individuals suffering from MS take biotin and vitamin D and some other options. Do not consume any supplement without consulting your doctor
2. Daily exercise
Although one common symptom of MS is fatigue, good exercise is important. Keeping fit enhances your balance, endurance, flexibility, and strength. You may also find mobility to be simpler, being active reduces the risk of a secondary diagnosis like a heart attack. Remember that exercise doesn’t have to be heavy or intense cardio for it to be of benefit to you. The activities can be gentler such as household chores or gardening. The goal is for you to move and be active. You can also enroll in a multiple sclerosis exercise program
3. Manage stress
You may experience as if your mind is trapped in a vicious cycle. Stress will worsen MS symptoms. Learn stress management methods such as managing your time well, seeking help with certain duties, prioritizing some important activities, relaxation and deep breathing should be included in your to-do list.
4. Physiotherapy
Many people having MS tend to suffer from depression. Good medication and therapy for MS anxiety and depression can help in stress management. Be open with your doctor in case you experience any emotional challenge
5. Get adequate sleep
Most of the individuals suffering from MS. tends to experience difficulty during sleep, it is important to consult your doctor on how to get adequate sleep. Get plenty of sleep; ensure you check on your sleeping habits. Adequate sleep is recommendable for people suffering from MS
6. Massage
For people suffering from this condition, it is essential to visit your massage parlor more often. Or you can opt to get it from the comfort of your house
Easy changes to your daily routines, habits, diet, and home may have a great impact when it comes to the management of MS. Put steps in place to change your environment to make it safer and more convenient.
There’s just something about a classic pick up truck. As far as stature and power, the following trucks led the way as far as impressive styling, engine power, hauling and off road capabilities that, no doubt, inspired the design of many pickups on the road today.
Here’s our list of the six most tried and true pickup trucks in history:
When I was a kid, all the cool teens had a Ford Bronco, but those with a limited edition Baja Bronco were king of the road. Why? As far as off-roading capabilities, the Baja offered a powerful 302-cid V8 paired with a C4 automatic, plus drivers got a impressive boost due to the high cut rear wheel wells and flares, which left ample room for huge tires. The Baja screamed daring adventure roll cage and special enhancements made to offer heavy-duty suspension.
Ford longed to take their classic F150 off-road, but it took until 2009 for them to create the Raptor, a pick up that offered smooth driving and handling and four-wheeling on even the most extreme desert terrain. Not to mention, this truck could haul an 8000-pound trailer. No problem! Offered in a SuperCrew cab and SuperCab configuration, the Raptor also featured a 4WD system based on the standard F-150, plus urethane bump stops and internal-bypass Fox Racing shocks, which allowed for smooth-riding suspension over the roughest roads and highest jumps.
More of a conversion kit than a model truck, Napco (otherwise known as the Northwest Auto Parts Company) made up for the fact that 1950s pickups didn’t come in 4WD (opposed from Dodge). So Napco designed a 4WD offered a conversion kit that let Chevy, Fords, and GMC owners get the 4WD power they longed for. By the year 1957, pick up manufacturers finally caught on and began installing Napco Power-Pak 4WD conversions on their assembly line pick ups.
While GM and Ford enthusiasts may have issue with this truck, one can hardly match the ruggedness of the Dodge Ram of the early 90’s with it’s Cummins diesel engine. In fact, you can still witness the impact of this redesigned Ram on many GM and Ford trucks to this day, with it’s “big rig” styling.
Prior to the Ford F-150, the Highboy was king of the Ford pick up empire. A tough-as-nails truck renowned for it’s ultra-rugged driving capabilities on any terrain, the Highboy was named for its sky-high frame and 35-inch tall tires that was inches taller than any Jeep, Dodge, or GM on the market. After 1977, the Highboy was considered a “Lowboy” as it was constructed at least 2-inches lower, which is why the original pre-1977 model is now considered a collector’s item.
When a celebrity race car driver pairs up with an auto manufacturer, sometimes the results can be disappointing, which was sort of the case when Rod Hall collaborated with Chrysler to birth the Rod Hall Signature Edition Dodge pick up truck. Only 33 of these beauties were made, and despite the Dodge Ram 150 base design, bed-mount light bar and driving lights, and slick pre-runner front and rear bumpers, for some reason Dodge plopped in a whimpy 318-cid V8 with only 170 hp. Despite the fact, this truck continues to be a collector’s item among pick up truck buffs.
The pickup truck is synonymous with America. It’s tough. It works hard. And it has no problem getting dirty to get the job done. This is likely why the pickup truck continues to be among the best selling vehicle in North America. Regardless of if you’re part of team Dodge, Ford, or Chevy, you know that owning a truck offers a truly unique driving experience compared to any sedan, small compact, or even an SUV.
Here are our top reasons to super-size your driving experience to a pickup truck:
If it’s room you desire, ignore any desires to buy a sleek, compact car and turn to a pickup instead. Seriously, a recent Chevy Silverado offers ample legroom and cargo space for a comfortable daily commute or road trip because who wants a leg cramp to start the work day. Passengers can literally stretch their legs out in a roomy four full pickup truck with ample room for tools and everything you need.
Perhaps power and hauling capabilities are your biggest concern when thinking about pickup truck ownership. However, believe it or not safety is a huge benefit of pickup truck ownership. positive! Think about the safety features built in to most full-size trucks—you get a caged cab, vehicle stability, safety seatbelt systems, side impact protection, and even trailer sway control already built into your vehicle.
Sure, if you own a pickup truck you kind of open yourself up to helping every single person you know move house. However, when it comes to hauling your own stuff, you can’t go wrong with a pickup truck. Take a truck like the Chevy Silverado for example, you can suddenly haul up to 12,000 pounds no problem thanks to the impressive torque and horsepower. Suddenly your vehicle can easily transition from work truck to off road camping vehicle of your dreams.
If it’s a boost you want, a pickup is your best bet when it comes to the best visibility on the road. The height of a standard pickup truck cabin permits a view over most other vehicles on the highway. Is that a traffic jam 6 blocks ahead? Luckily, you’ll be able to see it and take a quick detour if you drive a pickup. Not to mention, the cab of a pick up offers the driver and all passengers all-round visibility, front, back and side thanks to huge rear and side-view mirrors.
Leading us into the next reason why trucks are such great vehicles.
Putting aside all jokes about overcompensating, there is little doubt that many individuals choose to drive a pickup for the sheer power it offers. While Ford, Chevy, and GM differ as far as horses under the hood, most current trucks offer between 350- to 440-horsepower (hp) if you consider a Ford F-250 or a Dodge Ram.
Pickup trucks represent the American dream. And while car buyers have vered from SUV to sports coupe over the past few years, pickup truck buffs tend to harken to the past when it comes to sticking with their love of the classic pickup truck. Many of the following classic trucks in good condition sell for a pretty steep price among collectors.
Here are four of the most coveted collectible pickup trucks:
Considered neither a car nor a truck, the Bronco was unique as far a broaching the needs of both a car and a truck driver, which explains it’s motto “the best of both worlds”. This cube shaped truck debuted for 1966 in rudimentary form for a mere $2400 (base model). However, it was the impressively wide (at 92-inches) wheelbase that offered serious off roading, smooth highway driving, and extreme towing capabilities in a single vehicle. Touted literally as a sports car with 4-wheel drive, the Bronco was mounted on coil springs and outfitted with a V8 engine that could literally take drivers from camping to off roading while offering the style and comfort of a family wagon. Today, this year range of Ford Bronco retails for $25k plus.
Behold the inaugural Ford F-series pickup. Think of it as the crown of America’s trucking obsession. Considering this Ford series has ranked in the best-selling for decades, many pickup truck owners are still firmly planted in the Ford camp thanks to this very vehicle. If you’re lucky enough to find a 1948 Ford F1 for sale, you can expect to pay upwards of $30K depending on condition and customizations.
Looking at this truck, there’s little wonder that it was originally designed in the early 1940’s for military purposes. However, the Dodge Power Wagon caught on in the mainstream market due to its ability to travel virtually anywhere. The impressive 4×4 capabilities of this truck was so good that it there were no revisions until it was discontinued in 1968. If you spot one, expect to pay $45k or more!
It was called the “Super” for good reason. This high-option, everyday use pickup truck boosted unique interior design with a/c, tach dash, power brakes and steering, headliners, and tilt columns. Plus, the exterior could be costoumize with special paint and trim. Find one and expect to pay up to $30k for a model in good condition with lots of options.
