SUVs (sport utility vehicles) offer the best of both worlds when it come to humdrum commuting to off-road adventure. However, looking for a new SUV can be completely overwhelming since they all offer different features, comfort, drivability, and pricing. While most folks seek out an SUV that’s sturdy enough to weather numerous different weather conditions and terrains; they also want a practical vehicle that’s stylish and comfortable for daily driving needs. when appearances matter.
These top SUVs satisfy the daily grind to and from the office, while remaining at the ready for a weekend off road adventure:
1. Honda CR-V
When it comes to overall practicality, riding comfort, and competitive pricing, the Honda CR-V ranks number one among SUVs. Firstly, the CR-V offers a spacious interior including ample legroom and cargo space desired in an SUV model. Available in both front and all wheel drive rides, for its size, the CR-V offers excellent handling, decent gas mileage, and smooth drivability.
2. Kia Sorento
You get a lot for your money with this crossover SUV. Firstly, the price offers excellent value with a pretty impressive list of SUV features. Available in a 2 or 3 row SUV, the Sorento can pack a full family (plus pet) or turn into a good hauler for cargo and shopping. The Sorento interior is quite stylish and comfortable for it’s low cost, which is less compared to the comparable Hyundai Santa Fe Sport and Ford Edge model SUVs.
3. Chevrolet Equinox
Still a top choice among new SUV buyers, the Chevy Equinox is back with some impressive, new features. While the tried and true features, like ample interior and legroom allow for plenty of stow and go capabilities. Even though reports say this years’ Chevrolet Equinox don’t offer the same high-tech features as competitor models, the 2017 model boasts rearview camera, touch screen interface, and Bluetooth phone connectivity.
4. Ford Explorer
There’s something said about being the first mainstream SUV on the market. The Ford Explorer puts it’s many years of experience to good use when it comes to delivering an SUV that’s got cost, comfort, and style on it’s side. The Explorer offers smooth handling, ample legroom, and plenty of cargo space in it’s quiet, comfortable interior that seats up to 7 passengers.
5. Jeep Cherokee
If you’re after a sizable vehicle with smooth, quiet drive, the Jeep Cherokee delivers both. Regardless of it you’re just driving around town doing errands or on an off-roading adventure, this vehicle packs an impressive 184-horsepower, four-cylinder standard engine with the option to upgrade to something more robust. Plus, you can stay comfortable while trail blazing, thanks to the luxurious leather upholstered interior with dual-zone climate control.
Gout is a form of inflammatory arthritis with symptoms like swollen or painful joints. Gout or gouty arthritis can affect both men and women, but it is a common form of arthritis in men over the age of 40 years.
Gout mostly starts as swelling or pain in the big toe or the feet, and a lot of times it starts developing after a trauma or an illness. Gout symptoms, if treated in the primary stage, can be treated effectively. This can also reduce the risk of irreversible damage to the joints.
The main reason why gout is caused is high levels of uric acid in the blood. Uric acid gets collected near joints in needle forms which cause pain in the affected areas. Sometimes gout symptoms are also triggered by the intake of high-sugar energy drinks or food items like high-fructose corn syrup. Some of the risk factors that increase uric acid levels are excess alcohol intake, obesity, and a purine-rich diet.
While rheumatologists are the main specialists for diagnosing and treating gout, there are other specialists like orthopedists and general physicians who can take care of gout cases that are relatively uncomplicated. Gout treatment also involves nephrologists who administer medications for reducing the uric acid level. They make sure that the kidneys are not damaged by the high levels of uric acid.
For diagnosing and treating gout, doctors will get the patient’s family and personal medical history and examine the joints that show symptoms.
When it comes to lab tests, doctors may either ask for a blood test to check the level of uric acid in the blood, or drain the fluid from the affected joints and examine the liquid for any microscopic uric acid crystal formation, or both. The latter test is a preferred method of diagnosing gout as this helps in ruling out conditions like pseudogout or any other joint infection. Pseudogout is another form of arthritis with gout-like symptoms.
As a part of the gout treatment, doctors may prescribe anti-inflammatory medicines like Ibuprofen, or steroids in the form of pills or injection depending on the patient. Some patients may also be given medication for reducing uric acid levels in the blood.
There are a lot of things that can be done to reduce the risk of developing gout or to prevent gout. One of the most important things is to maintain a healthy diet that does not contribute to a higher uric acid level in the body or increase the risk of developing heart disease or stroke (both are common in patients with gout). Some of the food items that help in lowering uric acid levels and reduce the risk of heart disease include low-fat dairy products, whole grain foods, plant oils, and fruits rich in vitamin C. Weight management is also crucial for patients with gout or a history of gout. It is advisable to visit your healthcare practitioner or a rheumatologist for proper guidance on gout management.
Embarking on home improvement projects is a rewarding journey that can elevate your living space and enhance its functionality. From addressing water damage with companies that clean up water in the basement to upgrading roofing and gutters, and even considering Anderson window replacement, these hacks are designed to transform your home seamlessly. In this article, we explore seven ingenious home improvement hacks that will breathe new life into your living space.
1. Water damage prevention and cleanup
Companies that specialize in cleaning up water in the basement play a crucial role in preventing and addressing water damage. Protect your home from potential disasters by addressing leaks, floods, or excess moisture promptly. Investing in professional services ensures a thorough cleanup and mitigation of water-related issues, preserving the structural integrity of your home.
2. Roofing and gutters upgrade
Upgrading your roofing and gutters is a fundamental home improvement hack that protects your property from the elements. Consider durable roofing materials such as asphalt shingles, metal, or architectural tiles. Additionally, ensure your gutters are clean and well-maintained to prevent water damage and potential leaks. Regular inspections and prompt repairs contribute to the longevity of your roof and the overall health of your home.
3. Anderson window replacement
Enhance your home’s aesthetic appeal and energy efficiency with Anderson window replacement. Anderson windows are renowned for their quality and durability. Upgrading to energy-efficient windows not only improves insulation but also adds a timeless and elegant touch to your interior and exterior spaces. The investment in high-quality windows pays off in energy savings and increased home value.
4. Creative storage solutions
Maximize your living space by incorporating creative storage solutions. Utilize under-the-stair storage, built-in shelving, or multifunctional furniture to optimize every square foot. These solutions not only declutter your home but also add a touch of innovation to your decor, making your living space both functional and stylish.
5. Smart home technology integration
Embrace the future of home living by integrating smart home technology. From smart thermostats and lighting to security systems, these technologies enhance convenience, energy efficiency, and security. Smart home devices can be easily controlled through mobile apps, providing remote access and customization options to suit your lifestyle.
6. DIY painting projects
A fresh coat of paint is one of the most transformative and cost-effective home improvement hacks. Whether it’s an accent wall, a room makeover, or refreshing exterior surfaces, painting projects can instantly breathe new life into your home. Experiment with different colors and finishes to create a personalized and updated look.
7. Energy-efficient lighting upgrades
Switching to energy-efficient lighting options is not only environmentally conscious but also financially savvy. Replace outdated incandescent bulbs with LED or CFL alternatives to reduce energy consumption and lower utility bills. Additionally, consider installing motion sensor lights in outdoor areas for enhanced security and energy efficiency.
Embarking on home improvement projects is an exciting endeavor that allows you to tailor your living space to your preferences and needs. From addressing water damage with professional cleanup services to upgrading roofing and gutters, considering Anderson window replacement, and embracing creative storage solutions, these home improvement hacks offer practical and innovative ways to transform your home. Whether you’re looking to enhance aesthetics, increase energy efficiency, or optimize functionality, these hacks provide a roadmap for a more comfortable and stylish living environment.
Donating to a cause is an act of generosity and compassion, but have you ever wondered what truly happens to your cancer donations or international border donations once they leave your hands? Questions surrounding administrative costs, effective utilization of funds, and the overall impact of contributions are pivotal in guiding donors toward making informed choices at top donation organizations. Delving into the operations of well-known charities like the Wounded Warriors Project, St. Jude’s, the Salvation Army, JDRF, and Sloan Kettering, this exploration sheds light on the transformative journey your donations undertake.
1. Administrative overheads
One of the first stops on the journey of your donation is the realm of administrative costs. Many charitable organizations allocate a portion of funds to cover essential operational expenses, including salaries, office space, and other overheads. While necessary for the smooth functioning of the organization, savvy donors often look for charities that maintain a reasonable balance, ensuring a significant portion of contributions directly supports the intended cause.
2. Program funding
A substantial chunk of your donation typically goes directly to fund the programs and initiatives championed by the charitable organization. Whether it’s feeding the hungry, supporting medical research, or providing education, this segment of the journey ensures that your contribution translates into real-world impact. Savvy donors inquire about the programmatic breakdown of funds, seeking transparency on how their money will be utilized to make a difference.
3. Community outreach
For charities involved in community outreach, your donation might find its way into initiatives aimed at directly benefiting individuals and families. This could include setting up shelters, offering rehabilitation programs, or conducting workshops to empower communities. Understanding how your donation contributes to these on-the-ground efforts provides a tangible connection to the impact you’re making in people’s lives.
4. Research and development
In the realm of medical and scientific charities, a portion of your donation often fuels research and development initiatives. Whether it’s finding cures for diseases, developing new technologies, or advancing scientific knowledge, this segment of the journey holds the promise of transformative breakthroughs. Knowing that your contribution is propelling innovation in these fields adds a layer of significance to your act of giving.
5. Advocacy and awareness
Some charities channel donations into advocacy and awareness campaigns to address systemic issues and drive positive change on a broader scale. Your contribution may fund efforts to influence policies, raise awareness about critical social issues, or promote sustainable practices. This dimension of the journey ensures that your donation becomes a catalyst for lasting societal impact.
6. Emergency response and relief
In times of crises, donations play a crucial role in funding emergency response and relief efforts. From natural disasters to humanitarian crises, your contribution aids organizations in providing immediate assistance, including food, shelter, and medical aid, to those affected. Understanding this facet of the donation journey highlights the agility and responsiveness of charitable organizations in times of need.
7. Capacity building
Some charitable organizations invest in building their own capacity to enhance their effectiveness in the long run. This could involve training staff, upgrading infrastructure, or implementing technology to streamline operations. While this aspect may not provide immediate visible impact, it contributes to the sustainability and efficiency of the organization, ensuring that future donations continue to make a meaningful difference.
With the winter season looming, you might be one of many who are planning to go somewhere warm for the holidays. Whether you are looking into a Turks and Caicos beaches booking, or a Bahamas booking, it may be in your best interest to look into cruise travel this year. However, eating on a cruise ship should be something you want to prepare yourself for first. Here is a list of 5 cruise food pitfalls to avoid:
1. Too much spice
Cruise ship dining often offers a wide variety of international cuisines, and while this can be exciting, it’s essential to be mindful of the spice levels in your meals. The chefs on board may use different spice blends and seasonings than you’re used to, and overindulging in spicy foods can lead to discomfort or digestive issues. To avoid this pitfall, start with milder dishes and gradually explore spicier options as your palate adjusts. Ask the waitstaff for recommendations if you’re unsure about a dish’s spice level.
2. Forgetting to drink water
With all the tempting food and beverages available on a cruise, it’s easy to forget to stay hydrated. Dehydration can lead to fatigue and discomfort during your trip. Make a habit of drinking water regularly, and consider carrying a refillable water bottle to ensure you have access to fresh water throughout the day. Hydrating between alcoholic or sugary drinks is especially important to keep you feeling your best.
3. Open-air dining options
Cruise ship buffets are notorious for their tempting array of dishes, but they can lead to overindulgence and unhealthy choices if you’re not careful. To avoid this pitfall, survey the buffet before loading up your plate. Opt for a variety of colorful fruits and vegetables, lean proteins, and whole grains. Avoid mindlessly piling on high-calorie items and save room for desserts in moderation. It’s also a good idea to use smaller plates to help control portion sizes.
4. Too much alcohol
Cruise vacations often include tempting drink packages, but it’s easy to overindulge in alcoholic beverages. Excessive alcohol consumption can lead to a host of problems, including dehydration, seasickness, and poor decision-making. To avoid this pitfall, set a personal limit for the number of drinks you’ll have each day and make sure to pace yourself. Opt for non-alcoholic alternatives or enjoy a mocktail to savor the experience without overdoing it.
5. Piling on the pub grub
Cruise ships often have enticing pub-style or fast-food options available, such as burgers, hot dogs, and fried foods. While indulging in these treats occasionally is part of the cruise experience, overeating them can lead to digestive discomfort and weight gain. Be mindful of portion sizes and balance your meals with healthier options from the ship’s buffet or dining rooms. Consider having a lighter meal before enjoying some pub grub to curb your appetite.
By being aware of these cruise food pitfalls and taking a thoughtful approach to your dining choices, you can fully enjoy your cruise vacation without experiencing unwanted discomfort or health issues. Bon appétit, and bon voyage!
