There are fundamentals that we all need to have in our lives. While working and food are necessary, exercising your body is equally important. Apart from keeping you in shape, it is also a great way to relieve stress.
Some workouts focus on specific regions, and the best way to go about it is on a fixed schedule. Reserve two days of the week for a particular region and focus on it. This is bound to give you excellent results. Many fitness experts come up with all kinds of workout routines. But there are some basic exercises that are common in most of the workout routines. With a slight variation, the same workout can be done by both women and men. While it is best to exercise in the guidance of a fitness trainer, once you are familiar with the routines, you can do it yourself.
The upper part of the body requires independent focus. Concentrating on these regions will show an improvement after a few days of intense workout.
Here are some of the best upper body workouts that you should consider.
One of the best upper body workouts, this exercise affects your abs, biceps, triceps, chest, and shoulders. It’s quite simple, and you can master it in barely a few days.
Begin with the push-up position. Straighten your body by balancing it on your hands and heels. Move your feet wider than your shoulder length.
Keep your hips in level and lift your hand up from the floor. Bend your left elbow and place your hands parallel to your shoulder.
Then go back to the initial position and repeat the same from right to left.
Complete two sets of 10 reps by alternating sides.
The targets of these exercises are triceps, upper back, and shoulders. Sit on the floor and bend your knees. Keep your feet straight on the floor. Move your torso back by 45 degrees and keep your palms on the floor in line with your shoulders with your fingers facing outward.
Now bring your left knee to your chest and place your left foot on top of your right knee.
Now bend your elbows behind you and lift your hips by a few inches.
This particular exercise targets abs, biceps, triceps, chest, back, and shoulders. It is one of the best upper body workouts.
Start this exercise with the push-up position. Balance your body on your hands and toes while keeping your knees on the floor.
Now bend your right knee by 90 degrees so that your toes point upward.
Also, bend your elbows and keep your arms close to your body while lowering yourself toward the floor.
Complete ten reps of this exercise and switch legs while doing so. Do two sets of this exercise.
This exercise aims to tone abs, middle back, and shoulders.
Start in the plank position and balance body on your forearms. Clasp your hands together and move forward until your face is almost touching the floor.
Press your shoulders back to return to start position and start again.
Complete two sets of 10 reps.
These best upper body workouts are elementary and can be done at home only. It’ll only be useful if you do all the exercises in entirety. The best time to do them is a few hours before a meal.
Do you neglect your eyes and forget to take proper care? Then you are making a big mistake. Never ever take your eyes for granted as these organs make sure that you enjoy every color of life. Eyes are one of the most sensitive parts of the body, and one must always take absolute care to keep them safe. There are some steps that you need to follow for taking utmost care of your eye health.
This is one of the most important tips to keep your eyes healthy and safe. Wash your eyes with cold water after you wake up every morning. Due to being closed for hours at night, some dirt particles accumulate in the corners and under the eyelashes. Make sure you wash them properly everyday. After you return home from outside go to the washroom and flush your eyes with water.
Do you know that good eye health begins with good food? Healthy food such as omega-3 fatty acid, vitamins C and E, lutein, and zinc help in avoiding problems related to vision such as cataract and macular degeneration. To get rid of such health issues, you must fill your plate with food such as salmon, tuna, fish oil, spinach, collards, orange, oyster, pork, beans, eggs, nuts, kale, and other fruit juices. A healthy diet reduces ailments such as Type 2 diabetes and obesity, which are the prime cause of blindness in adults.
Are you a chain smoker? If so, then you must immediately quit smoking as smoking makes you more likely to damage your optic nerve, leading to macular degeneration, and getting a cataract. Ask your doctor for help for ways to avoid further damage to your eyes due to smoking and to help kick the habit.
If you are not addicted to the various shades of sunglasses, then it is the right time for you get one. An apt pair of sunglasses with right shades would protect your eyes from the harmful ultraviolet (UV) rays from the sun. Excessive exposure to these harmful rays increases the chances of macular degeneration and cataract. You are advised to go for a pair of sunglasses that prevents 99% to 100% of UVB and UVA rays. In case you wear contact lenses, then there are lenses that offer UV protection. Do grab a pair of the right sunglasses or contact lenses to avoid any further harm to your eyes.
There are some serious health issues that often occur as you continue to stare at the computer or mobile screen for a long span of time. Issues such as blurry vision, eyestrain, and dry eyes are prevalent among those whose eyes are exposed to a screen for a prolonged period. Constant washing of the eyes is one way of avoiding excessive strain.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
