Dry eyes often occur when the tear glands fail to produce adequate tears for the lubrication of the eyes naturally. Chronic dry eyes is a condition that can cause a lot of pain and potentially even damage the eye. Dry eyes may be the result of an underlying medical condition (i.e., Sjogren’s syndrome, rheumatoid arthritis, lupus, or thyroid disorders), a vitamin deficiency (i.e., vitamin A deficiency), or due to environmental factors (i.e., weather, pet allergies, or dust).
The following natural remedies can help you manage dry eyes
1. Warm eye compresses
The compresses can help when you soak a clean cloth in warm water and apply the warm material compressed over the eye. When you make use of heat and moisture in such conditions, it will help alleviate pain. It also helps in the inflammation of the eye. Additionally, it also helps the state of mild eyes
2. Omega-3 supplements
Studies show that omega-3 supplements are beneficial for relieving dry eyes. The fatty acid supplements have found less dry eye conditions in people who take them. It is because it improves the eye’s oil film. This film is a production of small glands on the edge of the eyelid called meibomian glands
3. Castor oil
The use of castor oil helps in the lubrication of the eyes hence preventing moisture from drying up. Get eye drops that have it compared to making your own. When you use these eye drops approximately four times a day, you will improve
4. Drinking more water
You can also drink water because it is also a very fast remedy for dry eyes. You will prevent the condition and also get healthy. The eyes require moisture to stay wet and avoid dehydration. Moreover, you will be rehydrating your eyes. It will also be eliminating minerals from the eyes. Additionally, hydrated eyes with clean, purified water are good for your health
5. Natural tears eye drops
You can purchase natural tears eye drops at almost any pharmacy. These consist of Dextran 70 Sodium Chloride and Hypromellose (as active ingredients), Potassium Chloride, Boric Acid, Sodium Borate, and purified water. These mimic real natural tears to help lubricate dry eyes and provide comfort and hydration.
Dry eyes can be very painful and uncomfortable, however, the above mentioned home remedies can help. If dry eyes persist, talk to your doctor about dry eye medicine to help minimize pain and eyelid inflammation. When you experience inflammation at the edges of your eyelid, it will cause some issues. One of them is keeping oil glands from secreting into your eyes. It is, therefore, recommendable to talk to your doctor about possible prescription options and to explore possible underlying health conditions that may be causing dry eyes.
What exactly is a superfood? So many so called “super” foods have been featured in the news. From almonds to coconut oil, the superfood label is slapped on foods that are proven so rich in nutrients that they are not only beneficial for health and well-being, but also aid the prevention of certain conditions and diseases.
The following list features only the best when it comes to superfoods that fight disease fighting and safeguard overall health:
1. Sweet potatoes
If you’ve ever had a grilled or baked sweet potato, you know they’re far superior to their starchy white counterparts. These slightly sweet and delicious orange tadders have been linked to preventing several types of cancer, cardiovascular disease, and digestive diseases thanks to the assortment of goodness within. With just one sweet tuber you get plenty of iron, copper, calcium, beta-carotene; vitamins E and C and E, folate, copper, potassium, and fiber. That’s reason to substitute sweet for white potatoes whenever you can.
2. Dark leafy greens
What’s growing in your garden? If you like to grow lettuce, arugula, spinach, kale, swiss chard, bok choy, or another leafy green, you’re in luck. Harvard research indicates that dark leafy green veggies contain the antioxidants, vitamins, minerals, iron, folate, iron, magnesium, and phytochemicals needed to ward off type 2 diabetes. And don’t worry, if you don’t grow your own, visit a farmer’s market for assorted leafy green goodness. In addition, the soluble fiber delivered in leafy vegetables has been linked to preventing constipation for IBS (irritable bowel syndrome) sufferers. Try and get roughly 12 grams of soluble fiber per day from fruits and vegetables.
3. Beans
Beans, beans are good for your heart…the more you eat, the lower your cholesterol and the more stable your blood sugar! Beans and their sisters, legumes (i.e., red, green, yellow and brown lentils, chickpeas, black-eyed peas, runner beans, fava beans, kidney beans, lima beans cannellini beans, pinto beans, etc.) are not only appetite satisfying and low in fat (for healthy weight), they are filled with fiber, iron, plant based protein, magnesium, calcium, and folic acid. Beans are most linked to keeping cholesterol in check by lowering triglyceride levels, which protect heart health. Better yet, beans are among a group of foods known as pulses, reputed for their ability to keep uric acid levels low, and prevent gout flare ups.
4. Coconuts and coconut oil
Coconut oil is perhaps the most popular “superfood” on the planet. And this fleshy fruit has definitely earned it’s rep thanks to being rich in heart-healthy saturated fats, which benefit triglyceride levels and keep HDL (good) cholesterol in check to lower risk of heart disease. However, coconut and coconut oil also fuels the body and brain with much-needed energy to reduce the risk of epilepsy, dementia and Alzheimer’s diseases, and aid liver function by transforming into ketone energy. In addition, although it’s not a magic cure, coconut oil has been shown effectively reduce eczema symptoms (i.e., dryness, irritation, and lowering risk of infection).
5. Eggs
Eggs really are a wonder food. There is so much goodness contained in a single egg that research credits the egg for maintaining good blood cholesterol, warding off macular degeneration (eye health), and preventing cardiovascular disease (i.e., heart attack).
Get cracking to get a daily dose of protein, lutein, choline (if you’re pregnant), xeanthin, and healthy fats.
6. Dark berries
Strawberries, blueberries, cherries, raspberries, and cranberries, oh my! There’s a lot of research to convince you to incorporate berries into your diet stat! And you can do so by using them as a salad, cereal, and yogurt topper, or in baked goods or smoothies. Studies published by the U.S. Department of Agriculture find that berries are rich in antioxidants, which protect our cells from free radical damage that can lead to heart disease, urinary tract infections, and several types of cancer.
7. Nuts
Almonds, walnuts, peanuts, and Brazil nuts have much in common. Not only are these nutty snacks jam packed with fiber, vitamins E and A, protein, and selenium, a mere handful will boost your energy levels and satiate a hungry tummy. But perhaps the most convincing reason to go nuts for nuts is they promote heart health because of the healthy mono- and polyunsaturated fats within, which work to keep cholesterol at a healthy level. Not only that, but studies suggest nuts rich in vitamin E and selenium may help ease psoriasis symptoms.
8. Oats
Mom was right, a bowl of oatmeal a day keeps the doctor away. In fact, oats contain a plethora of whole grain goodness thanks to folic acid, vitamin Bs, selenium, and soluble fiber, which works to keep appetite and blood sugars balanced while reducing high cholesterol. To get your fill of beneficial whole grain goodness, nosh on 21-38 grams daily of brown or wild rice, quinoa, oats, barley, millet, or rye as recommended by the American Dietetic Association. This is particularly good news for patients with fibromyalgia, as certain foods, especially oats, can boost energy, slow down absorption, and keep you energized throughout the day.
9. Tomatoes
The juicy red fruit that thinks it’s a veggie is a “hot house” of nutrients. Namely, tomatoes are rich in the antioxidant lycopene, as well as potassium, and vitamins C and A, which together help ward off the risk of several types of cancer. Plus, tomatoes are versatile and can be eaten raw in salads, sliced on sandwiches, diced in sauces, and chopped in fresh dips and salsas.
10. Fatty fish
When it comes to the good vs. bad fat debate, you can almost always guarantee that fish tops the healthy list (when it’s not deep fried). So get some omega-3 fatty acid goodness on your hook (aka: plate) with some mackerel, salmon, sardines, and tuna. Research from the American Heart Association indicates that just 2 servings of fatty fish per week, significantly lowers the risk of cardiovascular disease, heart attack, and stroke, as well as inflammatory conditions such as rheumatoid arthritis. In addition, the abundance of vitamin D in fatty fish (i.e., salmon) is linked to reducing the frequency of asthma attacks in young children.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
