Dubbed the most common type of lung cancer by the American Cancer Association, non-small cell lung cancers (or NSCLC) make up approximately 85% of all lung cancer cases. While cancer is not always preventable, there are certain lifestyle changes we can make to help lower the risk of NSCLC.
In addition, those diagnosed with non-small cell lung cancer can also incorporate certain foods into their diets to help prevent NSCLC from metastasizing (spreading to other tissues and organs in the body). In addition, NSCLC patients may suffer certain negative side effects—nausea, loss of appetite, troubles swallowing or chewing, dry mouth, fatigue, shortness of breath, changes in taste and smell, and fullness after consuming small amounts—associated with their cancer or due to cancer treatment that can be improved by incorporating these simple dietary changes:
1. Prepare cold meals
Often, patients with NSCLC experience nausea and indigestion due to the side effects of chemotherapy and radiation (when the treatment area is near the chest or stomach). However, nausea and lack of appetite can be decreased if meals are prepared cold or at room temperature, rather than warm or hot. This is because cooler meals not only give off less offensive odors, they are also more easily digested.
2. Seek help
During cancer treatment, patients are too often lacking appetite as well as the energy to prepare meals. So don’t be afraid to ask for help from friends and family when it comes to meal preparation and grocery shopping.
3. Supplement where necessary
When the body develops cancerous tissue, and even during cancer treatment, patients can experience several vitamin and mineral deficiencies, especially if appetite decreases, lack of nutrition can be supplemented by taking fish oils, selenium, vitamin D, vitamin Bs, and other supplemental nutrients meant to aid cancer recovery.
4. Eat more healthy fats
Overall caloric deficiencies can occur with appetite loss and several side effects of cancer treatment, which is why it’s important to get the biggest bang for your buck when it comes to the foods you eat. So focus on healthy fat foods to increase calories and energy levels—including cheese, milk, nuts and nut butters, plant-based oils, avocados, and fatty fish.
5. Consume frequent, small meals
NSCLC, like many other types of cancer, can impact a patient’s appetite. The idea of consuming a large lunch or dinner when you’re experiencing mouth soreness and nausea is unrealistic, which is why you may benefit from eating more frequent, smaller meals throughout the day to increase both calories and energy. Instead of 3 meals that fill you up and make you feel uncomfortable, aim for 6 to 8 snack-sized meals. And focus on healthy fats and plenty of protein when you’re feeling an appetite coming on.
The sun and sand is a great attraction during summers. With long coastlines and beautiful beaches spread across major locations in the country, it is only right that you plan a beach vacation every year and have fun in the waves with your family or friends. A beach vacation entails spending long hours by the sea. So, all you need is minimalist packing to make your beach trip hassle-free—a couple of swimwear, flip flops, sunscreen lotion, and a hat. This completes the outfit formalities for a trip to the beach.
After spending long hours working out, with a trip to the beach as a reward, you certainly would want to flaunt your well-chiselled body out on the beach. You can flaunt these looks in stylish swimwear. However, it is essential to choose the right men’s swimsuits that would fit every body type. Choosing from these would help you be comfortable and at the same time, up your style quotient.
The traditional swim trunks are worn across all ages from young boys to seniors. They are a bit loose and fall to the mid-thigh. Crafted out of nylon, polyester, or a blend, swim trunks are the apt men’s swimsuits for every body type. They come in solid colors with funky prints.
With a cut similar to the boxer brief underwear, with its fitted look and piped seams, it is the perfect choice for those with well-toned bodies.
Mostly worn by competitive swimmers, the swim jammers are the choice for men who desire more coverage. They give a firm fitting look.
A typical choice of teenagers and young adults—boardshorts have a rigid waistband. They have a lace up front and velcro fly.
These body-hugging briefs are also called speedos. These briefs are available in a range of styles from the full coverage bottom to the G-string.
Now that you’re aware of the types of swimsuits that you can choose from, here is a guide to choose the right men’s swimsuit that matches your body. Pick one that you are comfortable in to swim and surf.
If you have some extra flab around your butt, it’s best to avoid the fitted swimsuits. Choose swim trunks that have drawstrings or relaxed waistbands. There are some new styles of shorts that have a half-elastic at the back, with a zip or button closure in the front.
With these tips, you can choose from the wide range of men’s swimsuits for every body type and have a great and comfortable trip to the beach.
Fashion is such an individualized thing. Everyone is different and therefore everyone has personal preferences when it comes to different types of dresses. One thing is true though; it’s important to have at least one versatile and flattering dress in your wardrobe. When determining what type to choose, there are several styles to consider that can be appropriate for different types of events and different figures.
Women today attend many events that require dressing up for the occasion. These may include weddings, dates, parties, work events, and brunch. When looking to buy a dress to suit a wide range of occasions, here are some flattering options for all ages and body types:
1. Wrap dresses
Wrap dresses are exactly what they sound like. These dresses are pulled together with a front closure. One side of the dress is wrapped across the front and then either goes behind the back part of the waist to either be attached by buttons or tied. The construction of this dress creates a v-neck front. It also accentuates the curves of the wearer in the chest area.
2. Maxi dresses
Maxi dresses are a great option for many occasions. They are long and go to the floor. Generally, they are designed to fit the body on the top, and then be flowy and long on the bottom. The fun thing about them is they can feature many different necklines and come in various patterns and colors. This makes them very individualized to the person.
3. A-Line dresses
A-line dresses are named after the shape they take on the body, which is an “A”. They fit to the top part of the body and begin to flare gradually out at the waist and hips, becoming wider as the hem progresses. A-line clothing can be found not just in dresses, but also in coats and skirts.
4. Little black dresses
Everyone has heard of the little black dress. This is such a versatile option that can be found in your closet. It can be dressed up or down for numerous types of events. As a general design, it is usually a simple dress that tends to be quite short. The elegance and simplicity create a fairly blank canvas that allows you to create the exact type of look that you want. Many designers provide limitless options for this much-needed wardrobe essential. Victoria Beckham cocktail dresses are one good brand to consider.
5. Mini dresses
A mini, or short dress that hangs just above the knees is a common style. This design became popular in the 1920’s. It was later revitalized in the 1960s, and has remained an integral part of many wardrobes ever since. A mini shift style dress is a loose-fitting dress that is very comfortable and does not fit tightly around the waist or any part of the body. It is loose at both the hips and the waist so the dress falls loosely down from the shoulders all the way down to the bottom of the dress. Darts are generally located in the bust area. It is a straight silhouette that can be flattering for those that have bodies that are shaped more like a column and it also elongates petite figures as it shows off the legs.
When shopping for dresses, every designer has his or her own individual interpretation. It is fun, and a great idea to look at the individual designers and fashion forward celebrities to find the one that fits your aesthetic most closely. Also, remember that designers also have many other clothing options. As an example, when looking at what stars wear, like Kourtney Kardashian or Victoria Beckham (blouses, skirts, dresses and pants), you might find a designer that the star tends to wear a lot that you can draw inspiration from.
The right handbag can really accentuate your outfit of the day. There are also many styles and functions for different handbags. You could have a handback that works as a daily driver – a bag that you take to run errands or to the store. You could also have a bag that’s perfect for traveling or for a night out. Whatever the case may be, these are five handbags that are sure to be everywhere this season:
1. Versace Chunky Chain Bag
This Versace bag features a chunky chain which really is the stand out feature on this bag. The chain provides a cool effect when you wear it, that really draws your eyes to it. In typical Versace fashion, the chunky chain bag is made of high quality materials and is a great value for the price.
2. Lanvin Puffy Cloud Bag
The Lanvin Puffy Cloud Bag is another bag you’ll be seeing a lot of in 2021. This bag is one of the top trends in handbags right now, and for good reason. The Lanvin quality is apparent and you can really wear this on any occasion, formal or casual.
3. Stella McCartney Hobo Bag
The Stella McCartney Hobo bag has a relaxed look about it. It appears slightly slouched in nature, which provides a really cool effect. This bag can be dressed up for a nice, formal event or dressed down for a nice casual day. This bag is incredibly versatile and provides enough room for all of your belongings. It has two slip pockets and an interior compartment for maximum storage. This is one bag that can really do it all.
4. Bottega Veneta Fisherman Shoulder Bag
The Bottega Veneta Fisherman Shoulder Bag is extremely trendy right now, and for good reason. The bag features a scale like pattern which is the standout feature. It also features a shoulder strap for great versatility and a super comfortable wear. The bag features high quality materials and enough room to keep all your belongings stored nicely. This bag leans a bit casual but is a great bag if you’re looking to make a statement throughout the day.
5. Fendi Fluffy Feathers Bag
The Fendi fluffy feathers bag is a bag that’s sure to make a statement. This bag is made of high quality materials, in typical Fendi fashion. The fluffy feathers bag is covered in ostrich feathers. This bag is incredibly unique and will turn all the heads. It’s also very versatile in that all of the straps are detachable so you could wear this as a shoulder bag or as a little handheld purse. When you pair this with a stunning dress, you will be sure to turn heads at any formal event or night out on the town.
These bags can be found at many of your favorite retailers and department stores. Make sure to shop Saks Fifth Avenue bags for the latest in deals and trends for the 2021 year.
Jewelry is the one of the best accent pieces for any outfit you choose to wear. The right necklace, or the right bracelet, can really put the finishing touch on an amazing outfit. You may opt to wear a necklace on a night out, or a set of bangles to run some errands. Either way there are a few styling hacks to help maximize your jewelry. Here are six jewelry styling hacks to follow:
1. Use earrings for a pop of color
It can be a great idea to match a few pieces of jewelry, however, when they’re all very similar in style and color, they can really blend together. To solve this issue, try using earrings to create that pop of color. Earrings can really balance out an outfit
2. Know when it’s too much
Jewelry can provide a great accent to your favorite outfit but you need to be careful you don’t overdo it. By having too much, you’re really taking away from the effect your jewelry adds to your outfit
3. Personalize with statement jewelry
Something like customized wrist bracelets can be super personal. This can be a piece that no one has that truly stands out on its own. These are often hard to duplicate because they’re one of a kind and customized. Check Kay Jewelers clearance sale and see if there’s anything that you could customize and make truly unique
4. Minimal jewelry with patterned clothing
When your outfit is full of patterns, it’s already incredibly loud. Something like stripes or plaid can be a super powerful statement in itself so when picking out jewelry, make sure to keep it minimal. When it’s overdone it can have the opposite effect of what you’re looking for. One simple necklace or bracelet can be a nice, quick addition to a loud outfit with many patterns
5. Create layers with necklaces and bangles
Sometimes when we wear jewelry it can be hard to get the most out of it. Sometimes our jewelry is too thin and won’t really pop with our outfits. That’s where layering comes into play. By layering bangles you can create a super nice, textured set of bracelets that will surely stand out. With necklaces, you want to look at the style and length. By mixing and layering different necklace lengths, you can create the illusion of a much bigger piece and have them all flow together seamlessly. Either way, you really can’t go wrong with layering
6. Mix metals in jewelry
Most jewelry is made of various metals like gold, silver, and platinum. By combining different metals, you can really make them pop. When mixing and matching gold and silver you really create a palate with different colors and materials. It helps them stand out. When you wear all your jewellery in one material or one color, the pieces tend to blend in with each other. Mixing metals will help your pieces to really make a statement
When choosing jewelry, make sure to follow these 6 hacks for best results!
