If you work or workout outdoors during all seasons, you’re already a likely owner of several pieces of thermal clothing. However, if the new year inspired an urge to run or ski or work or walk or do any type of physical activity in the great outdoors, you know how uncomfortable it is when you’re layered up for the cold, but start sweating. If you aren’t familiar with the feeling of clothes sticking to your body as you start to perspire in the cold, let me fill you in. As your body temperature rises (above 36 to 37°C), yes, even in the cold, the body will begin to sweat to cool itself down. When this occurs, you’re suddenly skiing or working in the snow in disgusting, sweaty, sticking-to-the-body clothes. On top of that, it’s bloody cold out so your clothes won’t dry, they’ll freeze and risk your health.
Here are five convincing reasons to invest in some quality thermal clothes and warm winter gloves now…
There are a few key features that put thermal winter wear above other types of active clothing. The first is that it’s lightweight and breathable. This ensures that when you sweat, the clothing will dry quickly by allowing air flow and wicking material away from the skin. Secondly, because it’s lightweight, thermal wear remains functional by not sticking to skin or bunching up and causing added weight or chaffing.
No, you don’t need to choose thermal wear depending on season. For instance, thermal underwear and winter gloves provide obvious benefits when it’s -25C outside. However, the benefits don’t cease to exist during the summer months. A quality pair of wicking underwear can efficiently remove sweat and cool off the body in the heat, while absorbing sweat so you don’t freeze and catch cold during winter.
Thermal wear is designed to allow the user freedom of physical activity to work or workout like a second skin, without sticking to the skin. This means, movement remains completely free and natural while maintaining thermoregulatory capability.
Thermal clothing is fast-drying, which makes it very practical for working in extreme weather. For instance, compared to cotton, which takes forever to dry after a heavy workout, thermal underwear doesn’t get wet (using excess energy, or thermogenesis to re-regulate body temperature) in the first place so it drys and keeps you cool much better.
Thermal clothing is engineered to be unabsorbable. Thermal shirts, underwear, long johns, gloves, and shorts are constructed from anti-absorbent microfiber material so even when you sweat, direct contact with the skin, won’t collect moisture. Instead, it allows for air flow in layers and aims to stabilize body temperature to regulate body temperature and keep you comfortable and dry.
It is a known fact that smoking tobacco is injurious to health. There are absolutely no safe tobacco products available in the market. Smoking tobacco not only affects the lungs but also pose a threat to your overall health. Studies say that the mortality rate of people who smoke is three times that of non smokers.
Smoking can cause a lot of health complications, both short as well as long term. Smoking tobacco products makes you vulnerable to many health problems over the course of several years. Moreover, some bodily effects are immediate.
When you smoke, you take in extremely harmful substances that can cause severe damage to your lungs. The damage only worsens over time if one does not quit smoking.
Smoking can cause many problems in the respiratory system. People who have the habit of smoking are more susceptible to non-reversible chronic lung conditions such as emphysema, chronic bronchitis, and lung cancer.
Withdrawal from tobacco can result in temporary congestion and discomfort while your lungs and airways start healing. If you experience an increased mucus production immediately after you quit smoking, take it as a positive sign of the recovery of your respiratory system.
Smoking causes damage to the cardiovascular system as well. Nicotine causes blood vessels to tighten, restricting the flow of blood in your system. The ongoing narrowing over several years may cause peripheral artery disease.
You are at a greater risk of worsening your heart condition by smoking if you have had a bypass surgery, had a stent placed in your blood vessel, or suffered from a heart attack. Smoking can also increase the blood pressure, weaken the blood vessel walls, and cause blood clots.
Changes in the color and texture of the skin are some of the obvious signs of smoking. Harmful substances in tobacco can actually change your skin structure. Moreover, studies suggest that smoking excessively increases risk of squamous cell carcinoma or skin cancer.
Smoking can also harmfully affect your fingernails and toenails. The consumption of tobacco makes you vulnerable to fungal nail infections.
Nicotine causes damage to hair as well. Smoking is known to increase the loss of hair and cause balding and greying.
Smoking can also cause a lot of other health problems such as the mouth, throat, larynx, and esophagus cancer, low sexual performance, Type 2 diabetes, strokes, pneumonia, asthma, and general fatigue.
Quitting smoking is difficult but definitely possible. If you find difficulty in quitting on your own, seek help from your doctor without delay. Today, there are a plenty of prescription and non-prescription medicines to help you quit smoking. There are short and long term benefits of quitting smoking. Find a way to quit smoking and take a step toward a healthier life.
Refrigeration is extremely important for food safety and preservation. Refrigeration works in complex ways, but in general it’s meant to slow down the activity of bacteria, keeping the food you buy fresher and extending the shelf life. This technology has helped us learn more about food safety and transportation.
With refrigeration, we can carry fruits and vegetables across countries to other parts. In times before refrigeration, food items like fruits or vegetables would have a tough time making the long distance journey across the country without spoiling. With refrigeration and refrigerated trucks we’re able to preserve and transport these goods easily. However, there are some food times that are easily stored and don’t require refrigeration. Here are six foods that don’t require refrigeration
1. Hot sauce or chili pepper sauces
Hot sauce is a popular condiment that is found in many kitchens throughout the world. Hot sauce is great because it goes with so many common meals like chicken, beef, or fish. Hot sauce doesn’t need to be refrigerated because most hot sauces contain a lot of vinegar and a lot of salt, which helps reduce the growth of bacteria already
Avocados have boomed in popularity throughout the last decade. Commonly found with dishes like guacamole and spread on toast, the avocado is a food that is extremely delicious. They should not be placed in the refrigerator. Placing them in the refrigerator will halt the ripening process and you won’t achieve the best tasting results
Bananas are an extremely popular fruit. This fruit is both nutritious and delicious. However, you’ll want to make sure you keep them in the pantry and not the refrigerator. They have no way to process the cold temperatures. They’ll go bad extremely quickly and you’ll miss the prime ripe period
Coffee is a super popular morning beverage. It can be enjoyed in many different ways like hot or iced. It can also be enjoyed in lattes and macchiatos. However, you’ll need to make sure you store your beans in a dry place. The beans absorb moisture and since your refrigerator is a very moist place, your beans will go bad very quickly and it will ruin the flavor of your favorite beverages
Nutella is the chocolate-hazelnut spread that has taken the world by storm. It’s enjoyed on cakes, pastries, ice cream, and even by itself. There’s no benefit to storing this chocolate spread in the refrigerator, as it doesn’t extend the shelf life. Keeping it out of the fridge also helps savor the flavor and makes it easier to spread
Bread is found in almost every home throughout the world. It is popular and delicious. It can be used in sandwiches, for toast, and even for dipping in oils and dips. It should always be kept at room temperature. When you place it in the fridge, you’re causing the starch molecules to recrystallize faster. What this does is cause your food to go stale at extremely fast rates. Next time keep it at room temperature for best taste and enjoy
Even though we’re not able to prevent aging, we can do things to slow down the aging process and reverse some of the effects of aging. Thanks to modern advances in the skincare and beauty industry, consumers have access to more anti-aging products than ever before. One of those are anti-wrinkle creams.
Read on for a deeper look at several benefits you stand to gain by using anti-wrinkle creams
1. Tightens skin
Anti-aging creams can help to reduce the appearance of wrinkles as well as tighten the skin. One of the reasons why they are able to do this is because they encourage collagen production. Collagen can be best described as being a protein that’s responsible for the elasticity of our skin. As we get older, our body produces less and less collagen. As a result of this our skin gradually loses its elasticity
Another benefit you stand to gain is the fact that a good wrinkle cream can help to hydrate the skin. While skin hydration may not seem important at first glance, hydration plays a key role in your skin’s ability to remain firm. The outermost layer of our skin needs moisture so that it can rid itself of toxins and provide nutrients to our skin’s cells. Well hydrated skin is also more resilient to the effects of germs and irritants. Besides the fact that it can help to protect you from premature acne and wrinkles, it can puff up your skin, which reduces the appearance of fine lines and wrinkles
3. Improves radiance
Having a radiant skin, entails having skin that glows from the inside out. The key way to get your skin to glow is to provide it with nutrients such as antioxidants. Some of the most effective anti-wrinkle creams on the market are able to get your skin to glow by including powerful antioxidants in their anti-wrinkle formulas. This in itself can help to boost the look and feel or your skin, and your confidence.
4. Prevents age spots and discoloration
Age spots, commonly referred to as liver spots are tiny, dark areas on the skin. These types of spots range in size and can appear on your arms, hands and face. Age spots are also called sunspots because of the fact that exposure to ultraviolet rays is one of the most common reasons why people get spots in the first place. Anti-wrinkle creams hydrate your skin and provide it with the ingredients it needs to become more resilient to germs, bacteria, and ultraviolet rays
5. Proactive skin care
While eye creams for under eye bags and wrinkles are not miracle serums, anti-wrinkle creams are extremely effective because they consist of essential ingredients, proteins, amino acids and other nutrients that work cohesively to improve the health of your skin. By focusing on improving skin health, you are able to see the benefits such as reduction of fine lines and wrinkles and hydrated skin that is radiant and free of age spots. In most cases, you would have to purchase multiple different products to get each and every single one of the aforementioned benefits. Anti-wrinkle creams enable you to conduct proactive skin care practices on your skin, which help to save time and money associated with buying multiple products, and also lessens the need for dermal procedures and cosmetic surgeries, which can be quite costly
Eczema is an inflammatory skin condition and a type of atopic dermatitis that causes skin to become itchy, rough, and inflamed. Eczema is not contagious, and many patients develop symptoms in early childhood and eventually outgrow the condition. Others, however, may need to manage the condition throughout their adult years. Triggers for eczema differ between patients but often include foods (i.e., dairy and nuts), environmental factors (i.e., weather and pollen), and certain soaps and fragrances.
This article will introduce you to the most common soap ingredients that tend to trigger eczema flare ups:
1. Soaps with strong aromas
Strong fragrances of any sort may not be a good idea if you have eczema. If soaps with light fragrances such as botanical oils can cause irritation, imagine the effects of strong fragrance soaps. Your skin might smell good, but it definitely will not feel good. The National Eczema Association (NEA) reported that 8% to 15% of individuals suffering from eczema have sensitivities to a fragrance. This makes these kinds of soaps a number one trigger.
2. Soaps containing cocamidopropyl betaine
Cocamidopropyl betaine is derived from coconut oil and is present in many soaps, shampoos, and cleansers. It is very effective in cleansing and getting rid of dirt and oil. Despite this, it might
not be so great for sensitive skin, as many users report flaking and redness around the mouth, eyes, hands, and scalp. So exercise caution and remember to take note of the ingredients.
3. Soaps with botanical oils
Fragrances generally are a terrible idea for eczema sufferers. While botanical oils have a more light or “natural” fragrance, they can also pose an issue. Using soaps with botanical oils can lead to sensitive skin. For individuals with eczema, your skin is already sensitive and prone to flare-ups. These soaps may only make your condition worse and, therefore, ought to be avoided.
4. Soaps with methylchloroisothiazolinone (MCI) and methylisothiazolinone (MI)
MCI and MI are ingredients found in many beauty items that we use, such as makeup and baby products. They help safeguard or protect these items from bacterial and fungal growth, threatening to break down the product itself. While they may be beneficial so that we have our products for longer, they aren’t quite gentle on skin. These ingredients can cause flaky, red, itchy skin in the places you applied the product and is one more trigger you do not need around.
5. Propylene glycol based soaps
One respected American Society named propylene glycol the “Allergen of the Year” in 2018 and for just cause. It too is found in many cosmetic and skincare products as well as certain medications and food. It might sound odd, but it can also be found in some eczema soaps and medications. This ingredient can cause allergy flare-ups for many eczema patients. Check the ingredients found in your soaps. If you’ve been using a soap that you realize isn’t helping your skin when it should be, propylene glycol could be the cause.
6. Antibacterial soaps
Antibacterial soaps are well known for their ability to rid our skin of germs and other microscopic organisms that mean to do us harm. For individuals with eczema, however, they may not be your best friend. These soaps deprive your skin of considerable amounts of moisture. With a lack of moisture, eczema flare-ups are often triggered, leading to itching, rashes, and a myriad of symptoms. It just isn’t worth it.
Treatment, whether child eczema treatment or teen eczema treatment, is important, especially in light of the ingredients found in many soaps and other products that can put them at risk. It is critical to stop using a product once it affects your child’s skin and always inform your doctor and look into other medications and home remedies that can offer better relief.