Going on vacation with a trailer or an RV can make the experience much less stressful, essentially bringing your hotel room with you everywhere you decide to go. With an RV (or a recreational vehicle like a motorhome), you tend to drive it entirely; whereas with a trailer, it’s hooked up to your travel vehicle via a hitch or tow package and doesn’t have a motor for driving on its own.
Anywhere from seasonal camping in a relaxing forest environment to staying in a dedicated park while you visit a city you’ve never been to before, RV or trailer traveling can open tons of opportunities. But where do you even start when preparing to purchase one? Trailer and RV trade prices are a market all on their own, making it potentially daunting when you’re in that market for a trailer or RV sale. Here’s a short article on five things to look for (and what to avoid) when buying your first trailer or RV:
1. Not having a budget
Whether buying from a private party or from a dealership, it’s of utmost importance to understand your financial limit and stick to it. Haggling is an option in most vehicle marketplaces, but overshooting what you can or can’t handle could result in the loss of a deal or overburdening yourself with debt.
2. Not considering interest rates or taxes
If you take out a loan to buy an RV or trailer, something commonly forgotten is the interest rate for those loans. An overpriced loan can end up putting someone into excessive debt. On the other hand, it’s important to search up your state’s tax and interest deductions and if you qualify for them before buying anything.
3. Buying too small
If it’s your first time buying a camper, you might decide to go with the economic choice and pick something you think is small enough to manage. Next thing you know, you’re tripping over everything you brought, and it’s harder to keep clean and organized than you initially realized. This can be magnified if it isn’t just you alone in the camper, making things feel cramped and claustrophobic. Making sure to purchase the size that suits you and your family’s needs can make or break a vacation.
4. Forgetting tow weight
You have your dream trailer or towable RV, it’s big enough, you could afford it with sales tax and interest rates, everything is perfect…except for one key detail: you don’t own a vehicle that can tow it, because it’s too heavy. This is one of the most important things to consider when looking through the variety of trailers available. Not just considering the weight of the trailer itself, but the gear you plan to bring with you, is absolutely imperative.
5. Buying an RV in poor condition
Buying new can be attractive at first, until you consider that value goes down the instant you drive it off the lot and even more every year that you own it. It can seem like a waste to put down the amount of money a new RV would be worth, just for it to go down in value immediately. But what about the challenges of buying pre-owned? It costs less to buy outright, sure, but there are repairs to talk about (if the previous owner is honest about them), or even aesthetic improvements to consider if it comes with a lot of damage. These things can make the used RV or trailer cost as much, if not more, than buying new. Really it comes down to what is right for you, what you think is ultimately worth it.
There is a strongly held view among many individuals that an athlete cannot be a vegan. In the current day context, when a large number of men and women from varying professions and fields of life are consciously opting for meat and dairy-free food, the question arises about how athletes, especially those who are involved in high-end competitive sports can cope and sustain their performance on a vegan diet.
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Eggs and dairy products such as milk, cheese, and cottage cheese are among the most commonly available sources of protein for those who prefer to follow a plant-based diet. However, in the case of vegans,especially the athletes, when even these sources of protein are eliminated from their diet, the best high-protein foods available include grains and nuts, not to mention soy and soy-based products.
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Meat remains one of the few sources of vitamin B12, which is considered essential for everyone. Meat is especially necessary for athletes. Vitamin B12 levels need to be adequate in order to prevent muscle fatigue and enhance the endurance of the athletes. Unfortunately, an entirely plant-based diet would be near devoid of vitamin B12. However, on the plus side, there are now a large number of cereals and vegan food products that are fortified with vitamin B12 so that an athlete gets their daily requirement of vitamin B12.
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A good diet plan requires the inclusion of adequate protein and most athletes require at least 90 to 100 grams of protein intake per day. Merely adding a handful of cereals or sprouts to one’s salad would not have a major impact. Supplementation with vegan high-protein foods is essential for athletes who choose to be vegan. Moreover, one needs to consume a variety of proteins spread throughout the day to ensure the production of all the necessary amino acids. Apart from this, it is also essential that the diet plan of athletes who are vegans includes adequate carbohydrates and both macro and micronutrients to ensure sufficient energy, stamina, and endurance. Although many people fail to give importance to hydration, they must remember that staying hydrated all the time is another significant component.
High-protein foods that are vegan and plant-based are now increasingly popular and more accessible both at retail stores and online as well. Some of the best high-protein foods that can be included in the daily meal plan of any athlete who is vegan by choice would include the following.
There are many different types of cancer such as leukemia, breast cancer, and melanoma. This means that there are many different warning signs to look out for. However, if you figure out that you or a loved one has cancer, there are plenty of treatment options to consider. Cancer drugs like Eribulin, Omacetaxine, and Vorinostat can work to treat cancer in a variety of patients. Specifically, AYVAKIT® (avapritinib) for unresectable or metastatic gastrointestinal stromal tumor (GIST) is an option for those with GIST to consider. Additionally, various therapies are available to treat cancer such as hormone therapy, immunotherapy, radiation therapy, and more. If you or your loved one has cancer, it’s important to consult with a medical professional about tailoring the best possible treatment plan. Otherwise, if you suspect that you or your loved one may have cancer, here are 4 early warning signs to keep an eye out for:
While this warning sign is very general and can, of course, be caused by any number of things—various conditions, illnesses, lifestyle choices, and more—pain can also be caused by cancer. The disease can result in different types of pain due to the chemicals that a cancer releases, the spread of cancer throughout the body—also known as metastasis—and a tumor or mass putting pressure on another area of the body. Experiencing persistent pain is always worth getting checked out by a medical professional, whether the underlying cause is cancer or otherwise.
2. Skin changes
There are various skin changes that can be early warning signs of cancer. Jaundice—also known as the yellowing of the fingertips or eyes—is one of these, while noticeable changes in a mole is another. For the latter, it’s best to contact a medical professional if a mole is large or growing larger, has changed color or is getting darker, is asymmetrical or has jagged edges, or has irregular borders.
Plenty of us know how it feels to be exhausted after an all nighter. Fatigue, however, differs from the typical exhaustion that many of us are accustomed to: if your tiredness refuses to ebb away with sleep or rest, this could be an early warning sign of cancer. Since cancer uses the nutrients present within the body to grow, the nutrients that your system is used to having are no longer readily available, thus resulting in fatigue.
4. Blood in the stool
If you notice blood in your stool, this is usually coming from somewhere in the stomach, intestines, esophagus, or GI tract. While bright red blood can indicate an issue in the rectum or end of intestines, dark red blood can indicate an issue located higher up, such as somewhere in the stomach. Finding blood in the stool can be a sign of cancer, but it could also be a sign of many other conditions such as stomach ulcers, hemorrhoids, and more. No matter what, it’s important to reach out to a medical professional if you notice blood in your stool.
Hereditary angioedema, a rare genetic disorder, manifests with recurring episodes of severe swelling affecting the face, extremities, gastrointestinal tract, and airways, often leading to breathing difficulties. While these episodes can be distressing, there are treatment options available, including Haegarda, Berinert, Firazyr, Takhyzyro, and Orladeyo, to name a few. Various factors can trigger these episodes, such as mental stress, infections, trauma, fatigue, physical exertion, weather conditions, and dietary choices. In this article, we’ll focus on common food triggers associated with breathing issues in hereditary angioedema:
1. High-histamine foods
Histamine is a chemical in the body that plays a role in allergic reactions, and some foods are naturally high in it, potentially triggering episodes in individuals with hereditary angioedema. Some of the foods include: aged cheeses, smoked and cured meats, fermented foods like sauerkraut, and certain alcoholic beverages, such as red wine and champagne. With HAE, it’s important to be mindful of your histamine intake, as these foods may contribute to swelling and breathing difficulties.
2. Tree nuts
People with hereditary angioedema are frequently advised to steer clear of tree nuts, as they commonly trigger swelling and breathing problems. This category includes walnuts, cashews, almonds, and similar nuts.
3. Spicy foods
Ingredients like chili peppers, hot sauces, jalapeños, cayenne pepper flakes, and other spicy components often used to add flavor to dishes can pose risks for individuals with hereditary angioedema. Spice is a known trigger, so consider reducing the level of spiciness in your meals or entirely eliminating spicy foods and ingredients from your diet.
4. Food additives
Surprisingly, some food additives such as preservatives and artificial sweeteners can act as triggers for hereditary angioedema in certain individuals. Always read food labels carefully and avoid products containing these additives.
5. Artificial food coloring and flavorings
Artificial food coloring and flavorings found in many processed foods and beverages can be problematic for individuals with hereditary angioedema. These artificial additives have been known to trigger allergic reactions and exacerbate symptoms in some cases, so be sure to review ingredient labels carefully and consider opting for natural and unprocessed alternatives whenever possible.
It’s crucial to remain vigilant and attentive to your body’s reactions after consuming various foods. If any food item triggers an episode, make a note of it and avoid it in the future. Always consult with your healthcare provider regarding dietary choices, as individual reactions can vary significantly. Work closely with your doctor to create a personalized diet plan tailored to your specific needs and sensitivities.
Eosinophilic esophagitis is a chronic allergic/immune condition of the esophagus, causing a large number of white blood cells (known as eosinophils) in the inner lining of the esophagus. These eosinophils can release substances into surrounding tissue, causing inflammation, eosinophilic asthma symptoms, and other symptoms such as decreased appetite, abdominal pain, trouble swallowing, vomiting, and so on. Symptoms often vary by age, but the biologics for eosinophilic esophagitis include medications like Dupixent, Dupilumab, proton pump inhibitors, and topical steroids. To help manage the condition, there is also the option of dietary therapy, in which you practice the six-food elimination diet (SFED), outlined below:
The SFED diet has patients eliminate wheat from the diet, as it is a common allergen and food trigger for some conditions, especially eosinophilic esophagitis. Some substitutes for wheat ingredients in a meal include barley, oats, corn, potatoes, and beans.
Milk is another top allergen and food trigger for a variety of conditions—so much so that it is often recommended you eliminate dairy and wheat first on this list of foods. Milk goes hand in hand with all dairy products, but luckily there are many dairy substitutes made with bases like almond milk, oat milk, coconut milk, and rice milk.
Another common allergen and trigger are eggs, earning them a spot on this list of foods to eliminate. While they are a great source of nutrients, you can substitute them for alternatives in cooking and baking with items like applesauce, mashed banana, yogurt, buttermilk, ground flaxseed or chia seed, and more.
Many schools are nut-free due to the common allergy to them—the top nut allergies are towards peanuts, walnuts, almonds, cashews, pecans, and pistachios. If you still crave that crunch, you can try replacing them with seeds like pumpkin seeds, sunflower seeds, hemp seeds, chia seeds, and more.
Many individuals have issues with soy allergies and sensitivities, which is why they are another food to be eliminated in this diet. Soy is found in many items, such as infant formulas, canned broths, soups, canned tuna, baked goods, processed meats, energy bars, and more—be sure to check the labels of every food before consuming.
Lastly, shellfish is another common allergy and sensitivity that can cause undesirable reactions. Foods that fall under the category of a shellfish allergy include shrimp, crabs, lobster, squid, oysters, scallops, and snails, making it a good idea to avoid seafood almost entirely during the SFED diet.
The six food elimination diet was proposed by a gastroenterologist due to limited access to allergists that perform food allergy evaluations for eosinophilic esophagitis. The diet was so successful that it resulted in an 88% resolution of diseases in children with the condition. However, you should keep in mind that the diet is quite challenging to follow as major changes in eating habits will need to occur. Before beginning the SFED diet, be sure to speak to your healthcare team to make sure it’s right for you.